Notes
Warm Up: 500 free/200 pull/100 kick
15 x 200's
1. 200 free--150 long ez pace/50 hard--take 15 secs rest
2. 50 hard free/150 ez pace--take 15 secs rest
3. 50 Kick/50 stroke/50 Kick/50 stroke--15 secs rest
4. 200 pull free--lomg strokes/mod. pace--14 secs rest
5. 50 hard free/50 ez free/50 hard free/50 ez free
--repeat 3 times, take 1-2 min. rest b/t each cycle of 5)
200 Warm Down
I really enjoyed this working and being able to compare my times at different points in the workout. I felt good, but at times started to get nervous about what pace I would be swimming in the race. I don't want to go out too fast and be sucking wind (and salt water) part way through! Just nerves though, I know I will be fine.