Notes
Warm Up: 400 free/200 pull/100 Stroke (not free)
500 free on 7:30 (1:30 pace)--straight into
4 x 100's free on
1. 1:45
2.1:40
3. 1:35
4. in under 1:30
100 stroke recovery--not free/ez
500 pull free on 7:55 (1:35 pace)--straight into
4 x 100's free on
1. 1:25
2. 1:30
3. 1:25
4. 1:30
100 stroke recovery--not free/ez
10x 40's on .35
200 warm down--any stroke
First half went well. During the sprints towards the end I started getting worried about being able to hold my pace for the IM, and being concerned about going out too fast or doing too fast of a surge and not being able to recover. I know I have the ability and will do fine, but the concern crossed my mind. That being said, I still hit my marks :-)