Notes
Warm Up: 200 free/200 pull free/200 kick
5 x 100's free--mod. hard pace--on 1:35
500 pull free--recover for the first 250 and then stretch out your breathing patter to every 5 strokes
100 stroke (not free) recovery
5 x 200's free on 3:15--again, should be challenging
500 pull free--250 recovery/250 breathe every 5
100 stroke (not free) recovery
200 Warm Down
My back was somewhat sore today from the yoga yesterday. It took a little while to get warmed up, but the intervals felt really good. My head started to hurt during the end of the 500yd intervals when I was trying to only breathe every 5th stroke. I'd add an extra breath as needed, but I could definitely feel a difference in those 250yd sections.