Notes
1 M w/u run & 4 strides
5 x 1000M @ 3:31 w/ 3:00 recovery jog
2 x 1200M @ 4:15 with 4:00 recovery jog
1 M c/d run
Stretch, rehydrate
Bundle up if it's cool.
Ran the intervals soon after the hot yoga session got out. The room was hot, but not as humid as it can be, so I didn't sweat too much during the class and was able to rehydrate before the run.
I did this on the 100m track and it roughly worked out to switching directions after 2 intervals. They all felt good.
3min recovery was 500m with 10-15 seconds standing before starting the interval. 4min recovery was 700m, with no standing time before interval.
About 1-2 hours after this run, I was completely exhausted and had to take a short nap. I just couldn't keep my eyes open or focus on work. I think was dehydrated afterwards even though I drank 3x24oz bottles during or after the run. I was similarly tired after the last two long runs of the last build cycle. Is that just due to fatigue from the workout, or related to a nutrition / nightly sleep issue? All of the above?