| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/31/2009 |
Run |
|
comfortabel |
5.0 km |
29:18 |
5:52 |
 |
| 9/1/2009 |
Run |
|
comfortabel |
8.0 km |
46:56 |
5:53 |
|
| 8/28/2014 |
Run |
|
Interval |
4.8 km |
28:01 |
5:53 |
|
| 12/2/2009 |
Run |
|
comfortabel |
7.0 km |
41:19 |
5:54 |
|
| 10/28/2009 |
Run |
|
comfortabel |
5.0 km |
29:29 |
5:54 |
|
| 8/27/2009 |
Run |
|
comfortabel |
5.0 km |
29:32 |
5:55 |
|
| 8/13/2009 |
Run |
|
comfortabel |
5.0 km |
29:33 |
5:55 |
|
| 7/13/2010 |
Run |
|
comfortabel |
8.0 km |
47:18 |
5:55 |
|
| 3/25/2010 |
Run |
|
comfortabel |
4.9 km |
28:53 |
5:58 |
|
| 9/15/2009 |
Run |
|
comfortabel |
4.0 km |
23:57 |
5:58 |
|
| 5/24/2013 |
Run |
|
Interval |
4.9 km |
29:05 |
5:58 |
|
| 3/7/2010 |
Run |
|
comfortabel |
4.8 km |
28:39 |
5:59 |
|
| 8/21/2014 |
Run |
|
Interval |
3.7 km |
22:09 |
5:59 |
|
| 8/25/2009 |
Run |
|
comfortabel |
8.0 km |
47:46 |
5:59 |
|
| 8/31/2010 |
Run |
|
Tempo |
15.0 km |
1:29:38 |
5:59 |
|
| 8/10/2012 |
Run |
|
Tempo |
8.0 km |
47:48 |
5:59 |
|
| 2/27/2010 |
Run |
|
comfortabel |
4.8 km |
28:55 |
5:59 |
|
| 5/8/2013 |
Run |
|
opbouwend |
3.0 km |
18:00 |
5:59 |
|
| 10/25/2009 |
Run |
|
Long |
5.0 km |
30:01 |
5:59 |
|
| 6/9/2010 |
Run |
|
opbouwend |
5.0 km |
29:58 |
5:59 |
|
| 7/20/2011 |
Run |
|
Tempo |
6.3 km |
37:24 |
6:00 |
|
| 6/11/2010 |
Run |
|
opbouwend |
5.0 km |
30:00 |
6:00 |
|
| 9/21/2012 |
Run |
|
Tempo |
8.0 km |
47:55 |
6:00 |
|
| 4/18/2010 |
Run |
|
comfortabel |
7.0 km |
41:57 |
6:00 |
|
| 9/8/2009 |
Run |
|
Tempo |
5.0 km |
30:06 |
6:00 |
|
| 7/7/2010 |
Run |
|
Tempo |
8.0 km |
47:58 |
6:00 |
|
| 1/15/2011 |
Run |
|
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 1/16/2011 |
Run |
|
Tempo |
7.0 km |
42:00 |
6:00 |
|
| 5/15/2013 |
Run |
|
opbouwend |
4.0 km |
24:00 |
6:00 |
|
| 8/25/2010 |
Run |
|
Tempo |
7.0 km |
42:01 |
6:01 |
|
| 9/10/2009 |
Run |
|
comfortabel |
8.0 km |
48:08 |
6:01 |
|
| 8/20/2009 |
Run |
|
comfortabel |
3.7 km |
22:29 |
6:02 |
|
| 8/7/2014 |
Run |
|
dribbel |
4.2 km |
25:12 |
6:02 |
|
| 9/13/2009 |
Run |
|
Long |
14.0 km |
1:24:38 |
6:03 |
|
| 8/18/2014 |
Run |
|
Interval |
4.6 km |
28:01 |
6:04 |
|
| 8/25/2014 |
Run |
|
Interval |
5.0 km |
30:04 |
6:04 |
|
| 8/11/2014 |
Run |
|
Interval |
4.6 km |
28:02 |
6:05 |
|
| 10/4/2009 |
Run |
|
Long |
14.0 km |
1:25:14 |
6:06 |
|
| 8/3/2012 |
Run |
|
Tempo |
5.0 km |
30:27 |
6:06 |
|
| 4/3/2011 |
Run |
|
Tempo |
5.0 km |
30:34 |
6:07 |
|
| 8/18/2009 |
Run |
|
comfortabel |
7.0 km |
42:46 |
6:07 |
|
| 9/21/2009 |
Run |
|
comfortabel |
5.0 km |
30:33 |
6:07 |
|
| 3/6/2010 |
Run |
|
comfortabel |
4.9 km |
29:56 |
6:08 |
|
| 7/4/2010 |
Run |
|
comfortabel |
8.0 km |
48:59 |
6:08 |
|
| 8/8/2012 |
Run |
|
comfortabel |
5.0 km |
30:37 |
6:08 |
|
| 6/27/2010 |
Run |
|
Hill |
5.0 km |
30:43 |
6:08 |
|
| 10/21/2012 |
Run |
|
Hill |
0.6 km |
3:26 |
6:08 |
|
| 1/5/2011 |
Run |
|
Tempo |
5.2 km |
31:51 |
6:09 |
|
| 7/31/2014 |
Run |
|
Default |
5.0 km |
30:42 |
6:08 |
|
| 9/6/2009 |
Run |
|
Long |
14.0 km |
1:25:55 |
6:09 |
|
| 8/14/2011 |
Run |
|
comfortabel |
8.0 km |
49:07 |
6:09 |
|
| 8/11/2009 |
Run |
|
comfortabel |
7.0 km |
42:59 |
6:09 |
|
| 6/26/2010 |
Run |
|
Hill |
7.0 km |
43:04 |
6:09 |
|
| 8/15/2009 |
Run |
|
comfortabel |
7.0 km |
43:01 |
6:09 |
|
| 5/22/2013 |
Run |
|
opbouwend |
4.9 km |
30:00 |
6:09 |
|
| 8/6/2009 |
Run |
|
Default |
5.0 km |
30:49 |
6:10 |
|
| 12/6/2009 |
Run |
|
Long |
15.0 km |
1:32:35 |
6:11 |
|
| 7/23/2011 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 11/24/2009 |
Run |
|
comfortabel |
5.0 km |
30:54 |
6:11 |
|
| 8/1/2009 |
Run |
|
Default |
6.0 km |
37:17 |
6:13 |
|
| 9/4/2010 |
Run |
|
Long |
27.0 km |
2:47:48 |
6:13 |
|
| 9/12/2010 |
Run |
|
Long |
6.3 km |
38:58 |
6:15 |
|
| 2/28/2010 |
Run |
|
comfortabel |
2.0 km |
12:19 |
6:16 |
|
| 7/6/2012 |
Run |
|
Tempo |
7.0 km |
43:51 |
6:16 |
|
| 8/4/2009 |
Run |
|
Default |
7.0 km |
43:54 |
6:17 |
|
| 4/10/2010 |
Run |
|
comfortabel |
7.0 km |
43:56 |
6:17 |
|
| 9/7/2012 |
Run |
|
comfortabel |
7.0 km |
44:02 |
6:18 |
|
| 12/11/2009 |
Run |
|
comfortabel |
7.6 km |
47:49 |
6:18 |
|
| 7/9/2010 |
Run |
|
comfortabel |
8.0 km |
50:27 |
6:19 |
|
| 8/28/2010 |
Run |
|
Long |
22.0 km |
2:18:45 |
6:19 |
|
| 4/7/2010 |
Run |
|
comfortabel |
4.9 km |
30:39 |
6:19 |
|
| 3/28/2010 |
Run |
|
comfortabel |
7.0 km |
44:19 |
6:19 |
|
| 5/17/2013 |
Run |
|
Interval |
4.1 km |
25:35 |
6:20 |
|
| 7/13/2011 |
Run |
|
opbouwend |
8.0 km |
50:46 |
6:20 |
|
| 7/1/2010 |
Run |
|
Hill |
6.5 km |
41:23 |
6:21 |
|
| 3/14/2010 |
Run |
|
comfortabel |
7.0 km |
44:32 |
6:21 |
|
| 6/21/2010 |
Run |
|
Hill |
5.0 km |
31:49 |
6:22 |
|
| 3/21/2010 |
Run |
|
comfortabel |
7.0 km |
44:31 |
6:22 |
|
| 11/29/2009 |
Run |
|
comfortabel |
8.0 km |
50:53 |
6:22 |
|
| 8/18/2010 |
Run |
|
comfortabel |
11.0 km |
1:09:54 |
6:22 |
|
| 8/9/2009 |
Run |
|
Default |
2.0 km |
12:43 |
6:22 |
|
| 9/1/2010 |
Run |
|
comfortabel |
7.3 km |
46:31 |
6:22 |
|
| 7/14/2014 |
Bike |
|
Default |
19.5 km |
2:04:23 |
6:23 |
|
| 7/20/2010 |
Run |
|
Long |
8.0 km |
50:57 |
6:23 |
|
| 6/23/2010 |
Run |
|
Hill |
9.0 km |
57:10 |
6:23 |
|
| 6/22/2010 |
Run |
|
Hill |
6.8 km |
43:26 |
6:23 |
|
| 8/12/2012 |
Run |
|
Long |
14.0 km |
1:29:20 |
6:23 |
|
| 8/30/2012 |
Run |
|
Long |
15.0 km |
1:35:55 |
6:24 |
|
| 5/29/2013 |
Run |
|
Interval |
6.3 km |
40:04 |
6:24 |
|
| 8/24/2010 |
Run |
|
comfortabel |
12.0 km |
1:16:42 |
6:24 |
|
| 8/27/2010 |
Run |
|
comfortabel |
7.0 km |
44:45 |
6:24 |
|
| 9/11/2010 |
Run |
|
Long |
6.4 km |
40:56 |
6:24 |
|
| 6/14/2010 |
Run |
|
comfortabel |
7.0 km |
44:51 |
6:24 |
|
| 6/16/2010 |
Run |
|
Long |
10.0 km |
1:03:59 |
6:24 |
|
| 9/16/2012 |
Run |
|
Long |
14.0 km |
1:29:43 |
6:25 |
|
| 7/20/2012 |
Run |
|
comfortabel |
7.0 km |
44:55 |
6:25 |
|
| 8/31/2012 |
Run |
|
comfortabel |
5.0 km |
32:05 |
6:25 |
|
| 6/3/2012 |
Run |
|
comfortabel |
5.0 km |
32:09 |
6:26 |
|
| 6/10/2012 |
Run |
|
comfortabel |
5.0 km |
32:06 |
6:26 |
|
| 12/12/2009 |
Run |
|
Long |
14.0 km |
1:29:55 |
6:26 |
|
|