Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/15/2013 |
Bike |
|
Default |
13.4 km |
44:27 |
3:19 |
|
7/21/2013 |
Bike |
|
Default |
41.0 km |
2:50:41 |
4:10 |
|
7/23/2013 |
Bike |
|
Default |
31.0 km |
1:49:09 |
3:32 |
|
7/27/2013 |
Bike |
|
Default |
40.3 km |
1:50:29 |
2:45 |
|
7/30/2013 |
Bike |
|
Default |
21.1 km |
53:28 |
2:33 |
|
8/2/2013 |
Bike |
|
Easy |
21.1 km |
48:04 |
2:17 |
|
8/4/2013 |
Bike |
|
Default |
4.5 km |
38:55 |
8:42 |
|
8/4/2013 |
Bike |
|
Default |
21.2 km |
48:38 |
2:18 |
|
8/25/2013 |
Bike |
|
Default |
26.0 km |
1:04:58 |
2:30 |
|
8/27/2013 |
Bike |
|
Default |
21.3 km |
59:32 |
2:49 |
|
8/29/2013 |
Bike |
|
Default |
3.4 km |
11:46 |
3:28 |
|
8/29/2013 |
Bike |
|
Default |
8.0 km |
22:23 |
2:49 |
|
8/29/2013 |
Bike |
|
Default |
5.1 km |
18:01 |
3:32 |
|
9/1/2013 |
Bike |
|
Default |
25.8 km |
1:02:51 |
2:26 |
|
9/2/2013 |
Bike |
|
Default |
2.1 km |
6:59 |
3:22 |
|
9/2/2013 |
Bike |
|
Default |
2.8 km |
10:01 |
3:37 |
|
9/4/2013 |
Bike |
|
Default |
17.3 km |
42:10 |
2:27 |
|
9/6/2013 |
Bike |
|
Default |
17.2 km |
57:31 |
3:21 |
|
9/6/2013 |
Bike |
|
Default |
17.7 km |
49:50 |
2:49 |
|
9/15/2013 |
Bike |
|
Default |
42.4 km |
1:40:43 |
2:23 |
|
3/9/2014 |
Bike |
|
Default |
4.5 km |
11:39 |
2:38 |
|
3/9/2014 |
Bike |
|
Default |
3.5 km |
18:23 |
5:19 |
|
3/9/2014 |
Bike |
|
Default |
3.7 km |
20:41 |
5:40 |
|
3/9/2014 |
Bike |
|
Default |
3.9 km |
11:45 |
3:03 |
|
3/16/2014 |
Bike |
|
Default |
47.0 km |
2:26:04 |
3:07 |
|
3/30/2014 |
Bike |
|
Default |
26.0 km |
1:11:20 |
2:45 |
|
6/8/2014 |
Bike |
|
Default |
7.6 km |
1:36:03 |
12:38 |
|
6/22/2014 |
Bike |
|
Default |
34.7 km |
3:53:46 |
6:44 |
|
6/28/2014 |
Bike |
|
Default |
10.2 km |
1:27:14 |
8:34 |
|
7/8/2014 |
Bike |
|
Default |
12.3 km |
39:40 |
3:14 |
|
7/10/2014 |
Bike |
|
Default |
0.5 km |
2:43 |
5:20 |
|
7/10/2014 |
Bike |
|
Default |
1.6 km |
7:22 |
4:37 |
|
7/10/2014 |
Bike |
|
Default |
13.6 km |
1:30:19 |
6:39 |
|
7/10/2014 |
Bike |
|
Default |
2.7 km |
13:36 |
5:04 |
|
7/14/2014 |
Bike |
|
Default |
17.4 km |
2:00:14 |
6:56 |
|
7/14/2014 |
Bike |
|
Default |
19.5 km |
2:04:23 |
6:23 |
|
7/20/2014 |
Bike |
|
Default |
13.6 km |
1:19:49 |
5:52 |
|
7/20/2014 |
Bike |
|
Default |
13.7 km |
54:15 |
3:59 |
|
7/22/2014 |
Bike |
|
Default |
35.8 km |
1:58:57 |
3:20 |
|
7/24/2014 |
Bike |
|
Default |
9.5 km |
41:49 |
4:23 |
|
7/24/2014 |
Bike |
|
Default |
10.6 km |
54:33 |
5:10 |
|
4/27/2014 |
Other |
|
Default |
14.5 km |
4:52:15 |
20:11 |
|
4/27/2014 |
Other |
|
Default |
10.9 km |
59:21 |
5:28 |
|
4/27/2014 |
Other |
|
Default |
7.6 km |
36:40 |
4:50 |
|
4/28/2014 |
Other |
|
Default |
15.1 km |
1:14:23 |
4:55 |
|
4/28/2014 |
Other |
|
Default |
11.6 km |
49:22 |
4:17 |
|
4/29/2014 |
Other |
|
Default |
33.0 km |
2:55:56 |
5:21 |
|
4/29/2014 |
Other |
|
Default |
23.6 km |
1:58:20 |
5:02 |
|
4/30/2014 |
Other |
|
Default |
7.1 km |
55:01 |
7:46 |
|
5/1/2014 |
Other |
|
Default |
14.4 km |
1:07:29 |
4:41 |
|
5/2/2014 |
Other |
|
Default |
4.6 km |
49:05 |
10:38 |
|
8/1/2009 |
Run |
|
Default |
6.0 km |
37:17 |
6:13 |
|
8/2/2009 |
Run |
|
Default |
5.0 km |
28:05 |
5:37 |
|
8/2/2009 |
Run |
|
Default |
5.0 km |
28:05 |
5:37 |
|
8/4/2009 |
Run |
|
Default |
7.0 km |
43:54 |
6:17 |
|
8/6/2009 |
Run |
|
Default |
5.0 km |
30:49 |
6:10 |
|
8/8/2009 |
Run |
|
Default |
7.0 km |
45:29 |
6:30 |
|
8/9/2009 |
Run |
|
Default |
5.1 km |
33:02 |
6:26 |
|
8/9/2009 |
Run |
|
Default |
2.0 km |
12:43 |
6:22 |
|
8/11/2009 |
Run |
|
comfortabel |
7.0 km |
42:59 |
6:09 |
|
8/13/2009 |
Run |
|
comfortabel |
5.0 km |
29:33 |
5:55 |
|
8/15/2009 |
Run |
|
comfortabel |
7.0 km |
43:01 |
6:09 |
|
8/16/2009 |
Run |
|
Long |
13.0 km |
1:28:15 |
6:48 |
|
8/18/2009 |
Run |
|
comfortabel |
7.0 km |
42:46 |
6:07 |
|
8/20/2009 |
Run |
|
comfortabel |
3.7 km |
22:29 |
6:02 |
|
8/23/2009 |
Run |
|
comfortabel |
11.0 km |
1:12:12 |
6:34 |
|
8/25/2009 |
Run |
|
comfortabel |
8.0 km |
47:46 |
5:59 |
|
8/27/2009 |
Run |
|
comfortabel |
5.0 km |
29:32 |
5:55 |
|
8/29/2009 |
Run |
|
comfortabel |
8.0 km |
46:29 |
5:49 |
|
8/30/2009 |
Run |
|
Race |
10.0 km |
57:38 |
5:46 |
|
9/1/2009 |
Run |
|
comfortabel |
8.0 km |
46:56 |
5:53 |
|
9/2/2009 |
Run |
|
comfortabel |
5.0 km |
29:01 |
5:49 |
|
9/3/2009 |
Run |
|
comfortabel |
8.0 km |
46:41 |
5:51 |
|
9/6/2009 |
Run |
|
Long |
14.0 km |
1:25:55 |
6:09 |
|
9/8/2009 |
Run |
|
Tempo |
2.4 km |
16:35 |
6:55 |
|
9/8/2009 |
Run |
|
Tempo |
5.0 km |
30:06 |
6:00 |
|
9/9/2009 |
Run |
|
Race |
5.0 km |
27:13 |
5:27 |
|
9/10/2009 |
Run |
|
comfortabel |
8.0 km |
48:08 |
6:01 |
|
9/13/2009 |
Run |
|
Long |
14.0 km |
1:24:38 |
6:03 |
|
9/15/2009 |
Run |
|
comfortabel |
4.0 km |
23:57 |
5:58 |
|
9/19/2009 |
Run |
|
comfortabel |
4.0 km |
22:27 |
5:35 |
|
9/20/2009 |
Run |
|
comfortabel |
5.0 km |
29:03 |
5:49 |
|
9/21/2009 |
Run |
|
comfortabel |
5.0 km |
30:33 |
6:07 |
|
9/23/2009 |
Run |
|
comfortabel |
7.0 km |
40:33 |
5:48 |
|
9/24/2009 |
Run |
|
comfortabel |
5.0 km |
28:52 |
5:47 |
|
9/26/2009 |
Run |
|
comfortabel |
5.0 km |
27:31 |
5:31 |
|
9/27/2009 |
Run |
|
Interval |
2.8 km |
11:40 |
4:11 |
|
9/28/2009 |
Run |
|
comfortabel |
5.0 km |
27:23 |
5:29 |
|
9/29/2009 |
Run |
|
comfortabel |
7.0 km |
40:46 |
5:50 |
|
10/1/2009 |
Run |
|
Race |
5.0 km |
25:03 |
5:01 |
|
10/4/2009 |
Run |
|
Long |
14.0 km |
1:25:14 |
6:06 |
|
10/10/2009 |
Run |
|
comfortabel |
5.0 km |
29:17 |
5:52 |
|
10/11/2009 |
Run |
|
comfortabel |
5.0 km |
27:34 |
5:31 |
|
10/13/2009 |
Run |
|
Race |
1.0 km |
4:28 |
4:29 |
|
10/13/2009 |
Run |
|
comfortabel |
5.0 km |
27:03 |
5:25 |
|
10/15/2009 |
Run |
|
comfortabel |
7.0 km |
39:38 |
5:40 |
|
10/17/2009 |
Run |
|
comfortabel |
5.0 km |
27:00 |
5:25 |
|
10/18/2009 |
Run |
|
Long |
15.0 km |
1:26:28 |
5:46 |
|
10/19/2009 |
Run |
|
comfortabel |
5.0 km |
28:03 |
5:37 |
|
10/20/2009 |
Run |
|
Interval |
3.2 km |
15:25 |
4:50 |
|
|