Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/2/2013 Bike   Easy 21.1 km 48:04 2:17
7/15/2013 Bike   Default 13.4 km 44:27 3:19
7/21/2013 Bike   Default 41.0 km 2:50:41 4:10
7/23/2013 Bike   Default 31.0 km 1:49:09 3:32
7/27/2013 Bike   Default 40.3 km 1:50:29 2:45
7/30/2013 Bike   Default 21.1 km 53:28 2:33
8/4/2013 Bike   Default 4.5 km 38:55 8:42
8/4/2013 Bike   Default 21.2 km 48:38 2:18
8/25/2013 Bike   Default 26.0 km 1:04:58 2:30
8/27/2013 Bike   Default 21.3 km 59:32 2:49
8/29/2013 Bike   Default 8.0 km 22:23 2:49
8/29/2013 Bike   Default 5.1 km 18:01 3:32
8/29/2013 Bike   Default 3.4 km 11:46 3:28
9/1/2013 Bike   Default 25.8 km 1:02:51 2:26
9/2/2013 Bike   Default 2.1 km 6:59 3:22
9/2/2013 Bike   Default 2.8 km 10:01 3:37
9/4/2013 Bike   Default 17.3 km 42:10 2:27
9/6/2013 Bike   Default 17.7 km 49:50 2:49
9/6/2013 Bike   Default 17.2 km 57:31 3:21
9/15/2013 Bike   Default 42.4 km 1:40:43 2:23
3/9/2014 Bike   Default 4.5 km 11:39 2:38
3/9/2014 Bike   Default 3.7 km 20:41 5:40
3/9/2014 Bike   Default 3.9 km 11:45 3:03
3/9/2014 Bike   Default 3.5 km 18:23 5:19
3/16/2014 Bike   Default 47.0 km 2:26:04 3:07
3/30/2014 Bike   Default 26.0 km 1:11:20 2:45
6/8/2014 Bike   Default 7.6 km 1:36:03 12:38
6/22/2014 Bike   Default 34.7 km 3:53:46 6:44
6/28/2014 Bike   Default 10.2 km 1:27:14 8:34
7/8/2014 Bike   Default 12.3 km 39:40 3:14
7/10/2014 Bike   Default 13.6 km 1:30:19 6:39
7/10/2014 Bike   Default 2.7 km 13:36 5:04
7/10/2014 Bike   Default 0.5 km 2:43 5:20
7/10/2014 Bike   Default 1.6 km 7:22 4:37
7/14/2014 Bike   Default 19.5 km 2:04:23 6:23
7/14/2014 Bike   Default 17.4 km 2:00:14 6:56
7/20/2014 Bike   Default 13.6 km 1:19:49 5:52
7/20/2014 Bike   Default 13.7 km 54:15 3:59
7/22/2014 Bike   Default 35.8 km 1:58:57 3:20
7/24/2014 Bike   Default 9.5 km 41:49 4:23
7/24/2014 Bike   Default 10.6 km 54:33 5:10
4/27/2014 Other   Default 7.6 km 36:40 4:50
4/27/2014 Other   Default 14.5 km 4:52:15 20:11
4/27/2014 Other   Default 10.9 km 59:21 5:28
4/28/2014 Other   Default 15.1 km 1:14:23 4:55
4/28/2014 Other   Default 11.6 km 49:22 4:17
4/29/2014 Other   Default 33.0 km 2:55:56 5:21
4/29/2014 Other   Default 23.6 km 1:58:20 5:02
4/30/2014 Other   Default 7.1 km 55:01 7:46
5/1/2014 Other   Default 14.4 km 1:07:29 4:41
5/2/2014 Other   Default 4.6 km 49:05 10:38
8/11/2009 Run   comfortabel 7.0 km 42:59 6:09
8/13/2009 Run   comfortabel 5.0 km 29:33 5:55
8/15/2009 Run   comfortabel 7.0 km 43:01 6:09
8/18/2009 Run   comfortabel 7.0 km 42:46 6:07
8/20/2009 Run   comfortabel 3.7 km 22:29 6:02
8/23/2009 Run   comfortabel 11.0 km 1:12:12 6:34
8/25/2009 Run   comfortabel 8.0 km 47:46 5:59
8/27/2009 Run   comfortabel 5.0 km 29:32 5:55
8/29/2009 Run   comfortabel 8.0 km 46:29 5:49
9/1/2009 Run   comfortabel 8.0 km 46:56 5:53
9/2/2009 Run   comfortabel 5.0 km 29:01 5:49
9/3/2009 Run   comfortabel 8.0 km 46:41 5:51
9/10/2009 Run   comfortabel 8.0 km 48:08 6:01
9/15/2009 Run   comfortabel 4.0 km 23:57 5:58
9/19/2009 Run   comfortabel 4.0 km 22:27 5:35
9/20/2009 Run   comfortabel 5.0 km 29:03 5:49
9/21/2009 Run   comfortabel 5.0 km 30:33 6:07
9/23/2009 Run   comfortabel 7.0 km 40:33 5:48
9/24/2009 Run   comfortabel 5.0 km 28:52 5:47
9/26/2009 Run   comfortabel 5.0 km 27:31 5:31
9/28/2009 Run   comfortabel 5.0 km 27:23 5:29
9/29/2009 Run   comfortabel 7.0 km 40:46 5:50
10/10/2009 Run   comfortabel 5.0 km 29:17 5:52
10/11/2009 Run   comfortabel 5.0 km 27:34 5:31
10/13/2009 Run   comfortabel 5.0 km 27:03 5:25
10/15/2009 Run   comfortabel 7.0 km 39:38 5:40
10/17/2009 Run   comfortabel 5.0 km 27:00 5:25
10/19/2009 Run   comfortabel 5.0 km 28:03 5:37
10/26/2009 Run   comfortabel 5.0 km 29:00 5:49
10/28/2009 Run   comfortabel 5.0 km 29:29 5:54
10/31/2009 Run   comfortabel 5.0 km 29:18 5:52
11/11/2009 Run   comfortabel 5.0 km 29:18 5:52
11/24/2009 Run   comfortabel 5.0 km 30:54 6:11
11/29/2009 Run   comfortabel 8.0 km 50:53 6:22
12/1/2009 Run   comfortabel 5.0 km 28:26 5:42
12/2/2009 Run   comfortabel 7.0 km 41:19 5:54
12/10/2009 Run   comfortabel 5.0 km 28:12 5:38
12/11/2009 Run   comfortabel 7.6 km 47:49 6:18
12/16/2009 Run   comfortabel   13:11  
2/27/2010 Run   comfortabel 4.8 km 28:55 5:59
2/28/2010 Run   comfortabel 2.0 km 12:19 6:16
3/2/2010 Run   comfortabel 4.9 km 31:37 6:30
3/6/2010 Run   comfortabel 4.9 km 29:56 6:08
3/7/2010 Run   comfortabel 4.8 km 28:39 5:59
3/14/2010 Run   comfortabel 7.0 km 44:32 6:21
3/20/2010 Run   comfortabel 7.0 km 46:08 6:36
3/21/2010 Run   comfortabel 7.0 km 44:31 6:22
3/25/2010 Run   comfortabel 4.9 km 28:53 5:58
3/27/2010 Run   comfortabel 7.0 km 46:21 6:38