Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/16/2009 Run   comfortabel   13:11  
1/27/2010 SNOWBOARD   Default 2.4 km 4:42 1:58
1/27/2010 SNOWBOARD   Default 2.2 km 4:21 1:59
8/2/2013 Bike   Easy 21.1 km 48:04 2:17
8/4/2013 Bike   Default 21.2 km 48:38 2:18
9/15/2013 Bike   Default 42.4 km 1:40:43 2:23
5/1/2013 SNOWBOARD   Default 1.8 km 4:11 2:24
1/27/2010 SNOWBOARD   Default 2.2 km 5:23 2:25
9/1/2013 Bike   Default 25.8 km 1:02:51 2:26
9/4/2013 Bike   Default 17.3 km 42:10 2:27
8/25/2013 Bike   Default 26.0 km 1:04:58 2:30
7/30/2013 Bike   Default 21.1 km 53:28 2:33
3/9/2014 Bike   Default 4.5 km 11:39 2:38
5/1/2013 SNOWBOARD   Default 3.2 km 8:50 2:44
7/27/2013 Bike   Default 40.3 km 1:50:29 2:45
3/30/2014 Bike   Default 26.0 km 1:11:20 2:45
8/27/2013 Bike   Default 21.3 km 59:32 2:49
8/29/2013 Bike   Default 8.0 km 22:23 2:49
9/6/2013 Bike   Default 17.7 km 49:50 2:49
1/27/2010 SNOWBOARD   Default 2.5 km 7:30 3:02
3/9/2014 Bike   Default 3.9 km 11:45 3:03
3/16/2014 Bike   Default 47.0 km 2:26:04 3:07
7/8/2014 Bike   Default 12.3 km 39:40 3:14
7/15/2013 Bike   Default 13.4 km 44:27 3:19
7/22/2014 Bike   Default 35.8 km 1:58:57 3:20
9/6/2013 Bike   Default 17.2 km 57:31 3:21
9/2/2013 Bike   Default 2.1 km 6:59 3:22
8/29/2013 Bike   Default 3.4 km 11:46 3:28
7/23/2013 Bike   Default 31.0 km 1:49:09 3:32
8/29/2013 Bike   Default 5.1 km 18:01 3:32
9/2/2013 Bike   Default 2.8 km 10:01 3:37
7/20/2014 Bike   Default 13.7 km 54:15 3:59
10/27/2009 Run   Interval 3.2 km 13:13 4:08
7/21/2013 Bike   Default 41.0 km 2:50:41 4:10
9/27/2009 Run   Interval 2.8 km 11:40 4:11
4/28/2014 Other   Default 11.6 km 49:22 4:17
7/24/2014 Bike   Default 9.5 km 41:49 4:23
10/13/2009 Run   Race 1.0 km 4:28 4:29
7/10/2014 Bike   Default 1.6 km 7:22 4:37
5/1/2014 Other   Default 14.4 km 1:07:29 4:41
10/20/2009 Run   Interval 3.2 km 15:25 4:50
4/27/2014 Other   Default 7.6 km 36:40 4:50
4/28/2014 Other   Default 15.1 km 1:14:23 4:55
10/15/2010 Run   Race 5.0 km 24:39 4:56
10/1/2009 Run   Race 5.0 km 25:03 5:01
4/29/2014 Other   Default 23.6 km 1:58:20 5:02
7/10/2014 Bike   Default 2.7 km 13:36 5:04
1/19/2011 Run   Tempo 5.0 km 25:36 5:07
7/24/2014 Bike   Default 10.6 km 54:33 5:10
1/9/2011 Run   Tempo 5.0 km 26:11 5:14
7/15/2010 Run   Interval 5.0 km 26:24 5:17
10/12/2010 Run   Tempo 5.0 km 26:30 5:18
3/9/2014 Bike   Default 3.5 km 18:23 5:19
7/10/2014 Bike   Default 0.5 km 2:43 5:20
4/29/2014 Other   Default 33.0 km 2:55:56 5:21
10/17/2010 Run   Tempo 7.0 km 37:29 5:21
10/17/2009 Run   comfortabel 5.0 km 27:00 5:25
10/13/2009 Run   comfortabel 5.0 km 27:03 5:25
9/9/2009 Run   Race 5.0 km 27:13 5:27
4/27/2014 Other   Default 10.9 km 59:21 5:28
9/5/2012 Run   Tempo 7.0 km 38:20 5:29
9/28/2009 Run   comfortabel 5.0 km 27:23 5:29
7/17/2012 Run   Tempo 5.0 km 27:29 5:30
7/6/2010 Run   Tempo 5.0 km 27:34 5:31
9/26/2009 Run   comfortabel 5.0 km 27:31 5:31
10/11/2009 Run   comfortabel 5.0 km 27:34 5:31
8/17/2012 Run   Tempo 5.0 km 27:34 5:31
9/13/2012 Run   Race 10.0 km 55:46 5:35
9/19/2009 Run   comfortabel 4.0 km 22:27 5:35
8/22/2014 Run   Race 5.0 km 27:56 5:35
4/8/2010 Run   Interval 3.0 km 16:47 5:36
7/31/2012 Run   Tempo 5.0 km 28:03 5:37
10/19/2009 Run   comfortabel 5.0 km 28:03 5:37
8/2/2009 Run   Default 5.0 km 28:05 5:37
8/2/2009 Run   Default 5.0 km 28:05 5:37
8/22/2012 Run   Tempo 7.0 km 39:20 5:38
12/10/2009 Run   comfortabel 5.0 km 28:12 5:38
3/9/2014 Bike   Default 3.7 km 20:41 5:40
10/15/2009 Run   comfortabel 7.0 km 39:38 5:40
9/3/2012 Run   Tempo 4.0 km 22:39 5:40
12/1/2009 Run   comfortabel 5.0 km 28:26 5:42
9/12/2012 Run   Tempo 7.0 km 39:55 5:43
8/29/2010 Run   Long 7.0 km 39:57 5:43
4/28/2010 Run   comfortabel 4.6 km 26:32 5:44
10/19/2012 Run   Tempo 3.4 km 19:25 5:46
8/30/2009 Run   Race 10.0 km 57:38 5:46
10/18/2009 Run   Long 15.0 km 1:26:28 5:46
1/22/2011 Run   Tempo 4.8 km 27:58 5:47
9/24/2009 Run   comfortabel 5.0 km 28:52 5:47
9/23/2009 Run   comfortabel 7.0 km 40:33 5:48
10/26/2009 Run   comfortabel 5.0 km 29:00 5:49
9/2/2009 Run   comfortabel 5.0 km 29:01 5:49
9/20/2009 Run   comfortabel 5.0 km 29:03 5:49
8/29/2009 Run   comfortabel 8.0 km 46:29 5:49
9/29/2009 Run   comfortabel 7.0 km 40:46 5:50
1/8/2011 Run   Tempo 5.0 km 29:11 5:50
9/3/2009 Run   comfortabel 8.0 km 46:41 5:51
7/20/2014 Bike   Default 13.6 km 1:19:49 5:52
10/10/2009 Run   comfortabel 5.0 km 29:17 5:52
11/11/2009 Run   comfortabel 5.0 km 29:18 5:52