| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
St. Pat's 5K |
Race |
5.0 km |
20:06 |
6:29 |
 |
| 11/25/2010 |
Run |
Manchester Road Race |
Race |
4.8 mi |
30:50 |
6:30 |
|
| 9/19/2010 |
Run |
CVS 5k |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 9/19/2010 |
Run |
Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/4/2010 |
Run |
warm down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/4/2010 |
Run |
Brown Track |
Interval |
4.0 mi |
23:20 |
5:50 |
|
| 8/1/2010 |
Run |
Run-4-Kerri |
Race |
4.0 mi |
25:25 |
6:22 |
|
| 8/1/2010 |
Run |
warm down |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/20/2010 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/20/2010 |
Run |
Will Speck 5k |
Race |
5.0 km |
19:07 |
6:10 |
|
| 4/11/2010 |
Run |
Doyles 5 mile Road Race |
Race |
5.0 mi |
32:20 |
6:28 |
|
| 3/27/2010 |
Run |
Run the Resevoir 15K |
Race |
15.0 km |
1:03:06 |
6:47 |
|
| 3/20/2010 |
Run |
St. Pat's 5K |
Race |
5.0 km |
19:31 |
6:17 |
|
| 11/26/2009 |
Run |
Manchester Road Race |
Race |
4.8 mi |
29:44 |
6:16 |
|
| 11/8/2009 |
Run |
Seacoast Half Marathon |
Race |
13.1 mi |
1:32:20 |
7:03 |
|
| 11/4/2009 |
Run |
Waterman Grille III |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 11/3/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:46 |
7:36 |
|
| 10/30/2009 |
Run |
11.5_Bikepath |
Easy |
5.9 mi |
41:43 |
7:08 |
|
|