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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
12/6/2010	Run	Kathy Yoop	Easy	5.2 mi	37:26	7:17
12/8/2010	Run	Four Lakes	Easy	6.0 mi	42:50	7:12
12/8/2010	Run	Speedway	Easy	3.9 mi	30:05	7:43
12/9/2010	Run	Random Route	Easy	2.1 mi	16:12	7:43
12/10/2010	Run	Abbeywood	Easy	2.0 mi	15:00	7:30
12/10/2010	Run	Naper	Easy	5.1 mi	37:48	7:25
12/12/2010	Run	Random Route	Easy	3.0 mi	21:12	7:04
1/14/2011	Run	5k Warmup	Easy	5.0 mi	35:50	7:10
1/15/2011	Run	Random Route	Easy	9.0 mi	1:02:42	6:58
1/16/2011	Run	Random Route	Easy	4.0 mi	29:45	7:27
1/18/2011	Run	Abbeywood	Easy	2.0 mi	14:23	7:12
1/18/2011	Run	Speedway	Easy	4.5 mi	32:27	7:13
1/20/2011	Run	5k Warmup	Easy	3.0 mi	21:54	7:18
1/20/2011	Run	Graham Cracker	Easy	6.0 mi	44:13	7:23
1/21/2011	Run	Abbeywood	Easy	1.4 mi	10:30	7:30
1/24/2011	Run	Four Lakes	Easy	2.0 mi	13:36	6:48
1/25/2011	Run	Kathy Yoop	Easy	4.5 mi	35:24	7:52
1/27/2011	Run	Abbeywood	Easy	3.6 mi	28:55	8:02
1/30/2011	Run	Random Route	Easy	6.0 mi	42:34	7:06
1/31/2011	Run	Random Route	Easy	3.8 mi	27:50	7:20
2/1/2011	Run	Four Lakes	Easy	5.0 mi	35:52	7:11
2/3/2011	Run	Random Route	Easy	4.0 mi	28:31	7:08
2/8/2011	Run	Kathy Yoop	Easy	5.6 mi	41:17	7:23
2/11/2011	Run	Random Route	Easy	4.5 mi	32:11	7:14
2/14/2011	Run	Frozen 4	Easy	4.0 mi	30:17	7:35
2/15/2011	Run	Frozen 4	Easy	4.1 mi	30:28	7:26
2/15/2011	Run	Kathy Yoop	Easy	5.9 mi	42:47	7:19
2/17/2011	Run	Random Route	Easy	7.0 mi	51:09	7:19
2/17/2011	Run	Frozen 4	Easy	4.0 mi	30:18	7:35
2/18/2011	Run	Frozen 4	Easy	4.0 mi	28:32	7:08
2/18/2011	Run	Esther	Easy	4.2 mi	31:02	7:24
2/21/2011	Run	AATN	Easy	3.6 mi	28:08	7:49
2/22/2011	Run	Random Route	Easy	4.5 mi	33:42	7:30
2/22/2011	Run	Frozen 4	Easy	4.0 mi	30:06	7:32
2/24/2011	Run	Random Route	Easy	4.5 mi	34:56	7:46
2/24/2011	Run	Frozen 4	Easy	4.0 mi	29:25	7:22
2/25/2011	Run	Random Route	Easy	3.5 mi	25:51	7:24
2/25/2011	Run	Esther	Easy	4.3 mi	30:07	7:06
2/28/2011	Run	Frozen 4	Easy	4.0 mi	30:46	7:42
3/1/2011	Run	Frozen 4	Easy	4.1 mi	28:59	7:05
3/1/2011	Run	Charles Loop	Easy	6.0 mi	41:27	6:55
3/3/2011	Run	Frozen 4	Easy	4.0 mi	28:52	7:13
3/4/2011	Run	Maple	Easy	1.4 mi	10:00	7:09
3/7/2011	Run	AATN	Easy	4.0 mi	28:53	7:14
3/8/2011	Run	Frozen 4	Easy	4.1 mi	30:05	7:21
3/9/2011	Run	Abbeywood	Easy	3.5 mi	25:54	7:24
3/10/2011	Run	Olsen Square	Easy	6.3 mi	46:07	7:20
3/11/2011	Run	AATN	Easy	4.2 mi	26:40	6:18
3/11/2011	Run	AATN	Easy	4.0 mi	29:09	7:18
3/14/2011	Run	AATN	Easy	4.0 mi	29:51	7:28
3/15/2011	Run	Speedway	Easy	4.1 mi	29:08	7:06
3/15/2011	Run	Charles Loop	Easy	6.0 mi	43:01	7:11
3/17/2011	Run	Fancy House Loop	Easy	6.7 mi	47:31	7:04
3/17/2011	Run	Speedway	Easy	4.1 mi	30:26	7:25
3/18/2011	Run	Rhodes College	Easy	4.0 mi	29:58	7:30
3/19/2011	Run	Rhodes College	Easy	2.1 mi	15:02	7:10
3/21/2011	Run	Random Route	Easy	5.3 mi	35:58	6:50
3/22/2011	Run	Random Route	Easy	7.5 mi	51:40	6:52
3/25/2011	Run	Random Route	Easy	4.0 mi	27:35	6:54
3/28/2011	Run	Speedway	Easy	4.0 mi	30:53	7:44
3/29/2011	Run	Speedway	Easy	4.0 mi	29:02	7:16
3/29/2011	Run	Random Route	Easy	6.0 mi	42:25	7:05
3/30/2011	Run	AATN	Easy	4.0 mi	29:12	7:18
3/31/2011	Run	There and Back Again: A Runner's Trail by Jason Hantak	Easy	6.0 mi	43:32	7:16
3/31/2011	Run	Speedway	Easy	4.1 mi	28:28	6:57
4/1/2011	Run	Maple	Easy	4.0 mi	29:26	7:22
4/1/2011	Run	AATN	Easy	4.0 mi	27:34	6:50
4/4/2011	Run	Baby Naper	Easy	3.0 mi	23:05	7:42
4/5/2011	Run	Speedway	Easy	3.0 mi	21:55	7:19
4/5/2011	Run	Lisle Bike Trails	Easy	4.7 mi	32:07	6:50
4/6/2011	Run	Baby Naper	Easy	3.0 mi	22:33	7:31
4/7/2011	Run	Maple	Easy	4.0 mi	28:59	7:15
4/7/2011	Run	Speedway	Easy	3.0 mi	21:57	7:19
4/8/2011	Run	Speedway	Easy	3.0 mi	20:45	6:55
4/8/2011	Run	Dunrobin	Easy	4.0 mi	28:53	7:14
4/10/2011	Run	Ogden-Naper	Easy	5.7 mi	36:20	6:23
4/11/2011	Run	Baby Naper	Easy	3.0 mi	21:03	7:01
4/11/2011	Run	Fancy House Loop	Easy	6.6 mi	47:06	7:11
4/12/2011	Run	Speedway	Easy	3.0 mi	22:21	7:27
4/12/2011	Run	Lisle Bike Trails	Easy	4.0 mi	28:33	7:09
4/13/2011	Run	Ninja	Easy	3.0 mi	23:07	7:43
4/14/2011	Run	Olsen Square	Easy	6.1 mi	43:47	7:11
4/14/2011	Run	Speedway	Easy	3.0 mi	22:03	7:21
4/15/2011	Run	Frozen 4	Easy	3.8 mi	27:13	7:10
4/15/2011	Run	Baby Naper	Easy	3.0 mi	22:38	7:33
4/18/2011	Run	Baby Naper	Easy	3.0 mi	23:14	7:45
4/18/2011	Run	Hancraddy	Easy	6.4 mi	45:00	7:02
4/19/2011	Run	Abbeywood	Easy	1.2 mi	8:38	7:31
7/13/2011	Run	School Street Sixer	Easy	6.0 mi	41:47	6:56
1/19/2011	Run	Four Lakes	Hill	2.7 mi	17:58	6:40
2/7/2011	Run	Four Lakes	Hill	2.1 mi	13:07	6:12
2/14/2011	Run	Four Lakes	Hill	2.1 mi	12:44	6:01
3/2/2011	Run	Four Lakes	Hill	2.1 mi	12:59	6:08
3/30/2011	Run	Ohio Hill	Hill	1.3 mi	7:25	5:56
12/6/2010	Run	BU Indoor Track	Interval	500.0 m
12/7/2010	Run	BU Indoor Track	Interval	600.0 m
12/10/2010	Run	BU Indoor Track	Interval	600.0 m
1/17/2011	Run	BU Indoor Track	Interval	5200.0 m	16:56	5:15
2/7/2011	Run	BU Indoor Track	Interval	1600.0 m	3:40	3:42
2/9/2011	Run	BU Indoor Track	Interval	4800.0 m	14:32	4:53