| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2012 |
Run |
Fancy House Loop |
Long |
9.5 mi |
1:08:34 |
7:14 |
 |
| 2/13/2012 |
Run |
Frozen 4 |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 2/9/2012 |
Run |
AATN |
Easy |
4.0 mi |
|
|
|
| 2/8/2012 |
Run |
Parkway |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 1/30/2012 |
Run |
Parkway |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 1/26/2012 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 1/24/2012 |
Run |
BU Campus |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 1/17/2012 |
Run |
Frozen 4 |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 1/17/2012 |
Run |
Kathy Yoop |
Easy |
6.2 mi |
45:13 |
7:18 |
|
| 1/9/2012 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
53:33 |
7:06 |
|
| 1/7/2012 |
Run |
School Street-Farmdale 11miler |
Long |
12.3 mi |
1:24:37 |
6:52 |
|
| 1/6/2012 |
Run |
Neighborhood 6miler |
Easy |
6.0 mi |
43:48 |
7:16 |
|
| 1/5/2012 |
Run |
Farmdale 10miler |
Moderate |
10.5 mi |
1:10:33 |
6:44 |
|
| 1/4/2012 |
Run |
Neighborhood 6miler |
Easy |
8.8 mi |
1:03:15 |
7:12 |
|
| 12/24/2011 |
Run |
Farmdale 10miler |
Building |
11.0 mi |
1:08:45 |
6:15 |
|
| 12/21/2011 |
Run |
Farmdale 10miler |
Easy |
10.0 mi |
1:08:38 |
6:52 |
|
| 12/20/2011 |
Run |
School-Summit Neighborhood |
Easy |
8.3 mi |
58:33 |
7:05 |
|
| 12/4/2011 |
Run |
BU 5 Mile Loop |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 11/30/2011 |
Run |
Olesen Square |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 11/27/2011 |
Run |
Neighborhood 4miler Out-and-Back |
Easy |
4.2 mi |
32:30 |
7:41 |
|
| 11/23/2011 |
Run |
AATN |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 11/12/2011 |
Run |
Saukie |
Race |
8.0 km |
29:21 |
5:55 |
|
| 11/12/2011 |
Run |
Saukie |
Easy |
1.2 km |
8:09 |
10:56 |
|
| 11/12/2011 |
Run |
Saukie |
Moderate |
2.0 mi |
14:53 |
7:27 |
|
| 11/11/2011 |
Run |
Speedway |
Easy |
1.8 mi |
12:56 |
7:12 |
|
| 11/11/2011 |
Run |
Saukie |
Easy |
2.3 mi |
17:39 |
7:51 |
|
| 11/10/2011 |
Run |
AATN |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 11/10/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:12 |
4:50 |
|
| 11/10/2011 |
Run |
Abbeywood |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 11/9/2011 |
Run |
Abbeywood |
Building |
2.1 mi |
13:41 |
6:31 |
|
| 11/9/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:44 |
7:44 |
|
| 11/8/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:15 |
5:02 |
|
| 11/8/2011 |
Run |
Baby Naper |
Easy |
2.7 mi |
19:28 |
7:20 |
|
| 11/8/2011 |
Run |
Parkway |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 11/7/2011 |
Run |
Parkway |
Building |
1.9 mi |
11:57 |
6:18 |
|
| 11/7/2011 |
Run |
Parkway |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 11/7/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
1.8 mi |
12:50 |
7:20 |
|
| 11/5/2011 |
Run |
Grandview Drive |
Long |
6.5 mi |
47:54 |
7:23 |
|
| 11/4/2011 |
Run |
Ninja |
Cooldown |
2.0 mi |
15:29 |
7:45 |
|
| 11/4/2011 |
Run |
BU Campus |
Easy |
1.3 mi |
8:32 |
6:50 |
|
| 11/4/2011 |
Run |
Parkway |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 11/3/2011 |
Run |
Speedway |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 11/3/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 11/2/2011 |
Run |
Baby Naper |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 11/2/2011 |
Run |
5k Warmup |
Building |
3.0 mi |
18:26 |
6:09 |
|
| 11/2/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:43 |
7:43 |
|
| 11/1/2011 |
Run |
Lisle Bike Trails |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 11/1/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:15 |
5:02 |
|
| 11/1/2011 |
Run |
AATN |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 11/1/2011 |
Run |
Lisle Bike Trails |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 10/31/2011 |
Run |
Greene Valley |
Easy |
7.6 mi |
57:31 |
7:35 |
|
| 10/30/2011 |
Run |
Parkway |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 10/29/2011 |
Run |
BU Campus |
Cooldown |
0.5 mi |
3:43 |
7:26 |
|
| 10/29/2011 |
Run |
BU Campus |
Easy |
1.3 mi |
8:48 |
7:03 |
|
| 10/29/2011 |
Run |
UW Parkside |
Moderate |
2.1 mi |
15:03 |
7:10 |
|
| 10/28/2011 |
Run |
Parkway |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 10/28/2011 |
Run |
Parkway |
Easy |
1.9 mi |
14:30 |
7:38 |
|
| 10/27/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 10/27/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:15 |
5:02 |
|
| 10/27/2011 |
Run |
Speedway |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/26/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:20 |
5:22 |
|
| 10/26/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:56 |
7:56 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 10/25/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 10/24/2011 |
Run |
Speedway |
Easy |
1.7 mi |
13:30 |
7:57 |
|
| 10/24/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
19:51 |
6:25 |
|
| 10/24/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:13 |
7:13 |
|
| 10/23/2011 |
Run |
BU Campus |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 10/22/2011 |
Run |
Foreign Lisle |
Long |
6.4 mi |
46:37 |
7:18 |
|
| 10/21/2011 |
Run |
BU Track |
Cooldown |
1.0 mi |
8:10 |
8:10 |
|
| 10/21/2011 |
Run |
BU Campus |
Moderate |
1.3 mi |
7:14 |
5:48 |
|
| 10/20/2011 |
Run |
Baby Naper |
Easy |
2.6 mi |
18:42 |
7:12 |
|
| 10/20/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 10/19/2011 |
Run |
Baby Naper |
Easy |
2.4 mi |
19:25 |
8:06 |
|
| 10/19/2011 |
Run |
5k Warmup |
Fartlek |
2.5 mi |
14:34 |
5:50 |
|
| 10/19/2011 |
Run |
Four Lakes |
Cooldown |
0.7 mi |
5:20 |
7:38 |
|
| 10/19/2011 |
Run |
Four Lakes |
Hill |
2.4 mi |
14:18 |
6:06 |
|
| 10/19/2011 |
Run |
5k Warmup |
Building |
2.9 mi |
18:01 |
6:13 |
|
| 10/18/2011 |
Run |
Lisle Bike Trails |
Easy |
2.8 mi |
21:42 |
7:45 |
|
| 10/18/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/18/2011 |
Run |
Dunrobin |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
8:13 |
8:13 |
|
| 10/17/2011 |
Run |
Sloop |
Stride |
400.0 m |
1:15 |
5:02 |
|
| 10/17/2011 |
Run |
4 Mile Warmup |
Building |
4.2 mi |
24:49 |
5:55 |
|
| 10/17/2011 |
Run |
Parkway |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 10/16/2011 |
Run |
Baby Naper |
Easy |
2.7 mi |
19:50 |
7:21 |
|
| 10/15/2011 |
Run |
Oshkosh |
Moderate |
1.3 mi |
8:34 |
6:52 |
|
| 10/15/2011 |
Run |
Oshkosh |
Moderate |
2.1 mi |
15:05 |
7:11 |
|
| 10/14/2011 |
Run |
Speedway |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 10/14/2011 |
Run |
AATN |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 10/13/2011 |
Run |
Charles Loop |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/13/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 10/12/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/12/2011 |
Run |
5k Warmup |
Building |
3.2 mi |
20:09 |
6:18 |
|
| 10/12/2011 |
Run |
Baby Naper |
Easy |
2.4 mi |
19:26 |
8:06 |
|
| 10/12/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 10/11/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/11/2011 |
Run |
Lisle Bike Trails |
Easy |
3.1 mi |
23:06 |
7:28 |
|
| 10/11/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|