| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/11/2014 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
 |
| 1/24/2012 |
Run |
BU Indoor Track |
Stride |
620.0 m |
1:45 |
4:33 |
|
| 1/16/2012 |
Run |
BU Indoor Track |
Interval |
1200.0 m |
3:21 |
4:30 |
|
| 2/20/2012 |
Run |
Abbeywood |
Recovery |
0.6 mi |
3:36 |
6:26 |
|
| 2/1/2012 |
Run |
BU Track |
Interval |
1400.0 m |
3:57 |
4:33 |
|
| 1/27/2012 |
Run |
BU Campus |
Cooldown |
0.7 mi |
4:35 |
6:33 |
|
| 2/14/2012 |
Run |
Abbeywood |
Warmup |
0.8 mi |
5:42 |
7:08 |
|
| 2/16/2012 |
Run |
Ohio Hill |
Recovery |
0.9 mi |
5:57 |
7:00 |
|
| 9/4/2013 |
Run |
Random Route |
Cooldown |
0.9 mi |
6:14 |
6:47 |
|
| 10/7/2013 |
Run |
ICC XC Course |
Cooldown |
0.8 mi |
6:18 |
7:53 |
|
| 9/23/2013 |
Run |
ICC XC Course |
Cooldown |
0.9 mi |
6:28 |
7:12 |
|
| 2/14/2012 |
Run |
Abbeywood |
Fartlek |
1.1 mi |
6:45 |
6:09 |
|
| 2/16/2012 |
Run |
Ohio Hill |
Hill |
1.0 mi |
6:45 |
6:54 |
|
| 2/9/2012 |
Run |
Ohio Hill |
Recovery |
1.1 mi |
6:48 |
6:29 |
|
| 1/27/2012 |
Run |
Abbeywood |
Fartlek |
1.4 mi |
7:00 |
4:52 |
|
| 1/23/2012 |
Run |
Four Lakes |
Recovery |
1.0 mi |
7:18 |
7:18 |
|
| 1/25/2012 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:43 |
7:43 |
|
| 2/9/2012 |
Run |
Ohio Hill |
Hill |
1.3 mi |
7:46 |
5:51 |
|
| 3/25/2014 |
Run |
Random Route |
Easy |
1.2 mi |
7:55 |
6:36 |
|
| 11/21/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
8:04 |
8:04 |
|
| 1/13/2012 |
Run |
Frozen 4 |
Cooldown |
1.0 mi |
8:04 |
8:09 |
|
| 2/1/2012 |
Run |
Ohio Hill |
Hill |
1.4 mi |
8:11 |
5:44 |
|
| 4/23/2014 |
Run |
Random Route |
Easy |
1.4 mi |
8:16 |
5:55 |
|
| 8/25/2013 |
Run |
Random Route |
Easy |
1.4 mi |
8:19 |
6:05 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
1.5 mi |
8:30 |
5:40 |
|
| 3/14/2014 |
Run |
Random Route |
Easy |
1.4 mi |
9:01 |
6:21 |
|
| 2/9/2012 |
Run |
Mapago |
Fartlek |
1.7 mi |
9:30 |
5:36 |
|
| 2/1/2012 |
Run |
Random Route |
Recovery |
1.4 mi |
9:36 |
6:49 |
|
| 1/20/2012 |
Run |
NCC Indoor Track |
Warmup |
1.3 mi |
9:54 |
7:37 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
1.6 mi |
10:00 |
6:15 |
|
| 3/17/2014 |
Run |
Random Route |
Easy |
1.6 mi |
10:00 |
6:15 |
|
| 2/1/2012 |
Run |
Green Maple College |
Fartlek |
1.9 mi |
10:45 |
5:40 |
|
| 1/23/2012 |
Run |
Four Lakes Warm Up |
Building |
2.0 mi |
11:03 |
5:35 |
|
| 1/16/2012 |
Run |
Four Lakes |
Building |
1.9 mi |
11:07 |
5:50 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
1.8 mi |
11:10 |
6:19 |
|
| 10/7/2013 |
Run |
Random Route |
Easy |
1.6 mi |
11:12 |
7:00 |
|
| 1/16/2012 |
Run |
Four Lakes |
Hill |
1.8 mi |
11:13 |
6:10 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
1.8 mi |
11:21 |
6:19 |
|
| 9/4/2013 |
Run |
Farmdale Hill |
Hill |
2.1 mi |
11:48 |
5:34 |
|
| 1/30/2012 |
Run |
Abbeywood |
Warmup |
1.6 mi |
12:09 |
7:48 |
|
| 1/13/2012 |
Run |
Frozen 4 |
Fartlek |
2.0 mi |
12:10 |
6:05 |
|
| 9/11/2013 |
Run |
Bradley |
Warmup |
1.7 mi |
12:18 |
7:20 |
|
| 7/14/2014 |
Run |
ICC XC Course |
Easy |
1.9 mi |
12:21 |
6:30 |
|
| 3/18/2014 |
Run |
Random Route |
Easy |
2.0 mi |
12:24 |
6:12 |
|
| 9/11/2013 |
Run |
Bradley |
Cooldown |
1.9 mi |
12:30 |
6:42 |
|
| 10/11/2013 |
Run |
St. James' Farm |
Warmup |
1.8 mi |
12:32 |
7:10 |
|
| 9/18/2013 |
Run |
Bradley |
Cooldown |
1.9 mi |
13:03 |
7:04 |
|
| 11/7/2013 |
Run |
Random Route |
Easy |
1.9 mi |
13:10 |
6:56 |
|
| 1/25/2012 |
Run |
BU 5 Mile Loop |
Fartlek |
2.2 mi |
13:15 |
6:02 |
|
| 2/22/2014 |
Run |
Random Route |
Easy |
2.0 mi |
13:31 |
6:38 |
|
| 11/26/2011 |
Run |
Random Route |
Moderate |
1.8 mi |
13:37 |
7:34 |
|
| 2/18/2012 |
Run |
Chicago |
Warmup |
2.0 mi |
13:38 |
6:49 |
|
| 9/16/2013 |
Run |
ICC XC Course |
Building |
2.0 mi |
13:41 |
6:51 |
|
| 3/15/2014 |
Run |
Random Route |
Easy |
2.0 mi |
13:42 |
6:51 |
|
| 9/18/2013 |
Run |
Bradley |
Warmup |
1.9 mi |
13:57 |
7:30 |
|
| 9/27/2013 |
Run |
Bradley |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 3/16/2014 |
Run |
Random Route |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 2/11/2012 |
Run |
NCC Indoor Track |
Warmup |
2.0 mi |
14:16 |
7:08 |
|
| 9/4/2013 |
Run |
Hill Fartlek 2 |
Fartlek |
2.0 mi |
14:19 |
7:10 |
|
| 4/25/2014 |
Run |
Random Route |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 2/25/2012 |
Run |
Carthage |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2012 |
Run |
Four Lakes |
Cooldown |
2.0 mi |
15:09 |
7:47 |
|
| 2/11/2012 |
Run |
NCC Indoor Track |
Cooldown |
2.0 mi |
15:10 |
7:35 |
|
| 10/10/2013 |
Run |
ICC XC Course |
Easy |
2.2 mi |
15:20 |
7:08 |
|
| 10/2/2013 |
Run |
Bradley Cooldown |
Cooldown |
2.2 mi |
15:25 |
7:07 |
|
| 10/11/2013 |
Run |
St. James' Farm |
Cooldown |
2.0 mi |
15:34 |
7:47 |
|
| 1/20/2012 |
Run |
NCC Indoor Track |
Cooldown |
2.0 mi |
15:45 |
7:53 |
|
| 10/9/2013 |
Run |
Bradley Cooldown |
Easy |
2.2 mi |
15:50 |
7:18 |
|
| 9/2/2013 |
Run |
ICC XC Course |
Cooldown |
2.0 mi |
15:53 |
7:57 |
|
| 1/23/2012 |
Run |
Four Lakes |
Hill |
4600.0 m |
16:27 |
5:46 |
|
| 2/25/2012 |
Run |
Carthage |
Cooldown |
2.3 mi |
16:34 |
7:13 |
|
| 8/24/2013 |
Run |
Random Route |
Easy |
2.5 mi |
17:00 |
6:42 |
|
| 2/7/2012 |
Run |
5k Warmup |
Tempo |
3.0 mi |
17:06 |
5:42 |
|
| 11/4/2013 |
Run |
Random Route |
Easy |
2.8 mi |
17:20 |
6:12 |
|
| 4/2/2014 |
Run |
Random Route |
Moderate |
2.8 mi |
17:27 |
6:14 |
|
| 3/20/2014 |
Run |
Random Route |
Easy |
2.6 mi |
17:33 |
6:45 |
|
| 3/22/2014 |
Run |
Random Route |
Easy |
2.8 mi |
17:46 |
6:28 |
|
| 9/4/2013 |
Run |
Hill Warmup |
Building |
3.0 mi |
17:58 |
6:00 |
|
| 9/25/2013 |
Run |
Bradley |
Cooldown |
2.7 mi |
18:05 |
6:41 |
|
| 2/7/2012 |
Run |
5k Warmup |
Building |
3.0 mi |
18:15 |
6:05 |
|
| 9/9/2013 |
Run |
ICC XC Course |
Building |
3.0 mi |
18:15 |
6:05 |
|
| 9/23/2013 |
Run |
ICC XC Course |
Building |
3.0 mi |
18:22 |
6:08 |
|
| 1/16/2012 |
Run |
Four Lakes |
Fartlek |
3.0 mi |
18:50 |
6:17 |
|
| 1/18/2012 |
Run |
5k Warmup |
Building |
2.9 mi |
18:53 |
6:27 |
|
| 11/1/2013 |
Run |
Random Route |
Easy |
3.1 mi |
19:04 |
6:10 |
|
| 9/3/2013 |
Run |
ICC XC Course |
Tempo |
3.0 mi |
19:08 |
6:23 |
|
| 10/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
19:14 |
6:25 |
|
| 2/22/2012 |
Run |
Baby Naper |
Interval |
2.9 mi |
19:16 |
6:43 |
|
| 3/31/2014 |
Run |
Random Route |
Fartlek |
3.0 mi |
19:30 |
6:30 |
|
| 3/28/2014 |
Run |
Random Route |
Easy |
3.0 mi |
19:51 |
6:37 |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
3.1 mi |
19:58 |
6:27 |
|
| 2/1/2012 |
Run |
Kathy Yoop |
Building |
3.3 mi |
20:00 |
6:09 |
|
| 2/9/2012 |
Run |
AATN |
Building |
3.5 mi |
20:00 |
5:43 |
|
| 1/25/2012 |
Run |
BU 5 Mile Loop |
Building |
3.4 mi |
20:02 |
5:54 |
|
| 9/2/2013 |
Run |
ICC XC Course |
Building |
3.0 mi |
20:08 |
6:43 |
|
| 10/3/2013 |
Run |
Douglas Bradley 3mi |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
3.1 mi |
20:42 |
6:41 |
|
| 2/14/2012 |
Run |
Baby Naper |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 11/23/2013 |
Run |
Folepi 4 Mile |
Race |
4.0 mi |
21:12 |
5:18 |
|
| 3/24/2014 |
Run |
Random Route |
Easy |
3.4 mi |
21:19 |
6:17 |
|
|