| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2008 |
Run |
random neighbourhood |
Easy |
4.0 km |
30:00 |
7:30 |
 |
| 6/11/2008 |
Run |
random neighbourhood |
Easy |
6.5 km |
47:00 |
7:14 |
|
| 6/9/2008 |
Run |
random neighbourhood |
Easy |
8.5 km |
58:00 |
6:50 |
|
| 6/7/2008 |
Run |
random neighbourhood |
Race |
10.0 km |
1:07:14 |
6:44 |
|
| 6/4/2008 |
Run |
random neighbourhood |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 6/1/2008 |
Run |
Great Lakes 08 |
Race |
10.0 km |
1:02:24 |
6:15 |
|
| 5/29/2008 |
Run |
random neighbourhood |
Easy |
8.2 km |
55:00 |
6:45 |
|
| 5/26/2008 |
Run |
random neighbourhood |
Easy |
5.3 km |
37:00 |
7:03 |
|
| 5/23/2008 |
Run |
random neighbourhood |
Easy |
10.3 km |
1:12:00 |
7:00 |
|
| 5/21/2008 |
Run |
random neighbourhood |
|
4.8 mi |
56:00 |
7:20 |
|
| 5/17/2008 |
Run |
random neighbourhood |
Easy |
5.5 km |
36:00 |
6:33 |
|
| 5/13/2008 |
Run |
random neighbourhood |
|
2.5 mi |
30:00 |
7:28 |
|
| 5/12/2008 |
Run |
random neighbourhood |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 5/9/2008 |
Run |
random neighbourhood |
Easy |
8.5 km |
59:00 |
6:57 |
|
| 5/7/2008 |
Run |
random neighbourhood |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 5/5/2008 |
Run |
random neighbourhood |
Easy |
3.3 km |
21:30 |
6:31 |
|
| 5/4/2008 |
Run |
random neighbourhood |
Race |
10.0 km |
1:06:00 |
6:36 |
|
| 4/30/2008 |
Run |
random neighbourhood |
Easy |
7.0 km |
48:00 |
6:52 |
|
| 4/28/2008 |
Run |
random neighbourhood |
Easy |
5.5 km |
40:00 |
7:17 |
|
| 4/27/2008 |
Run |
random neighbourhood |
Easy |
2.5 km |
17:00 |
6:48 |
|
| 4/24/2008 |
Run |
random neighbourhood |
Easy |
7.0 km |
54:00 |
7:43 |
|
| 4/22/2008 |
Run |
random neighbourhood |
Easy |
9.0 km |
59:00 |
6:34 |
|
| 4/20/2008 |
Run |
random neighbourhood |
Easy |
6.6 km |
52:00 |
7:53 |
|
| 4/18/2008 |
Run |
random neighbourhood |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 4/16/2008 |
Run |
random neighbourhood |
Easy |
2.8 km |
20:00 |
7:09 |
|
| 4/15/2008 |
Run |
random neighbourhood |
|
2.5 mi |
30:00 |
7:28 |
|
| 4/7/2008 |
Run |
random neighbourhood |
Hill |
2.0 mi |
25:00 |
7:47 |
|
| 4/3/2008 |
Run |
random neighbourhood |
Easy |
2.0 mi |
22:00 |
6:51 |
|
| 4/2/2008 |
Run |
random neighbourhood |
|
2.5 mi |
30:00 |
7:28 |
|
| 3/31/2008 |
Run |
random neighbourhood |
|
2.3 mi |
28:00 |
7:44 |
|
| 3/30/2008 |
Run |
random neighbourhood |
Easy |
2.5 km |
17:00 |
6:48 |
|
| 3/28/2008 |
Run |
random neighbourhood |
|
2.7 mi |
35:00 |
8:04 |
|
| 3/27/2008 |
Run |
random neighbourhood |
|
1.0 mi |
15:00 |
9:20 |
|
| 3/24/2008 |
Run |
random neighbourhood |
|
2.3 mi |
30:00 |
8:03 |
|
| 3/17/2008 |
Run |
random neighbourhood |
|
2.5 mi |
30:00 |
7:28 |
|
| 3/5/2008 |
Run |
random neighbourhood |
|
3.8 mi |
45:00 |
7:28 |
|
| 3/3/2008 |
Run |
random neighbourhood |
|
2.5 mi |
32:00 |
7:58 |
|
| 2/29/2008 |
Run |
random neighbourhood |
|
2.2 mi |
28:00 |
7:55 |
|
| 2/28/2008 |
Run |
random neighbourhood |
|
2.5 mi |
30:00 |
7:28 |
|
| 2/27/2008 |
Run |
random neighbourhood |
|
2.5 mi |
35:00 |
8:42 |
|
| 2/24/2008 |
Run |
random neighbourhood |
|
4.0 mi |
45:00 |
7:00 |
|
| 2/23/2008 |
Run |
random neighbourhood |
|
2.4 mi |
28:00 |
7:15 |
|
| 2/22/2008 |
Run |
random neighbourhood |
|
2.5 mi |
30:00 |
7:28 |
|
| 2/18/2008 |
Run |
random neighbourhood |
|
2.5 mi |
30:00 |
7:28 |
|
| 2/17/2008 |
Run |
random neighbourhood |
|
3.0 mi |
35:00 |
7:15 |
|
| 2/13/2008 |
Run |
random neighbourhood |
|
2.5 mi |
30:00 |
7:28 |
|
| 2/10/2008 |
Run |
random neighbourhood |
|
3.3 mi |
40:00 |
7:32 |
|
| 2/7/2008 |
Run |
random neighbourhood |
|
1.5 mi |
25:00 |
10:22 |
|
| 2/4/2008 |
Run |
random neighbourhood |
|
2.0 mi |
29:00 |
9:01 |
|
| 1/27/2008 |
Run |
random neighbourhood |
|
2.0 mi |
22:00 |
6:51 |
|
| 1/21/2008 |
Run |
random neighbourhood |
Easy |
2.5 km |
17:00 |
6:48 |
|
| 1/20/2008 |
Run |
random neighbourhood |
|
2.4 mi |
29:00 |
7:31 |
|
| 1/17/2008 |
Run |
random neighbourhood |
|
2.4 mi |
28:00 |
7:15 |
|
| 1/15/2008 |
Run |
random neighbourhood |
|
2.4 mi |
30:00 |
7:47 |
|
| 1/13/2008 |
Run |
random neighbourhood |
|
2.5 mi |
30:00 |
7:28 |
|
| 1/11/2008 |
Run |
random neighbourhood |
Easy |
3.0 km |
24:00 |
8:00 |
|
| 1/10/2008 |
Run |
random neighbourhood |
Long |
8.0 km |
58:00 |
7:15 |
|
| 1/8/2008 |
Run |
random neighbourhood |
Easy |
4.0 km |
29:00 |
7:15 |
|
| 1/7/2008 |
Run |
random neighbourhood |
Hill |
4.6 km |
35:00 |
7:37 |
|
| 1/6/2008 |
Run |
random neighbourhood |
Easy |
2.5 km |
18:00 |
7:12 |
|
| 12/29/2007 |
Run |
random neighbourhood |
Long |
4.3 km |
33:08 |
7:43 |
|
| 12/26/2007 |
Run |
random neighbourhood |
Race |
5.0 km |
31:10 |
6:14 |
|
| 12/24/2007 |
Run |
random neighbourhood |
Easy |
2.7 km |
16:00 |
5:56 |
|
| 12/23/2007 |
Run |
random neighbourhood |
Easy |
4.0 km |
|
|
|
| 12/21/2007 |
Run |
random neighbourhood |
Long |
4.7 km |
32:00 |
6:49 |
|
| 12/20/2007 |
Run |
random neighbourhood |
Easy |
3.0 km |
|
|
|
| 12/19/2007 |
Run |
random neighbourhood |
Long |
5.0 km |
|
|
|
| 12/18/2007 |
Run |
random neighbourhood |
Easy |
3.0 km |
|
|
|
| 12/16/2007 |
Run |
random neighbourhood |
Long |
6.0 km |
|
|
|
| 12/15/2007 |
Run |
random neighbourhood |
Easy |
3.5 km |
|
|
|
| 12/10/2007 |
Run |
random neighbourhood |
Long |
5.0 km |
|
|
|
| 12/9/2007 |
Run |
random neighbourhood |
Easy |
3.0 km |
|
|
|
| 12/7/2007 |
Run |
random neighbourhood |
Easy |
3.0 km |
|
|
|
| 12/5/2007 |
Run |
random neighbourhood |
Easy |
3.0 km |
|
|
|
| 12/1/2007 |
Run |
random neighbourhood |
Easy |
2.0 km |
|
|
|
| 11/29/2007 |
Run |
random neighbourhood |
Easy |
3.0 km |
|
|
|
| 11/28/2007 |
Run |
random neighbourhood |
Long |
6.0 km |
|
|
|
| 11/26/2007 |
Run |
random neighbourhood |
Long |
4.0 km |
|
|
|
| 11/25/2007 |
Run |
random neighbourhood |
Easy |
3.0 km |
|
|
|
| 11/22/2007 |
Run |
random neighbourhood |
Long |
5.0 km |
|
|
|
| 11/20/2007 |
Run |
random neighbourhood |
Easy |
3.0 km |
|
|
|
| 11/18/2007 |
Run |
random neighbourhood |
Easy |
2.0 km |
|
|
|
| 11/17/2007 |
Run |
random neighbourhood |
Race |
5.0 km |
32:10 |
6:26 |
|
|