| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/8/2014 |
Run |
Random Providence Streets |
Default |
2.0 mi |
19:28 |
9:45 |
 |
| 10/5/2013 |
Run |
|
Default |
4.0 mi |
36:24 |
9:07 |
|
| 9/28/2013 |
Run |
|
Default |
3.1 mi |
26:12 |
8:26 |
|
| 6/6/2013 |
Run |
Random Providence Streets |
Default |
2.0 mi |
18:15 |
9:08 |
|
| 10/22/2011 |
Run |
Ray Roberts Greenbelt |
Default |
4.0 mi |
41:14 |
10:19 |
|
| 9/27/2011 |
Run |
2 mi. Providence |
Default |
2.0 mi |
20:36 |
10:18 |
|
| 8/30/2011 |
Run |
3 mi. Providence |
Default |
3.0 mi |
28:49 |
9:37 |
|
| 5/3/2011 |
Run |
5 mi. Providence |
Default |
5.0 mi |
46:55 |
9:23 |
|
| 3/6/2011 |
Run |
Greenbelt |
Default |
11.0 mi |
1:46:45 |
9:43 |
|
| 3/1/2011 |
Run |
6 miles Providence |
Default |
6.0 mi |
53:57 |
9:00 |
|
| 2/26/2011 |
Run |
Greenbelt |
Default |
6.0 mi |
56:26 |
9:25 |
|
| 2/8/2011 |
Run |
Treadmill La Quinta |
Default |
5.0 mi |
47:30 |
9:30 |
|
| 1/29/2011 |
Run |
4 mi. Providence |
Default |
4.0 mi |
38:38 |
9:40 |
|
| 10/1/2014 |
Run |
Random Providence Streets |
Fartlek |
2.0 mi |
18:08 |
9:04 |
|
| 9/13/2014 |
Run |
Denton Katy Trail |
Fartlek |
2.0 mi |
28:32 |
14:16 |
|
| 3/22/2015 |
Run |
|
Race |
6.9 mi |
1:09:11 |
10:02 |
|
| 2/1/2015 |
Run |
Random Providence Streets |
Race |
6.3 mi |
1:10:14 |
11:15 |
|
| 1/17/2015 |
Run |
Hot Cake Hustle |
Race |
3.2 mi |
30:26 |
9:40 |
|
| 7/13/2014 |
Run |
Too Hot to Handle |
Race |
9.3 mi |
1:56:26 |
12:32 |
|
| 7/4/2014 |
Run |
Liberty Run |
Race |
3.1 mi |
31:22 |
10:06 |
|
| 4/26/2014 |
Run |
One Ale Trail |
Race |
5.0 mi |
54:45 |
10:57 |
|
| 2/3/2014 |
Run |
Too Cold To Hold |
Race |
5.0 mi |
45:52 |
9:11 |
|
| 11/23/2013 |
Run |
Savage Race |
Race |
6.0 mi |
|
|
|
| 10/13/2013 |
Run |
Gainesville Depot Days |
Race |
10.0 mi |
1:32:23 |
9:15 |
|
| 9/21/2013 |
Run |
White Rock Lake |
Race |
5.1 mi |
45:44 |
8:59 |
|
| 6/22/2013 |
Run |
Splash Dash |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 3/24/2013 |
Run |
Dallas Rock-N-Roll 1/2 |
Race |
13.1 mi |
1:55:14 |
8:48 |
|
| 2/9/2013 |
Run |
Hot Chocolate 15k |
Race |
9.3 mi |
1:25:03 |
9:07 |
|
| 2/3/2013 |
Run |
White Rock Lake |
Race |
10.1 mi |
1:32:05 |
9:09 |
|
| 1/12/2013 |
Run |
Hot Cake Hustle |
Race |
6.2 mi |
1:03:08 |
10:11 |
|
| 12/10/2012 |
Run |
Metro PCS Dallas 1/2 Marathon |
Race |
13.1 mi |
2:41:23 |
12:20 |
|
| 10/6/2012 |
Run |
www.toughmudder.com |
Race |
12.0 mi |
|
|
|
| 9/29/2012 |
Run |
http://www.rahroktoberfest.com/ |
Race |
3.1 mi |
29:29 |
9:28 |
|
| 12/4/2011 |
Run |
Dallas White Rock 1/2 |
Race |
13.2 mi |
2:10:09 |
9:53 |
|
| 10/8/2011 |
Run |
Tough Mudder |
Race |
12.0 mi |
|
|
|
| 3/27/2011 |
Run |
Dallas Rock-N-Roll 1/2 |
Race |
13.2 mi |
2:08:40 |
9:46 |
|
| 12/11/2010 |
Run |
Reindeer Romp Justin, TX |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 11/14/2010 |
Run |
Ft. Worth Marathon |
Race |
13.2 mi |
2:07:10 |
9:39 |
|
| 9/18/2010 |
Run |
Run The Jailbreak Roanoke, TX |
Race |
3.8 mi |
46:00 |
12:07 |
|
| 5/2/2010 |
Run |
Warrior Dash |
Race |
2.8 mi |
31:23 |
11:11 |
|
| 3/20/2010 |
Run |
LBJ Grasslands |
Race |
13.5 mi |
3:31:36 |
15:41 |
|
| 7/15/2015 |
Run |
Random Providence Streets |
Tempo |
1.0 mi |
8:35 |
8:35 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:37 |
9:13 |
|
| 2/19/2015 |
Run |
Providence Lake |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
| 2/3/2015 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
27:22 |
9:08 |
|
| 1/6/2015 |
Run |
Random Providence Streets |
Tempo |
2.0 mi |
18:16 |
9:09 |
|
| 11/25/2014 |
Run |
24 Hour Downtown indoor track |
Tempo |
3.0 mi |
26:41 |
8:54 |
|
| 9/23/2014 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
28:13 |
9:25 |
|
| 6/17/2014 |
Run |
Random Providence Streets |
Tempo |
2.0 mi |
17:39 |
8:50 |
|
| 11/13/2013 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 3/19/2013 |
Run |
Random Providence Streets |
Tempo |
4.0 mi |
34:20 |
8:36 |
|
| 3/6/2013 |
Run |
Random Providence Streets |
Tempo |
6.0 mi |
49:55 |
8:20 |
|
| 2/26/2013 |
Run |
Random Providence Streets |
Tempo |
4.0 mi |
33:53 |
8:29 |
|
| 2/21/2013 |
Run |
3 mi. Providence Lake |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 2/13/2013 |
Run |
Random Providence Streets |
Tempo |
6.0 mi |
53:59 |
9:00 |
|
| 2/11/2013 |
Run |
Random Providence Streets |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 1/31/2013 |
Run |
Random Providence Streets |
Tempo |
6.0 mi |
54:59 |
9:10 |
|
| 1/29/2013 |
Run |
Random Providence Streets |
Tempo |
6.0 mi |
53:48 |
8:58 |
|
| 1/22/2013 |
Run |
5 mi. Providence |
Tempo |
5.0 mi |
43:22 |
8:41 |
|
| 1/17/2013 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
26:57 |
9:00 |
|
| 1/14/2013 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
25:51 |
8:38 |
|
| 1/8/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:17 |
8:17 |
|
| 12/27/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2012 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
28:02 |
9:21 |
|
| 11/28/2012 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
27:29 |
9:10 |
|
| 11/26/2012 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
27:22 |
9:08 |
|
| 11/12/2012 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
28:52 |
9:38 |
|
| 10/24/2012 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
41:20 |
10:21 |
|
| 9/25/2012 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
28:43 |
9:35 |
|
| 9/17/2012 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
29:22 |
9:48 |
|
| 2/29/2012 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
28:03 |
9:21 |
|
| 11/29/2011 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 8/10/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:31 |
9:11 |
|
| 4/13/2011 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
27:42 |
9:15 |
|
| 3/22/2011 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
25:44 |
8:35 |
|
| 3/16/2011 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
27:59 |
9:20 |
|
| 1/25/2011 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
34:27 |
8:37 |
|
| 1/19/2011 |
Run |
5 Mile Providence |
Tempo |
5.0 mi |
46:41 |
9:21 |
|
| 1/17/2011 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
36:05 |
9:02 |
|
| 1/5/2011 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 1/3/2011 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 12/30/2010 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
28:02 |
9:21 |
|
| 12/4/2010 |
Run |
5 Mile Providence |
Tempo |
5.0 mi |
49:30 |
9:55 |
|
| 11/2/2010 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
26:00 |
8:41 |
|
| 10/28/2010 |
Run |
5 Mile Providence |
Tempo |
5.0 mi |
46:42 |
9:21 |
|
| 10/26/2010 |
Run |
Random Providence Streets |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
| 10/14/2010 |
Run |
5 Mile Providence |
Tempo |
5.0 mi |
45:39 |
9:08 |
|
| 10/12/2010 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
36:54 |
9:14 |
|
| 10/8/2010 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
36:33 |
9:09 |
|
| 10/5/2010 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
38:54 |
9:44 |
|
| 10/1/2010 |
Run |
3 mile including Prov. Lake |
Tempo |
3.0 mi |
27:25 |
9:09 |
|
| 9/24/2010 |
Run |
3 mile including Prov. Lake |
Tempo |
3.0 mi |
29:46 |
9:56 |
|
| 9/21/2010 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
28:48 |
9:36 |
|
| 9/16/2010 |
Run |
|
Tempo |
4.0 mi |
40:01 |
10:01 |
|
| 9/14/2010 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
29:29 |
9:50 |
|
| 9/9/2010 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
29:53 |
9:58 |
|
| 9/8/2010 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
43:34 |
10:54 |
|
| 9/6/2010 |
Run |
|
Tempo |
3.0 mi |
30:08 |
10:03 |
|
| 9/4/2010 |
Run |
|
Tempo |
2.5 mi |
27:38 |
11:09 |
|
| 9/2/2010 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
29:44 |
9:55 |
|