| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/16/2019 |
Swim |
Olimp gym |
Mixed |
1.0 km |
45:00 |
45:00 |
 |
| 4/9/2019 |
Swim |
Olimp gym |
Mixed |
1.0 km |
45:00 |
45:00 |
|
| 4/2/2019 |
Swim |
|
Mixed |
1.0 km |
45:00 |
45:00 |
|
| 3/8/2013 |
Swim |
SM gym |
Mixed |
700.0 m |
30:00 |
42:52 |
|
| 3/6/2013 |
Swim |
SM gym |
Mixed |
700.0 m |
30:00 |
42:52 |
|
| 4/23/2019 |
Swim |
Olimp gym |
Mixed |
1.2 km |
45:00 |
37:30 |
|
| 10/18/2018 |
Walk |
HQ - Larch Lane |
Default |
5.1 km |
1:12:30 |
14:20 |
|
| 9/7/2018 |
Walk |
HQ-Ivantejevka |
Default |
10.6 km |
2:25:21 |
13:45 |
|
| 7/20/2018 |
Walk |
Kama Quay |
Default |
7.0 km |
1:35:45 |
13:41 |
|
| 10/29/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.1 km |
1:08:39 |
13:31 |
|
| 11/8/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:06:49 |
13:26 |
|
| 5/31/2013 |
Walk |
Тушино. По набережной до конца. |
Default |
9.0 km |
2:00:00 |
13:20 |
|
| 5/29/2013 |
Walk |
Тушино. По набережной до конца. |
Default |
9.0 km |
2:00:00 |
13:20 |
|
| 11/2/2018 |
Run |
HQ - Larch Lane |
walk/jog |
6.4 km |
1:24:18 |
13:17 |
|
| 10/20/2018 |
Walk |
HQ - Larch Lane |
Default |
6.3 km |
1:23:21 |
13:09 |
|
| 11/14/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.1 km |
1:05:47 |
13:01 |
|
| 11/12/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.1 km |
1:06:11 |
12:55 |
|
| 10/27/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.7 km |
1:12:19 |
12:38 |
|
| 11/10/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:02:52 |
12:35 |
|
| 10/31/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:02:38 |
12:32 |
|
| 3/27/2016 |
Run |
Sovershenstvo gym |
elliptical |
1.6 km |
20:00 |
12:30 |
|
| 6/5/2018 |
Run |
HQ-Ivantejevka |
Long |
5.1 km |
1:03:29 |
12:22 |
|
| 5/3/2018 |
Run |
HQ-Ivantejevka |
Slow |
6.6 km |
1:20:47 |
12:19 |
|
| 11/4/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:01:36 |
12:18 |
|
| 5/6/2018 |
Run |
HQ-Ivantejevka |
Slow |
5.0 km |
1:01:07 |
12:14 |
|
| 6/4/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.7 km |
45:28 |
12:14 |
|
| 8/19/2018 |
Walk |
HQ-Ivantejevka |
4 kg load |
9.3 km |
1:53:13 |
12:09 |
|
| 11/6/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:00:00 |
12:00 |
|
| 6/7/2018 |
Run |
Khimki along canal |
Slow |
3.7 km |
43:51 |
11:54 |
|
| 5/8/2018 |
Run |
HQ-Ivantejevka |
Slow |
2.9 km |
34:30 |
11:52 |
|
| 10/14/2018 |
Walk |
HQ - Larch Lane |
Default |
5.1 km |
1:00:17 |
11:51 |
|
| 10/23/2018 |
Run |
Khimki along canal |
walk/jog |
3.5 km |
41:39 |
11:50 |
|
| 12/22/2018 |
Run |
HQ-Ivantejevka |
Slow |
6.1 km |
1:11:48 |
11:50 |
|
| 9/2/2018 |
Walk |
khim_blvd+park |
Default |
5.6 km |
1:06:00 |
11:50 |
|
| 12/11/2018 |
Run |
HQ - Larch Lane |
Slow |
5.1 km |
1:00:03 |
11:47 |
|
| 1/15/2016 |
Run |
Sovershenstvo gym |
Slow |
1.7 km |
20:00 |
11:46 |
|
| 8/20/2018 |
Walk |
HQ - Larch Lane |
Default |
4.8 km |
56:24 |
11:45 |
|
| 10/16/2018 |
Walk |
HQ - Larch Lane |
Default |
5.5 km |
1:04:31 |
11:42 |
|
| 3/21/2019 |
Run |
Olimp gym |
Slow |
2.4 km |
28:00 |
11:40 |
|
| 6/20/2018 |
Walk |
HQ |
Default |
5.6 km |
1:04:07 |
11:34 |
|
| 7/18/2018 |
Walk |
Kama Quay |
Default |
6.5 km |
1:15:00 |
11:33 |
|
| 3/16/2019 |
Run |
Olimp gym |
Slow |
3.6 km |
41:30 |
11:32 |
|
| 5/7/2018 |
Run |
HQ-Ivantejevka |
Slow |
2.9 km |
33:25 |
11:32 |
|
| 4/3/2018 |
Run |
HQ |
Slow |
4.5 km |
51:16 |
11:29 |
|
| 7/15/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
7.7 km |
1:27:48 |
11:28 |
|
| 5/18/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.0 km |
45:15 |
11:28 |
|
| 9/5/2018 |
Walk |
HQ - Larch Lane |
3kg load |
9.0 km |
1:43:11 |
11:27 |
|
| 10/10/2018 |
Walk |
HQ - Larch Lane |
Default |
5.1 km |
57:44 |
11:26 |
|
| 10/7/2018 |
Walk |
HQ - Larch Lane |
Default |
5.1 km |
57:44 |
11:26 |
|
| 5/30/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
3.8 km |
42:45 |
11:24 |
|
| 7/23/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
6.4 km |
1:12:36 |
11:23 |
|
| 7/13/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.4 km |
1:12:15 |
11:23 |
|
| 7/29/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
7.7 km |
1:27:47 |
11:23 |
|
| 5/31/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
3.7 km |
42:03 |
11:22 |
|
| 5/29/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
3.7 km |
41:58 |
11:21 |
|
| 7/22/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.5 km |
1:14:01 |
11:21 |
|
| 5/2/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.7 km |
53:18 |
11:18 |
|
| 5/26/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.7 km |
42:07 |
11:18 |
|
| 8/30/2018 |
Walk |
|
4 kg load |
5.1 km |
57:33 |
11:18 |
|
| 5/1/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
49:25 |
11:16 |
|
| 8/29/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
36:01 |
11:16 |
|
| 3/9/2019 |
Run |
Olimp gym |
Slow |
4.0 km |
45:00 |
11:15 |
|
| 6/21/2018 |
Walk |
HQ |
Default |
8.7 km |
1:38:16 |
11:15 |
|
| 8/11/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
7.7 km |
1:26:48 |
11:13 |
|
| 8/5/2018 |
Walk |
HQ - Larch Lane |
3kg load |
9.2 km |
1:42:37 |
11:10 |
|
| 5/11/2018 |
Run |
HQ-Ivantejevka |
Slow |
2.9 km |
32:22 |
11:10 |
|
| 3/28/2019 |
Run |
Olimp gym |
Slow |
2.4 km |
26:40 |
11:07 |
|
| 2/14/2016 |
Run |
Sovershenstvo gym |
Pr |
3.6 km |
40:00 |
11:07 |
|
| 1/19/2016 |
Run |
Sovershenstvo gym |
Interval |
3.6 km |
40:00 |
11:07 |
|
| 1/14/2016 |
Run |
Sovershenstvo gym |
Interval |
2.7 km |
30:00 |
11:07 |
|
| 12/29/2015 |
Run |
Sovershenstvo gym |
Slow+ |
3.6 km |
40:00 |
11:07 |
|
| 11/26/2015 |
Run |
Sovershenstvo gym |
Interval |
2.7 km |
30:00 |
11:07 |
|
| 7/2/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.5 km |
1:11:56 |
11:06 |
|
| 8/7/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.5 km |
1:11:28 |
11:05 |
|
| 5/27/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.7 km |
41:16 |
11:04 |
|
| 6/8/2018 |
Run |
Khimki along canal |
Slow+ |
4.2 km |
46:46 |
11:04 |
|
| 7/7/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
7.7 km |
1:25:26 |
11:04 |
|
| 9/3/2018 |
Walk |
khim_blvd+park |
Default |
5.6 km |
1:01:38 |
11:03 |
|
| 6/22/2018 |
Walk |
HQ |
5kg load |
6.3 km |
1:09:55 |
11:03 |
|
| 3/30/2019 |
Run |
Olimp gym |
Slow |
2.8 km |
30:55 |
11:03 |
|
| 6/3/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
3.7 km |
41:11 |
11:03 |
|
| 9/17/2018 |
Walk |
Perm Gorkovsky Sad |
Default |
5.6 km |
1:02:12 |
11:02 |
|
| 5/25/2018 |
Run |
HQ-Ivantejevka |
Slow |
5.4 km |
58:58 |
11:02 |
|
| 5/10/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.0 km |
33:00 |
11:00 |
|
| 6/11/2018 |
Run |
Khimki along canal |
Long |
7.5 km |
1:22:13 |
10:58 |
|
| 7/17/2018 |
Walk |
Kama Quay |
Default |
8.0 km |
1:27:39 |
10:58 |
|
| 5/22/2018 |
Run |
HQ-Ivantejevka |
Slow |
5.1 km |
55:56 |
10:57 |
|
| 1/8/2016 |
Run |
Sovershenstvo gym |
Interval |
3.2 km |
35:00 |
10:57 |
|
| 7/9/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.3 km |
1:08:59 |
10:56 |
|
| 3/31/2018 |
Run |
HQ |
Slow |
5.0 km |
54:29 |
10:56 |
|
| 2/11/2018 |
Run |
HQ |
walk/jog |
2.1 km |
22:49 |
10:56 |
|
| 8/24/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
5.5 km |
1:00:17 |
10:55 |
|
| 2/4/2016 |
Run |
Sovershenstvo gym |
Slow |
3.7 km |
40:00 |
10:54 |
|
| 5/20/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.8 km |
41:42 |
10:52 |
|
| 7/11/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.4 km |
1:09:14 |
10:52 |
|
| 8/13/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
5.7 km |
1:01:24 |
10:51 |
|
| 10/12/2018 |
Walk |
HQ-Ivantejevka |
Default |
6.1 km |
1:06:28 |
10:51 |
|
| 4/2/2018 |
Run |
HQ |
Slow |
4.1 km |
44:40 |
10:51 |
|
| 8/3/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
7.7 km |
1:23:47 |
10:50 |
|
| 8/9/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.5 km |
1:10:07 |
10:50 |
|