Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/25/2012 Juggling   Default   15:00  
8/25/2012 Juggling
Kama Quay
Default   50:00  
8/27/2012 Juggling
Perm Theater Park
Default   1:00:00  
8/29/2012 Juggling
Kama Quay
Default   1:00:00  
9/1/2012 Juggling
Inside
Default   45:00  
9/5/2012 Juggling
Kama Quay
Default   1:00:00  
9/8/2012 Juggling
Dynamo Stadium
Default   1:20:00  
11/8/2012 Juggling
Inside
Default      
11/30/2012 Juggling
Ekat_52-Sib_32
Default   30:00  
5/23/2014 Rockin' Body   Rock It Out   45:00  
5/27/2014 Rockin' Body   Mark,Move&Groove   10:00  
7/17/2015 Rollerblading   Easy      
7/27/2015 Rollerblading
Kama Quay
Easy   40:00  
8/12/2015 Rollerblading
Kama Quay
Easy   30:00  
8/14/2015 Rollerblading
Kama Quay
Easy   30:00  
7/9/2017 Rollerblading
Tushino canal park
Easy 8.0 km    
7/19/2017 Rollerblading
Tushino canal park
Easy      
5/4/2018 Rollerblading
HQ
Easy   40:00  
5/11/2018 Rollerblading
HQ
Easy   40:00  
6/16/2020 Rollerblading
HQ
Easy 5.0 km 24:05 4:50
6/18/2020 Rollerblading
HQ
Easy 6.4 km 25:58 4:04
7/8/2020 Rollerblading
HQ
Easy 6.0 km 30:40 5:05
7/11/2020 Rollerblading
HQ
Easy 8.0 km 41:07 5:08
7/17/2020 Rollerblading
HQ
Easy 9.0 km 41:14 4:35
7/23/2020 Rollerblading
HQ
Easy 7.8 km 41:36 5:19
7/27/2020 Rollerblading
HQ
Easy 10.6 km 52:37 4:59
7/31/2020 Rollerblading
HQ
Easy 7.9 km 36:32 4:38
8/18/2020 Rollerblading
HQ square loop
Easy 8.0 km 35:00 4:23
8/19/2020 Rollerblading
HQ square loop
Easy 4.7 km 19:08 4:05
8/21/2020 Rollerblading
HQ square loop
Easy 6.3 km 25:11 3:59
8/23/2020 Rollerblading
HQ square loop
Easy 8.3 km 37:58 4:36
8/27/2020 Rollerblading
HQ square loop
Easy 7.3 km 29:46 4:05
8/30/2020 Rollerblading
HQ square loop
Easy 5.3 km 21:32 4:02
9/3/2020 Rollerblading
HQ square loop
Easy 7.1 km 31:10 4:24
9/5/2020 Rollerblading
HQ square loop
Easy 7.9 km 32:15 4:05
9/7/2020 Rollerblading
HQ square loop
Easy 6.4 km 25:56 4:03
9/11/2020 Rollerblading
HQ square loop
Easy 5.7 km 22:42 4:00
9/13/2020 Rollerblading
HQ square loop
Easy 5.7 km 21:50 3:50
9/15/2020 Rollerblading
HQ square loop
Easy 5.7 km 23:15 4:07
9/21/2020 Rollerblading
HQ square loop
Easy 6.5 km 25:48 4:00
9/25/2020 Rollerblading
HQ square loop
Easy 7.3 km 28:24 3:55
9/27/2020 Rollerblading
HQ square loop
Easy 5.6 km 22:48 4:03
10/1/2020 Rollerblading
HQ square loop
Easy 6.4 km 25:04 3:56
10/5/2020 Rollerblading
HQ square loop
Easy 8.1 km 32:46 4:04
10/9/2020 Rollerblading
HQ square loop
Easy 8.0 km 32:05 4:01
10/27/2020 Rollerblading
HQ square loop
Easy 7.4 km 30:02 4:05
11/7/2020 Rollerblading
HQ square loop
Easy 7.3 km 31:39 4:21
7/12/2012 Run
Kama Quay
Easy+ 1.6 km 14:22 8:59
7/14/2012 Run
Perm Theater Park
Easy 2.5 km 19:28 7:48
7/16/2012 Run
Perm Theater Park
Long 2.5 km 21:05 8:26
7/18/2012 Run
Kama Quay
Easy+ 1.4 km 11:52 8:29
7/19/2012 Run
Perm Theater Park
Easy 1.7 km 13:13 7:53
7/21/2012 Run
Perm Theater Park
Easy 2.1 km 19:18 9:12
7/22/2012 Run
Perm Theater Park
Easy 1.9 km 18:07 9:33
7/24/2012 Run
Kama Quay
Easy+ 2.0 km 18:17 9:06
7/25/2012 Run
Perm Theater Park
Easy 2.0 km 16:20 8:10
7/27/2012 Run
Dynamo Stadium
Pr 2.8 km 24:27 8:44
7/29/2012 Run
Kama Quay
Long 4.0 km 31:24 7:49
7/31/2012 Run
Kama Quay
Slow+ 2.0 km 16:59 8:30
8/1/2012 Run
Perm Theater Park
Easy 1.7 km 14:06 8:24
8/3/2012 Run
Perm Theater Park
Pr 2.5 km 20:12 8:05
8/5/2012 Run
Dynamo Stadium
Long 2.8 km 26:31 9:29
8/7/2012 Run
Kama Quay
Slow+ 2.0 km 18:07 9:01
8/8/2012 Run
Perm Theater Park
Easy 2.0 km 16:37 8:19
8/10/2012 Run
Dynamo Stadium
Pr 2.8 km 25:47 9:13
8/12/2012 Run
Kama Quay
Long 4.0 km 34:25 8:34
8/14/2012 Run
Kama Quay
Slow+ 2.6 km 24:03 9:15
8/15/2012 Run
Perm Theater Park
Easy 2.5 km 27:14 10:49
8/17/2012 Run
Dynamo Stadium
Pr 3.2 km 28:33 8:56
8/19/2012 Run
Kama Quay
Long 4.0 km 37:38 9:22
8/21/2012 Run
Kama Quay
Slow+ 2.6 km 23:26 9:01
8/22/2012 Run
Perm Theater Park
Easy 2.5 km 21:53 8:42
8/24/2012 Run
Dynamo Stadium
Pr 3.6 km 29:36 8:14
8/26/2012 Run
Kama Quay
Long 4.5 km 39:25 8:46
8/28/2012 Run
Kama Quay full length
Slow+ 2.0 km 17:36 9:02
8/29/2012 Run
Perm Theater Park
Easy 1.7 km 14:07 8:25
8/31/2012 Run
Kama Quay full length
Easy 2.0 km 17:00 8:30
9/2/2012 Run
Dynamo Stadium
Easy 0.8 km    
9/2/2012 Run
Dynamo Stadium
Race 2.0 km 12:53 6:27
9/4/2012 Run
Kama Quay full length
Slow+ 2.8 km 25:42 9:11
9/6/2012 Run
Kama Quay full length
Easy 2.8 km 25:12 9:00
9/9/2012 Run
Kama Quay full length
Easy 3.5 km 31:22 9:06
9/14/2012 Run
Kama Quay full length
Slow 2.8 km 25:28 9:06
9/16/2012 Run
Kama Quay full length
Easy 3.5 km 28:57 8:24
9/24/2012 Run
Perm Theater Park
Slow 0.8 km 7:18 8:42
9/26/2012 Run   Slow 1.5 km 15:00 10:00
9/29/2012 Run
Tushino canal park
Slow 2.2 km 19:32 8:53
9/30/2012 Run
Tushino canal park
Slow 2.6 km 20:50 8:01
10/2/2012 Run
Tushino canal park
Slow 2.6 km 20:18 7:49
10/4/2012 Run
Tushino canal park
Slow 2.6 km 23:09 8:55
10/23/2012 Run
Perm Theater Park
Slow 0.8 km 6:37 7:53
10/25/2012 Run
Perm Theater Park
Slow 2.5 km 23:18 9:20
10/27/2012 Run
Perm Theater Park
Slow 2.8 km 30:12 10:48
10/29/2012 Run
Perm Theater Park
Slow 2.8 km 25:00 8:56
10/31/2012 Run
Perm Theater Park
Slow 1.7 km 15:46 9:17
11/2/2012 Run
Perm Theater Park
Slow 1.7 km 15:20 9:02
11/4/2012 Run
Perm Theater Park
Slow 1.7 km 15:40 9:13
11/6/2012 Run
Kama Quay full length
Slow+ 1.6 km 15:43 9:50
11/8/2012 Run
Perm Theater Park
Pr 1.7 km 15:51 9:20
11/11/2012 Run
Kama Quay full length
Slow 2.0 km 18:47 9:24