Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
10/21/2017 Run
Vor og haust hálfmaraþon
 Race 21.3 km 1:47:59 5:05
4/23/2016 Run
Vor og haust hálfmaraþon
 Race 21.2 km 1:45:01 4:58
10/24/2015 Run
Vor og haust hálfmaraþon
 Race 21.2 km 1:46:25 5:01
4/25/2015 Run
Vor og haust hálfmaraþon
 Race 21.3 km 1:44:19 4:54
10/25/2014 Run
Vor og haust hálfmaraþon
 Race 21.3 km 1:46:25 5:01
7/1/2017 Run
Snæfellsjökulhlaupið
 Default 22.1 km 2:09:02 5:51
6/25/2016 Run
Snæfellsjökulhlaupið
 Race 21.9 km 2:05:47 5:45
7/4/2015 Run
Snæfellsjökulhlaupið
 Race 21.2 km 2:17:18 6:30
8/22/2015 Run
Reykjavíkur maraþon heilt
 Race 42.5 km 3:44:53 5:18
8/20/2016 Run
Reykjavíkur maraþon hálft
 Race 21.3 km 1:49:53 5:11
8/23/2014 Run
Reykjavik
 Race 10.1 km 44:43 4:26
10/12/2017 Run
Powerade
 Race 10.1 km 52:19 5:12
1/12/2017 Run
Powerade
 Race 10.1 km 50:57 5:04
12/10/2015 Run
Powerade
 Race 10.1 km 51:56 5:10
10/8/2015 Run
Powerade
 Race 10.1 km 48:40 4:50
3/12/2015 Run
Powerade
 Race 10.1 km 51:23 5:07
2/12/2015 Run
Powerade
 Race 10.1 km 50:29 5:02
1/8/2015 Run
Powerade
 Race 10.1 km 50:06 4:59
12/11/2014 Run
Powerade
 Race 10.1 km 48:25 4:49
11/13/2014 Run
Powerade
 Race 10.1 km 48:25 4:49
10/9/2014 Run
Powerade
 Race 10.1 km 46:02 4:35
3/13/2014 Run
Powerade
 Race 10.1 km 46:25 4:37
3/14/2013 Run
Powerade
 Race 10.1 km 45:25 4:31
1/10/2013 Run
Powerade
 Race 10.1 km 46:34 4:38
6/23/2017 Run
Miðnæturhlaup Suzuki 21.1 km
 Race 21.3 km 1:43:29 4:53
6/23/2016 Run
Miðnæturhlaup Suzuki 21.1 km
 Race 21.1 km 1:39:12 4:43
7/16/2016 Run
Laugavegurinn
 Race 53.3 km 6:17:22 7:06
7/12/2014 Run
Laugavegurinn
 Race 53.6 km 7:01:52 7:52
5/13/2017 Run
Kópavogsmaraþon hálft
 Race 21.5 km 1:56:10 5:25
5/21/2016 Run
Kópavogsmaraþon hálft
 Race 21.1 km 1:42:00 4:50
6/5/2017 Run
Hvítasunnuhlaup Hauka
 Race 17.6 km 1:45:53 6:02
5/16/2016 Run
Hvítasunnuhlaup Hauka
 Race 17.1 km 1:35:59 5:37
5/25/2015 Run
Hvítasunnuhlaup Hauka
 Race 17.5 km 1:39:06 5:40
6/9/2014 Run
Hvítasunnuhlaup Hauka
 Race 17.6 km 1:38:15 5:36
5/20/2013 Run
Hvítasunnuhlaup Hauka
 Race 17.4 km 1:40:00 5:45
5/31/2014 Run
Grafningshlaupið
 Race 24.5 km 2:11:55 5:23
6/1/2013 Run
Grafningshlaupið
 Race 24.4 km 2:15:54 5:34
12/31/2017 Run
Gamlárshlaup IR
 Race 10.1 km 50:42 5:02
12/31/2016 Run
Gamlárshlaup IR
 Race 10.1 km 50:12 4:59
12/31/2015 Run
Gamlárshlaup IR
 Race 10.1 km 53:12 5:17
12/31/2014 Run
Gamlárshlaup IR
 Race 10.1 km 47:00 4:40
12/31/2013 Run
Gamlárshlaup IR
 Race 10.1 km 46:52 4:40
9/24/2017 Run
Berlínar maraþon
 Race 42.5 km 3:38:43 5:09
7/29/2015 Run
Adidas boost hlaupið
 Race 10.1 km 44:19 4:25
4/28/2018 Run   Long 19.0 km 1:42:35 5:24
4/25/2018 Run   Tempo 10.5 km 51:40 4:55
4/23/2018 Run   Fartlek 7.5 km 45:31 6:04
4/18/2018 Run   Interval 5.9 km 30:15 5:10
4/16/2018 Run   Interval 8.6 km 46:47 5:25
4/14/2018 Run   Easy 13.7 km 1:19:42 5:50
4/7/2018 Run   Long 17.1 km 1:41:32 5:57
4/4/2018 Run   Interval 12.1 km 1:01:23 5:05
3/31/2018 Run   Long 16.4 km 1:41:33 6:11
3/28/2018 Run   Default 8.5 km 49:37 5:50
3/24/2018 Run   Long 15.8 km 1:30:48 5:46
3/21/2018 Run   Default 9.5 km 51:13 5:23
3/19/2018 Run   Easy 8.0 km 42:25 5:18
3/17/2018 Run   Easy 15.5 km 1:39:54 6:26
3/14/2018 Run   Interval 10.4 km 52:39 5:05
3/10/2018 Run   Easy 9.3 km 53:44 5:46
3/3/2018 Run   Long 15.2 km 1:29:11 5:53
2/28/2018 Run   Tempo 7.4 km 35:24 4:47
2/26/2018 Run   Interval 12.0 km 1:06:04 5:31
2/12/2018 Run   Interval 14.0 km 1:18:17 5:36
2/10/2018 Run   Default 14.7 km 1:23:16 5:40
2/7/2018 Run   Interval 9.2 km 51:22 5:37
2/5/2018 Run   Fartlek 12.0 km 1:08:59 5:45
2/3/2018 Run   Easy 15.5 km 1:31:58 5:57
1/27/2018 Run   Easy 14.8 km 1:28:56 6:02
1/22/2018 Run   Interval 9.0 km 51:16 5:42
1/17/2018 Run   Interval 9.3 km 1:00:01 6:26
1/15/2018 Run   Fartlek 9.3 km 51:18 5:31
1/13/2018 Run   Easy 10.7 km 1:03:39 5:58
1/3/2018 Run   Interval 10.3 km 57:37 5:36
12/18/2017 Run   Fartlek 10.9 km 58:29 5:23
12/16/2017 Run   Easy 14.0 km 1:27:40 6:15
12/11/2017 Run   Interval 8.5 km 44:01 5:10
12/9/2017 Run   Long 19.2 km 1:56:05 6:04
12/6/2017 Run   Interval 12.2 km 1:05:05 5:20
12/4/2017 Run   Tempo 12.1 km 1:05:46 5:28
11/29/2017 Run   Interval 12.0 km 1:07:11 5:35
11/27/2017 Run   Fartlek 12.0 km 1:03:07 5:17
11/25/2017 Run   Easy 14.0 km 1:20:25 5:45
11/18/2017 Run   Easy 14.1 km 1:21:15 5:46
11/15/2017 Run   Default 10.4 km 56:15 5:26
11/13/2017 Run   Hill 5.8 km 36:29 6:17
11/8/2017 Run   Interval 9.6 km 54:45 5:43
11/6/2017 Run   Fartlek 10.2 km 55:27 5:27
10/28/2017 Run   Long 15.7 km 1:35:08 6:04
10/25/2017 Run   Interval 10.0 km 59:28 5:57
10/23/2017 Run   Fartlek 10.2 km 54:47 5:22
10/16/2017 Run   Hill 10.9 km 1:00:18 5:34
10/14/2017 Run   Easy 12.1 km 1:14:44 6:10
10/11/2017 Run   Interval 7.2 km 37:24 5:14
10/4/2017 Run   Easy 5.5 km 28:30 5:11
10/2/2017 Run   Easy 7.0 km 37:49 5:24
9/20/2017 Run   Easy 6.1 km 34:01 5:34
9/18/2017 Run   Interval 10.3 km 55:03 5:22
9/16/2017 Run   Long 15.0 km 1:24:20 5:38
9/13/2017 Run   Tempo 12.8 km 1:03:41 5:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help