| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2015 |
Run |
|
Easy |
1.4 km |
9:05 |
6:44 |
 |
| 5/31/2014 |
Run |
|
Easy |
1.8 km |
10:06 |
5:45 |
|
| 1/15/2017 |
Run |
|
Easy |
1.9 km |
10:01 |
5:23 |
|
| 3/12/2015 |
Run |
|
Easy |
1.9 km |
11:18 |
5:54 |
|
| 1/17/2017 |
Run |
|
Easy |
2.0 km |
10:20 |
5:09 |
|
| 1/10/2017 |
Run |
|
Easy |
2.0 km |
10:01 |
4:58 |
|
| 1/24/2017 |
Run |
|
Tempo |
2.2 km |
10:01 |
4:39 |
|
| 7/29/2015 |
Run |
|
Easy |
2.3 km |
14:24 |
6:14 |
|
| 6/16/2014 |
Run |
|
Easy |
2.9 km |
16:04 |
5:36 |
|
| 1/24/2013 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/15/2015 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/31/2017 |
Run |
|
Easy |
3.0 km |
15:10 |
5:03 |
|
| 5/16/2016 |
Run |
|
Easy |
3.2 km |
17:34 |
5:28 |
|
| 12/16/2013 |
Run |
|
Default |
3.3 km |
18:00 |
5:29 |
|
| 8/7/2013 |
Run |
|
Default |
3.4 km |
18:16 |
5:28 |
|
| 7/29/2015 |
Run |
|
Easy |
3.4 km |
19:50 |
5:49 |
|
| 12/11/2013 |
Run |
|
Default |
3.4 km |
18:25 |
5:23 |
|
| 6/30/2014 |
Run |
|
Easy |
3.5 km |
18:43 |
5:21 |
|
| 12/18/2013 |
Run |
|
Default |
3.7 km |
21:38 |
5:56 |
|
| 3/28/2017 |
Run |
|
Easy |
3.9 km |
20:05 |
5:08 |
|
| 6/16/2017 |
Run |
|
Default |
4.0 km |
52:59 |
13:17 |
|
| 8/29/2013 |
Run |
|
Default |
4.0 km |
22:00 |
5:30 |
|
| 3/12/2014 |
Run |
|
Easy |
4.0 km |
23:00 |
5:45 |
|
| 2/25/2017 |
Run |
|
Easy |
4.1 km |
23:44 |
5:46 |
|
| 1/16/2013 |
Run |
|
Easy |
4.5 km |
25:00 |
5:34 |
|
| 10/7/2013 |
Run |
|
Default |
4.5 km |
25:47 |
5:43 |
|
| 10/27/2014 |
Run |
|
Hill |
4.5 km |
28:41 |
6:21 |
|
| 2/19/2014 |
Run |
|
Default |
4.7 km |
26:36 |
5:37 |
|
| 8/12/2013 |
Run |
|
Default |
4.9 km |
29:50 |
6:08 |
|
| 2/5/2014 |
Run |
|
Default |
4.9 km |
25:23 |
5:12 |
|
| 3/9/2013 |
Run |
|
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/20/2013 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/30/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/29/2016 |
Run |
|
Easy |
5.0 km |
29:15 |
5:51 |
|
| 3/19/2014 |
Run |
|
Default |
5.1 km |
25:57 |
5:06 |
|
| 4/19/2017 |
Run |
|
Default |
5.2 km |
30:50 |
5:54 |
|
| 1/14/2014 |
Run |
|
Default |
5.3 km |
31:00 |
5:54 |
|
| 2/25/2016 |
Run |
|
Easy |
5.3 km |
31:35 |
6:00 |
|
| 1/22/2014 |
Run |
|
Default |
5.3 km |
28:13 |
5:21 |
|
| 1/29/2014 |
Run |
|
Default |
5.3 km |
29:03 |
5:30 |
|
| 4/25/2013 |
Run |
|
Easy |
5.3 km |
30:00 |
5:40 |
|
| 6/10/2013 |
Run |
|
Default |
5.3 km |
29:34 |
5:35 |
|
| 6/18/2014 |
Run |
|
Easy |
5.4 km |
30:22 |
5:38 |
|
| 8/20/2014 |
Run |
|
Easy |
5.4 km |
31:00 |
5:45 |
|
| 11/18/2014 |
Run |
|
Easy |
5.4 km |
32:17 |
5:57 |
|
| 3/4/2016 |
Run |
|
Easy |
5.5 km |
32:46 |
6:01 |
|
| 5/30/2013 |
Run |
|
Easy |
5.5 km |
32:17 |
5:53 |
|
| 10/4/2017 |
Run |
|
Easy |
5.5 km |
28:30 |
5:11 |
|
| 8/17/2015 |
Run |
|
Easy |
5.6 km |
31:26 |
5:40 |
|
| 2/23/2016 |
Run |
|
Easy |
5.6 km |
33:35 |
6:02 |
|
| 8/25/2014 |
Run |
|
Default |
5.6 km |
30:07 |
5:24 |
|
| 5/23/2013 |
Run |
|
Default |
5.6 km |
31:40 |
5:39 |
|
| 6/21/2014 |
Run |
|
Easy |
5.6 km |
33:11 |
5:55 |
|
| 10/8/2014 |
Run |
|
Easy |
5.6 km |
29:43 |
5:17 |
|
| 2/18/2016 |
Run |
|
Easy |
5.6 km |
34:17 |
6:05 |
|
| 5/16/2013 |
Run |
|
Default |
5.7 km |
32:20 |
5:42 |
|
| 5/3/2017 |
Run |
|
Fartlek |
5.7 km |
30:37 |
5:23 |
|
| 4/11/2017 |
Run |
|
Easy |
5.8 km |
30:04 |
5:14 |
|
| 2/12/2014 |
Run |
|
Default |
5.8 km |
25:30 |
4:24 |
|
| 11/13/2017 |
Run |
|
Hill |
5.8 km |
36:29 |
6:17 |
|
| 2/20/2014 |
Run |
|
Easy |
5.9 km |
35:59 |
6:09 |
|
| 4/18/2018 |
Run |
|
Interval |
5.9 km |
30:15 |
5:10 |
|
| 7/1/2013 |
Run |
|
Default |
5.9 km |
31:02 |
5:17 |
|
| 3/5/2014 |
Run |
|
Default |
5.9 km |
33:19 |
5:40 |
|
| 8/21/2013 |
Run |
|
Default |
5.9 km |
34:06 |
5:47 |
|
| 7/16/2015 |
Run |
|
Easy |
5.9 km |
39:39 |
6:43 |
|
| 8/14/2015 |
Run |
|
Easy |
6.0 km |
32:31 |
5:28 |
|
| 2/26/2014 |
Run |
|
Default |
6.0 km |
30:42 |
5:10 |
|
| 5/27/2014 |
Run |
|
Easy |
6.0 km |
34:34 |
5:48 |
|
| 2/9/2013 |
Run |
|
Easy |
6.0 km |
32:30 |
5:25 |
|
| 8/28/2014 |
Run |
|
Tempo |
6.0 km |
29:39 |
4:57 |
|
| 12/8/2014 |
Run |
|
Interval |
6.0 km |
40:16 |
6:43 |
|
| 3/2/2015 |
Run |
|
Interval |
6.0 km |
36:41 |
6:07 |
|
| 8/19/2015 |
Run |
|
Easy |
6.0 km |
33:33 |
5:36 |
|
| 10/4/2016 |
Run |
|
Easy |
6.0 km |
33:00 |
5:30 |
|
| 2/10/2013 |
Run |
|
Interval |
6.0 km |
30:36 |
5:06 |
|
| 10/1/2013 |
Run |
|
Default |
6.0 km |
33:08 |
5:30 |
|
| 7/24/2014 |
Run |
|
Easy |
6.0 km |
33:34 |
5:35 |
|
| 4/20/2015 |
Run |
|
Interval |
6.0 km |
30:05 |
5:00 |
|
| 9/4/2015 |
Run |
|
Easy |
6.0 km |
35:40 |
5:55 |
|
| 12/10/2013 |
Run |
|
Default |
6.0 km |
36:31 |
6:03 |
|
| 10/29/2013 |
Run |
|
Default |
6.1 km |
34:20 |
5:41 |
|
| 10/22/2013 |
Run |
|
Default |
6.1 km |
34:46 |
5:44 |
|
| 10/25/2013 |
Run |
|
Default |
6.1 km |
34:55 |
5:46 |
|
| 3/11/2014 |
Run |
|
Easy |
6.1 km |
35:53 |
5:55 |
|
| 2/25/2014 |
Run |
|
Easy |
6.1 km |
36:32 |
6:01 |
|
| 4/10/2016 |
Run |
|
Hill |
6.1 km |
1:03:31 |
10:27 |
|
| 7/16/2017 |
Run |
|
Hill |
6.1 km |
1:12:56 |
12:00 |
|
| 7/23/2017 |
Run |
|
Hill |
6.1 km |
1:11:44 |
11:47 |
|
| 11/6/2013 |
Run |
|
Default |
6.1 km |
32:19 |
5:18 |
|
| 2/10/2014 |
Run |
|
Easy |
6.1 km |
40:00 |
6:34 |
|
| 1/22/2013 |
Run |
|
Easy |
6.1 km |
35:08 |
5:46 |
|
| 9/20/2017 |
Run |
|
Easy |
6.1 km |
34:01 |
5:34 |
|
| 11/12/2014 |
Run |
|
Fartlek |
6.1 km |
36:46 |
6:00 |
|
| 1/21/2014 |
Run |
|
Default |
6.2 km |
35:36 |
5:47 |
|
| 9/11/2015 |
Run |
|
Easy |
6.2 km |
36:33 |
5:56 |
|
| 5/1/2016 |
Run |
|
Hill |
6.2 km |
1:00:30 |
9:50 |
|
| 2/11/2014 |
Run |
|
Default |
6.2 km |
35:10 |
5:43 |
|
| 1/30/2014 |
Run |
|
Default |
6.2 km |
36:32 |
5:55 |
|
| 9/2/2014 |
Run |
|
Default |
6.2 km |
32:38 |
5:17 |
|
|