Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/19/2013 |
Run |
|
Default |
10.1 km |
51:45 |
5:09 |
|
8/21/2013 |
Run |
|
Default |
5.9 km |
34:06 |
5:47 |
|
8/24/2013 |
Run |
|
Default |
14.2 km |
1:22:35 |
5:50 |
|
8/27/2013 |
Run |
|
Default |
6.3 km |
31:33 |
4:59 |
|
8/28/2013 |
Run |
|
Default |
8.4 km |
45:30 |
5:27 |
|
8/29/2013 |
Run |
|
Default |
4.0 km |
22:00 |
5:30 |
|
8/30/2013 |
Run |
|
Default |
8.6 km |
49:23 |
5:43 |
|
9/4/2013 |
Run |
|
Default |
8.4 km |
50:28 |
6:01 |
|
9/6/2013 |
Run |
|
Default |
6.3 km |
35:22 |
5:38 |
|
9/7/2013 |
Run |
|
Default |
14.5 km |
1:17:50 |
5:23 |
|
9/10/2013 |
Run |
|
Default |
6.3 km |
30:22 |
4:48 |
|
9/11/2013 |
Run |
|
Default |
11.8 km |
1:01:45 |
5:15 |
|
9/14/2013 |
Run |
|
Default |
14.1 km |
1:13:16 |
5:13 |
|
9/16/2013 |
Run |
|
Default |
10.1 km |
54:09 |
5:23 |
|
9/20/2013 |
Run |
|
Default |
6.5 km |
34:44 |
5:24 |
|
9/21/2013 |
Run |
|
Long |
16.0 km |
1:26:00 |
5:23 |
|
9/23/2013 |
Run |
|
Default |
7.4 km |
41:59 |
5:40 |
|
9/28/2013 |
Run |
|
Default |
14.6 km |
1:16:00 |
5:12 |
|
9/30/2013 |
Run |
|
Default |
11.2 km |
58:26 |
5:15 |
|
10/1/2013 |
Run |
|
Default |
6.0 km |
33:08 |
5:30 |
|
10/5/2013 |
Run |
|
Default |
16.2 km |
1:28:28 |
5:29 |
|
10/7/2013 |
Run |
|
Default |
4.5 km |
25:47 |
5:43 |
|
10/10/2013 |
Run |
|
Default |
10.1 km |
47:22 |
4:43 |
|
10/14/2013 |
Run |
|
Tempo |
12.1 km |
1:01:30 |
5:06 |
|
10/19/2013 |
Run |
|
Default |
16.3 km |
1:30:30 |
5:34 |
|
10/21/2013 |
Run |
|
Default |
12.0 km |
59:39 |
5:00 |
|
10/22/2013 |
Run |
|
Default |
6.1 km |
34:46 |
5:44 |
|
10/25/2013 |
Run |
|
Default |
6.1 km |
34:55 |
5:46 |
|
10/29/2013 |
Run |
|
Default |
6.1 km |
34:20 |
5:41 |
|
11/2/2013 |
Run |
|
Default |
13.2 km |
1:19:27 |
6:02 |
|
11/6/2013 |
Run |
|
Default |
6.1 km |
32:19 |
5:18 |
|
11/8/2013 |
Run |
|
Default |
6.2 km |
33:17 |
5:22 |
|
11/25/2013 |
Run |
|
Default |
7.3 km |
40:23 |
5:31 |
|
11/30/2013 |
Run |
|
Default |
11.0 km |
1:04:28 |
5:52 |
|
12/2/2013 |
Run |
|
Default |
7.0 km |
38:21 |
5:31 |
|
12/3/2013 |
Run |
|
Default |
6.3 km |
40:03 |
6:20 |
|
12/7/2013 |
Run |
|
Default |
12.0 km |
1:08:31 |
5:43 |
|
12/9/2013 |
Run |
|
Default |
7.5 km |
38:01 |
5:07 |
|
12/10/2013 |
Run |
|
Default |
6.0 km |
36:31 |
6:03 |
|
12/11/2013 |
Run |
|
Default |
3.4 km |
18:25 |
5:23 |
|
12/12/2013 |
Run |
|
Default |
10.1 km |
53:01 |
5:16 |
|
12/16/2013 |
Run |
|
Default |
3.3 km |
18:00 |
5:29 |
|
12/18/2013 |
Run |
|
Default |
3.7 km |
21:38 |
5:56 |
|
12/21/2013 |
Run |
|
Default |
12.3 km |
1:09:05 |
5:37 |
|
12/28/2013 |
Run |
|
Default |
12.4 km |
1:08:39 |
5:33 |
|
1/4/2014 |
Run |
|
Default |
12.0 km |
1:08:50 |
5:45 |
|
1/6/2014 |
Run |
|
Default |
8.9 km |
50:57 |
5:44 |
|
1/7/2014 |
Run |
|
Default |
6.4 km |
40:40 |
6:23 |
|
1/11/2014 |
Run |
|
Default |
15.9 km |
1:27:26 |
5:31 |
|
1/13/2014 |
Run |
|
Default |
6.9 km |
50:00 |
7:15 |
|
1/14/2014 |
Run |
|
Default |
5.3 km |
31:00 |
5:54 |
|
1/18/2014 |
Run |
|
Default |
15.9 km |
1:27:45 |
5:32 |
|
1/20/2014 |
Run |
|
Interval |
8.4 km |
1:00:00 |
7:09 |
|
1/21/2014 |
Run |
|
Default |
6.2 km |
35:36 |
5:47 |
|
1/22/2014 |
Run |
|
Default |
5.3 km |
28:13 |
5:21 |
|
1/24/2014 |
Run |
|
Default |
6.2 km |
35:31 |
5:45 |
|
1/27/2014 |
Run |
|
Default |
7.0 km |
35:43 |
5:07 |
|
1/29/2014 |
Run |
|
Default |
5.3 km |
29:03 |
5:30 |
|
1/30/2014 |
Run |
|
Default |
6.2 km |
36:32 |
5:55 |
|
2/1/2014 |
Run |
|
Default |
19.4 km |
1:50:13 |
5:41 |
|
2/3/2014 |
Run |
|
Interval |
7.8 km |
1:00:00 |
7:42 |
|
2/5/2014 |
Run |
|
Default |
4.9 km |
25:23 |
5:12 |
|
2/6/2014 |
Run |
|
Default |
6.6 km |
35:20 |
5:20 |
|
2/8/2014 |
Run |
|
Default |
20.4 km |
1:49:35 |
5:23 |
|
2/10/2014 |
Run |
|
Easy |
6.1 km |
40:00 |
6:34 |
|
2/11/2014 |
Run |
|
Default |
6.2 km |
35:10 |
5:43 |
|
2/12/2014 |
Run |
|
Default |
5.8 km |
25:30 |
4:24 |
|
2/14/2014 |
Run |
|
Default |
8.3 km |
40:07 |
4:51 |
|
2/17/2014 |
Run |
|
Interval |
8.8 km |
46:37 |
5:17 |
|
2/18/2014 |
Run |
|
Default |
11.1 km |
56:02 |
5:05 |
|
2/19/2014 |
Run |
|
Default |
4.7 km |
26:36 |
5:37 |
|
2/20/2014 |
Run |
|
Easy |
5.9 km |
35:59 |
6:09 |
|
2/22/2014 |
Run |
|
Long |
21.2 km |
1:53:16 |
5:21 |
|
2/24/2014 |
Run |
|
Interval |
10.7 km |
57:14 |
5:21 |
|
2/25/2014 |
Run |
|
Easy |
6.1 km |
36:32 |
6:01 |
|
2/26/2014 |
Run |
|
Default |
6.0 km |
30:42 |
5:10 |
|
2/27/2014 |
Run |
|
Default |
11.5 km |
1:00:43 |
5:17 |
|
3/3/2014 |
Run |
|
Interval |
10.7 km |
55:29 |
5:12 |
|
3/5/2014 |
Run |
|
Default |
5.9 km |
33:19 |
5:40 |
|
3/6/2014 |
Run |
|
Default |
13.1 km |
1:13:13 |
5:36 |
|
3/8/2014 |
Run |
|
Long |
22.5 km |
2:13:59 |
5:58 |
|
3/10/2014 |
Run |
|
Interval |
10.1 km |
1:10:00 |
6:56 |
|
3/11/2014 |
Run |
|
Easy |
6.1 km |
35:53 |
5:55 |
|
3/12/2014 |
Run |
|
Easy |
4.0 km |
23:00 |
5:45 |
|
3/15/2014 |
Run |
|
Long |
23.0 km |
2:13:26 |
5:48 |
|
3/17/2014 |
Run |
|
Interval |
9.4 km |
49:34 |
5:19 |
|
3/18/2014 |
Run |
|
Default |
6.5 km |
37:01 |
5:44 |
|
3/19/2014 |
Run |
|
Default |
5.1 km |
25:57 |
5:06 |
|
3/20/2014 |
Run |
|
Default |
12.4 km |
1:05:42 |
5:19 |
|
3/24/2014 |
Run |
|
Interval |
9.5 km |
50:00 |
5:16 |
|
3/26/2014 |
Run |
|
Default |
7.7 km |
39:14 |
5:07 |
|
3/27/2014 |
Run |
|
Default |
12.8 km |
1:06:21 |
5:11 |
|
3/29/2014 |
Run |
|
Long |
26.0 km |
2:25:19 |
5:36 |
|
3/31/2014 |
Run |
|
Interval |
9.4 km |
50:27 |
5:21 |
|
4/1/2014 |
Run |
|
Easy |
6.3 km |
36:19 |
5:44 |
|
4/2/2014 |
Run |
|
Hill |
9.2 km |
1:00:14 |
6:32 |
|
4/3/2014 |
Run |
|
Easy |
6.3 km |
36:16 |
5:44 |
|
4/5/2014 |
Run |
|
Long |
26.8 km |
2:33:12 |
5:43 |
|
4/7/2014 |
Run |
|
Interval |
15.8 km |
1:23:44 |
5:18 |
|
4/8/2014 |
Run |
|
Easy |
6.4 km |
36:06 |
5:40 |
|
|