| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/18/2016 |
Run |
|
Easy |
5.6 km |
34:17 |
6:05 |
 |
| 2/23/2016 |
Run |
|
Easy |
5.6 km |
33:35 |
6:02 |
|
| 2/25/2016 |
Run |
|
Easy |
5.3 km |
31:35 |
6:00 |
|
| 3/4/2016 |
Run |
|
Easy |
5.5 km |
32:46 |
6:01 |
|
| 3/25/2016 |
Run |
|
Easy |
13.0 km |
1:23:02 |
6:24 |
|
| 4/7/2016 |
Run |
|
Easy |
12.2 km |
1:11:34 |
5:52 |
|
| 4/14/2016 |
Run |
|
Easy |
12.0 km |
1:11:17 |
5:57 |
|
| 4/25/2016 |
Run |
|
Easy |
12.6 km |
1:08:47 |
5:29 |
|
| 5/14/2016 |
Run |
|
Easy |
13.2 km |
1:15:08 |
5:41 |
|
| 5/16/2016 |
Run |
|
Easy |
3.2 km |
17:34 |
5:28 |
|
| 6/1/2016 |
Run |
|
Easy |
21.0 km |
2:04:30 |
5:56 |
|
| 6/30/2016 |
Run |
|
Easy |
8.0 km |
47:18 |
5:55 |
|
| 7/6/2016 |
Run |
|
Easy |
14.1 km |
1:24:05 |
5:58 |
|
| 7/13/2016 |
Run |
|
Easy |
6.7 km |
39:33 |
5:55 |
|
| 8/8/2016 |
Run |
|
Easy |
9.0 km |
55:04 |
6:08 |
|
| 8/27/2016 |
Run |
|
Easy |
7.6 km |
45:36 |
6:00 |
|
| 8/29/2016 |
Run |
|
Easy |
11.5 km |
1:05:51 |
5:43 |
|
| 9/3/2016 |
Run |
|
Easy |
15.1 km |
1:24:43 |
5:38 |
|
| 9/26/2016 |
Run |
|
Easy |
8.3 km |
43:25 |
5:16 |
|
| 9/29/2016 |
Run |
|
Easy |
10.0 km |
51:37 |
5:10 |
|
| 10/1/2016 |
Run |
|
Easy |
14.7 km |
1:22:48 |
5:38 |
|
| 10/4/2016 |
Run |
|
Easy |
6.0 km |
33:00 |
5:30 |
|
| 10/8/2016 |
Run |
|
Easy |
14.6 km |
1:19:29 |
5:27 |
|
| 10/30/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/31/2016 |
Run |
|
Easy |
10.0 km |
56:40 |
5:40 |
|
| 11/5/2016 |
Run |
|
Easy |
16.5 km |
1:47:47 |
6:32 |
|
| 11/12/2016 |
Run |
|
Easy |
20.0 km |
1:58:24 |
5:56 |
|
| 11/28/2016 |
Run |
|
Easy |
9.8 km |
1:01:19 |
6:16 |
|
| 12/7/2016 |
Run |
|
Easy |
12.0 km |
1:08:24 |
5:42 |
|
| 12/17/2016 |
Run |
|
Easy |
14.0 km |
1:29:03 |
6:22 |
|
| 12/29/2016 |
Run |
|
Easy |
5.0 km |
29:15 |
5:51 |
|
| 1/7/2017 |
Run |
|
Easy |
15.7 km |
1:35:40 |
6:06 |
|
| 1/9/2017 |
Run |
|
Easy |
10.9 km |
59:03 |
5:26 |
|
| 1/10/2017 |
Run |
|
Easy |
2.0 km |
10:01 |
4:58 |
|
| 1/15/2017 |
Run |
|
Easy |
1.9 km |
10:01 |
5:23 |
|
| 1/17/2017 |
Run |
|
Easy |
2.0 km |
10:20 |
5:09 |
|
| 1/31/2017 |
Run |
|
Easy |
3.0 km |
15:10 |
5:03 |
|
| 2/25/2017 |
Run |
|
Easy |
4.1 km |
23:44 |
5:46 |
|
| 3/8/2017 |
Run |
|
Easy |
8.4 km |
45:02 |
5:22 |
|
| 3/11/2017 |
Run |
|
Easy |
14.2 km |
1:23:04 |
5:51 |
|
| 3/18/2017 |
Run |
|
Easy |
14.0 km |
1:19:28 |
5:41 |
|
| 3/20/2017 |
Run |
|
Easy |
10.4 km |
56:41 |
5:27 |
|
| 3/28/2017 |
Run |
|
Easy |
3.9 km |
20:05 |
5:08 |
|
| 4/11/2017 |
Run |
|
Easy |
5.8 km |
30:04 |
5:14 |
|
| 4/12/2017 |
Run |
|
Easy |
9.2 km |
50:44 |
5:30 |
|
| 4/15/2017 |
Run |
|
Easy |
12.7 km |
1:07:52 |
5:21 |
|
| 8/24/2017 |
Run |
|
Easy |
14.7 km |
1:23:03 |
5:39 |
|
| 9/20/2017 |
Run |
|
Easy |
6.1 km |
34:01 |
5:34 |
|
| 10/2/2017 |
Run |
|
Easy |
7.0 km |
37:49 |
5:24 |
|
| 10/4/2017 |
Run |
|
Easy |
5.5 km |
28:30 |
5:11 |
|
| 10/14/2017 |
Run |
|
Easy |
12.1 km |
1:14:44 |
6:10 |
|
| 11/18/2017 |
Run |
|
Easy |
14.1 km |
1:21:15 |
5:46 |
|
| 11/25/2017 |
Run |
|
Easy |
14.0 km |
1:20:25 |
5:45 |
|
| 12/16/2017 |
Run |
|
Easy |
14.0 km |
1:27:40 |
6:15 |
|
| 1/13/2018 |
Run |
|
Easy |
10.7 km |
1:03:39 |
5:58 |
|
| 1/27/2018 |
Run |
|
Easy |
14.8 km |
1:28:56 |
6:02 |
|
| 2/3/2018 |
Run |
|
Easy |
15.5 km |
1:31:58 |
5:57 |
|
| 3/10/2018 |
Run |
|
Easy |
9.3 km |
53:44 |
5:46 |
|
| 3/17/2018 |
Run |
|
Easy |
15.5 km |
1:39:54 |
6:26 |
|
| 3/19/2018 |
Run |
|
Easy |
8.0 km |
42:25 |
5:18 |
|
| 4/14/2018 |
Run |
|
Easy |
13.7 km |
1:19:42 |
5:50 |
|
| 4/2/2014 |
Run |
|
Hill |
9.2 km |
1:00:14 |
6:32 |
|
| 5/2/2014 |
Run |
|
Hill |
6.8 km |
55:40 |
8:14 |
|
| 5/16/2014 |
Run |
|
Hill |
6.8 km |
56:34 |
8:23 |
|
| 5/19/2014 |
Run |
|
Hill |
12.2 km |
1:12:26 |
5:56 |
|
| 5/29/2014 |
Run |
|
Hill |
13.4 km |
1:19:19 |
5:55 |
|
| 10/27/2014 |
Run |
|
Hill |
4.5 km |
28:41 |
6:21 |
|
| 11/6/2014 |
Run |
|
Hill |
11.2 km |
1:05:08 |
5:51 |
|
| 11/20/2014 |
Run |
|
Hill |
12.3 km |
1:12:54 |
5:56 |
|
| 11/27/2014 |
Run |
|
Hill |
12.0 km |
1:06:09 |
5:31 |
|
| 1/12/2015 |
Run |
|
Hill |
10.2 km |
56:23 |
5:32 |
|
| 3/30/2015 |
Run |
|
Hill |
14.8 km |
1:25:21 |
5:46 |
|
| 4/16/2015 |
Run |
|
Hill |
7.9 km |
43:26 |
5:30 |
|
| 6/27/2015 |
Run |
|
Hill |
21.4 km |
3:42:39 |
10:25 |
|
| 7/23/2015 |
Run |
|
Hill |
13.8 km |
1:18:47 |
5:43 |
|
| 11/11/2015 |
Run |
|
Hill |
6.3 km |
37:29 |
6:00 |
|
| 2/3/2016 |
Run |
|
Hill |
7.7 km |
49:30 |
6:24 |
|
| 4/3/2016 |
Run |
|
Hill |
6.3 km |
1:15:02 |
11:54 |
|
| 4/10/2016 |
Run |
|
Hill |
6.1 km |
1:03:31 |
10:27 |
|
| 4/17/2016 |
Run |
|
Hill |
6.2 km |
1:02:14 |
10:03 |
|
| 5/1/2016 |
Run |
|
Hill |
6.2 km |
1:00:30 |
9:50 |
|
| 5/8/2016 |
Run |
|
Hill |
6.2 km |
57:32 |
9:19 |
|
| 5/13/2016 |
Run |
|
Hill |
6.2 km |
57:31 |
9:19 |
|
| 5/29/2016 |
Run |
|
Hill |
6.2 km |
57:54 |
9:20 |
|
| 6/5/2016 |
Run |
|
Hill |
6.2 km |
59:07 |
9:31 |
|
| 6/12/2016 |
Run |
|
Hill |
6.5 km |
1:03:49 |
9:47 |
|
| 7/1/2016 |
Run |
|
Hill |
6.2 km |
1:03:09 |
10:10 |
|
| 7/10/2016 |
Run |
|
Hill |
6.2 km |
1:00:08 |
9:42 |
|
| 11/7/2016 |
Run |
|
Hill |
6.9 km |
45:09 |
6:34 |
|
| 6/18/2017 |
Run |
|
Hill |
6.2 km |
1:07:07 |
10:49 |
|
| 6/19/2017 |
Run |
|
Hill |
9.7 km |
53:20 |
5:30 |
|
| 6/25/2017 |
Run |
|
Hill |
6.2 km |
1:17:48 |
12:31 |
|
| 6/26/2017 |
Run |
|
Hill |
9.4 km |
58:08 |
6:13 |
|
| 7/16/2017 |
Run |
|
Hill |
6.1 km |
1:12:56 |
12:00 |
|
| 7/23/2017 |
Run |
|
Hill |
6.1 km |
1:11:44 |
11:47 |
|
| 10/16/2017 |
Run |
|
Hill |
10.9 km |
1:00:18 |
5:34 |
|
| 11/13/2017 |
Run |
|
Hill |
5.8 km |
36:29 |
6:17 |
|
| 1/5/2013 |
Run |
|
Interval |
8.0 km |
37:21 |
4:41 |
|
| 1/17/2013 |
Run |
|
Interval |
14.0 km |
1:06:04 |
4:44 |
|
| 1/25/2013 |
Run |
|
Interval |
9.5 km |
46:00 |
4:51 |
|
|