| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
|
Race |
10.1 km |
48:22 |
4:48 |
 |
| 1/3/2013 |
Run |
|
Tempo |
10.2 km |
48:10 |
4:44 |
|
| 1/4/2013 |
Run |
|
Default |
8.0 km |
43:30 |
5:27 |
|
| 1/5/2013 |
Run |
|
Interval |
8.0 km |
37:21 |
4:41 |
|
| 1/7/2013 |
Run |
|
Default |
7.5 km |
40:00 |
5:20 |
|
| 1/8/2013 |
Run |
|
Default |
7.6 km |
37:09 |
4:54 |
|
| 1/11/2013 |
Run |
|
Easy |
7.0 km |
38:00 |
5:26 |
|
| 1/15/2013 |
Run |
|
Long |
17.0 km |
1:37:30 |
5:45 |
|
| 1/16/2013 |
Run |
|
Easy |
4.5 km |
25:00 |
5:34 |
|
| 1/17/2013 |
Run |
|
Interval |
14.0 km |
1:06:04 |
4:44 |
|
| 1/18/2013 |
Run |
|
Long |
15.0 km |
1:24:00 |
5:36 |
|
| 1/19/2013 |
Run |
|
Easy |
7.0 km |
36:00 |
5:09 |
|
| 1/21/2013 |
Run |
|
Tempo |
7.5 km |
37:10 |
4:58 |
|
| 1/22/2013 |
Run |
|
Easy |
6.1 km |
35:08 |
5:46 |
|
| 1/23/2013 |
Run |
|
Easy |
10.0 km |
53:00 |
5:18 |
|
| 1/24/2013 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/25/2013 |
Run |
|
Interval |
9.5 km |
46:00 |
4:51 |
|
| 1/27/2013 |
Run |
|
Easy |
8.7 km |
45:00 |
5:11 |
|
| 1/28/2013 |
Run |
|
Interval |
9.5 km |
44:16 |
4:40 |
|
| 1/30/2013 |
Run |
|
Long |
15.5 km |
1:20:00 |
5:10 |
|
| 2/1/2013 |
Run |
|
Default |
7.0 km |
36:00 |
5:09 |
|
| 2/2/2013 |
Run |
|
Interval |
9.3 km |
43:22 |
4:40 |
|
| 2/3/2013 |
Run |
|
Easy |
10.8 km |
56:12 |
5:14 |
|
| 2/6/2013 |
Run |
|
Tempo |
9.5 km |
45:30 |
4:48 |
|
| 2/8/2013 |
Run |
|
Default |
10.0 km |
52:00 |
5:12 |
|
| 2/9/2013 |
Run |
|
Easy |
6.0 km |
32:30 |
5:25 |
|
| 2/10/2013 |
Run |
|
Interval |
6.0 km |
30:36 |
5:06 |
|
| 2/12/2013 |
Run |
|
Default |
8.0 km |
40:00 |
5:00 |
|
| 2/19/2013 |
Run |
|
Tempo |
11.5 km |
54:30 |
4:45 |
|
| 2/20/2013 |
Run |
|
Default |
7.9 km |
41:50 |
5:19 |
|
| 2/21/2013 |
Run |
|
Interval |
10.2 km |
47:12 |
4:38 |
|
| 2/23/2013 |
Run |
|
Default |
7.5 km |
40:00 |
5:20 |
|
| 2/25/2013 |
Run |
|
Default |
10.0 km |
49:00 |
4:54 |
|
| 2/26/2013 |
Run |
|
Default |
6.6 km |
34:38 |
5:16 |
|
| 2/27/2013 |
Run |
|
Default |
8.0 km |
44:00 |
5:30 |
|
| 2/28/2013 |
Run |
|
Long |
15.4 km |
1:19:47 |
5:12 |
|
| 3/4/2013 |
Run |
|
Interval |
8.5 km |
39:24 |
4:39 |
|
| 3/5/2013 |
Run |
|
Default |
10.0 km |
49:50 |
4:59 |
|
| 3/7/2013 |
Run |
|
Tempo |
9.0 km |
45:20 |
5:03 |
|
| 3/8/2013 |
Run |
|
Default |
13.8 km |
1:09:53 |
5:04 |
|
| 3/9/2013 |
Run |
|
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/10/2013 |
Run |
|
Interval |
6.5 km |
30:00 |
4:37 |
|
| 3/12/2013 |
Run |
|
Easy |
7.4 m |
42:00 |
94:05:10 |
|
| 3/20/2013 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/22/2013 |
Run |
|
Easy |
9.0 km |
47:00 |
5:14 |
|
| 4/5/2013 |
Run |
|
Default |
8.0 km |
40:00 |
5:00 |
|
| 4/8/2013 |
Run |
|
Default |
7.0 km |
34:50 |
4:59 |
|
| 4/11/2013 |
Run |
|
Default |
10.0 km |
47:50 |
4:47 |
|
| 4/15/2013 |
Bike |
|
Default |
17.7 km |
58:47 |
3:20 |
|
| 4/16/2013 |
Run |
|
Default |
10.4 km |
54:16 |
5:15 |
|
| 4/18/2013 |
Run |
|
Interval |
9.0 km |
45:24 |
5:03 |
|
| 4/20/2013 |
Run |
|
Easy |
12.0 km |
1:00:50 |
5:04 |
|
| 4/22/2013 |
Run |
|
Interval |
11.2 km |
1:03:38 |
5:40 |
|
| 4/23/2013 |
Bike |
|
Default |
18.1 km |
51:57 |
2:52 |
|
| 4/24/2013 |
Run |
|
Default |
10.1 km |
1:03:21 |
6:17 |
|
| 4/25/2013 |
Run |
|
Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/26/2013 |
Bike |
|
Default |
17.9 km |
50:24 |
2:49 |
|
| 4/27/2013 |
Run |
|
Default |
15.9 km |
1:25:16 |
5:23 |
|
| 5/1/2013 |
Run |
|
Interval |
11.5 km |
58:27 |
5:06 |
|
| 5/2/2013 |
Run |
|
Easy |
6.2 km |
33:00 |
5:20 |
|
| 5/2/2013 |
Bike |
|
Default |
18.0 km |
52:50 |
2:57 |
|
| 5/4/2013 |
Run |
|
Long |
17.5 km |
1:37:32 |
5:34 |
|
| 5/6/2013 |
Run |
|
Fartlek |
9.5 km |
50:51 |
5:21 |
|
| 5/7/2013 |
Bike |
|
Default |
18.0 km |
50:29 |
2:49 |
|
| 5/8/2013 |
Run |
|
Interval |
8.7 km |
40:01 |
4:35 |
|
| 5/8/2013 |
Bike |
|
Default |
18.0 km |
52:27 |
2:55 |
|
| 5/10/2013 |
Bike |
|
Default |
18.0 km |
50:48 |
2:50 |
|
| 5/11/2013 |
Run |
|
Default |
15.4 km |
1:30:16 |
5:52 |
|
| 5/13/2013 |
Run |
|
Default |
9.0 km |
48:25 |
5:24 |
|
| 5/15/2013 |
Run |
|
Default |
8.4 km |
42:10 |
5:01 |
|
| 5/16/2013 |
Bike |
|
Default |
20.2 km |
57:00 |
2:50 |
|
| 5/16/2013 |
Run |
|
Default |
5.7 km |
32:20 |
5:42 |
|
| 5/16/2013 |
Bike |
|
Default |
14.1 km |
41:05 |
2:56 |
|
| 5/17/2013 |
Bike |
|
Default |
18.0 km |
55:26 |
3:05 |
|
| 5/18/2013 |
Run |
|
Default |
11.3 km |
1:04:47 |
5:43 |
|
| 5/22/2013 |
Bike |
|
Default |
18.0 km |
59:48 |
3:20 |
|
| 5/22/2013 |
Run |
|
Default |
8.5 km |
44:01 |
5:13 |
|
| 5/23/2013 |
Run |
|
Default |
5.6 km |
31:40 |
5:39 |
|
| 5/25/2013 |
Run |
|
Default |
18.3 km |
1:43:15 |
5:39 |
|
| 5/27/2013 |
Bike |
|
Default |
17.9 km |
53:27 |
3:00 |
|
| 5/27/2013 |
Run |
|
Interval |
13.0 km |
1:05:02 |
5:00 |
|
| 5/29/2013 |
Run |
|
Tempo |
10.1 km |
50:24 |
5:01 |
|
| 5/29/2013 |
Bike |
|
Default |
17.9 km |
52:17 |
2:56 |
|
| 5/30/2013 |
Run |
|
Easy |
5.5 km |
32:17 |
5:53 |
|
| 6/8/2013 |
Run |
|
Long |
18.8 km |
1:49:30 |
5:49 |
|
| 6/10/2013 |
Run |
|
Default |
5.3 km |
29:34 |
5:35 |
|
| 7/1/2013 |
Run |
|
Default |
5.9 km |
31:02 |
5:17 |
|
| 7/3/2013 |
Run |
|
Default |
10.9 km |
57:49 |
5:18 |
|
| 7/14/2013 |
Run |
|
Default |
6.9 km |
38:20 |
5:32 |
|
| 7/17/2013 |
Run |
|
Default |
9.8 km |
59:25 |
6:05 |
|
| 7/24/2013 |
Run |
|
Default |
11.9 km |
1:06:08 |
5:34 |
|
| 8/2/2013 |
Run |
|
Default |
8.9 km |
48:23 |
5:27 |
|
| 8/6/2013 |
Run |
|
Default |
6.3 km |
36:00 |
5:42 |
|
| 8/7/2013 |
Run |
|
Default |
3.4 km |
18:16 |
5:28 |
|
| 8/9/2013 |
Run |
|
Default |
8.8 km |
51:35 |
5:54 |
|
| 8/10/2013 |
Run |
|
Default |
8.8 km |
47:58 |
5:28 |
|
| 8/12/2013 |
Run |
|
Default |
4.9 km |
29:50 |
6:08 |
|
| 8/13/2013 |
Run |
|
Default |
6.3 km |
35:48 |
5:39 |
|
| 8/14/2013 |
Run |
|
Default |
12.0 km |
1:03:41 |
5:20 |
|
| 8/17/2013 |
Run |
|
Default |
14.1 km |
1:15:40 |
5:23 |
|
|