| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/8/2016 |
Run |
|
Hill |
6.2 km |
57:32 |
9:19 |
 |
| 5/13/2016 |
Run |
|
Hill |
6.2 km |
57:31 |
9:19 |
|
| 1/24/2014 |
Run |
|
Default |
6.2 km |
35:31 |
5:45 |
|
| 5/2/2013 |
Run |
|
Easy |
6.2 km |
33:00 |
5:20 |
|
| 4/17/2016 |
Run |
|
Hill |
6.2 km |
1:02:14 |
10:03 |
|
| 7/10/2016 |
Run |
|
Hill |
6.2 km |
1:00:08 |
9:42 |
|
| 5/29/2016 |
Run |
|
Hill |
6.2 km |
57:54 |
9:20 |
|
| 6/18/2017 |
Run |
|
Hill |
6.2 km |
1:07:07 |
10:49 |
|
| 11/8/2013 |
Run |
|
Default |
6.2 km |
33:17 |
5:22 |
|
| 6/5/2016 |
Run |
|
Hill |
6.2 km |
59:07 |
9:31 |
|
| 7/1/2016 |
Run |
|
Hill |
6.2 km |
1:03:09 |
10:10 |
|
| 6/25/2017 |
Run |
|
Hill |
6.2 km |
1:17:48 |
12:31 |
|
| 11/11/2015 |
Run |
|
Hill |
6.3 km |
37:29 |
6:00 |
|
| 7/28/2015 |
Run |
|
Easy |
6.3 km |
36:29 |
5:50 |
|
| 9/6/2013 |
Run |
|
Default |
6.3 km |
35:22 |
5:38 |
|
| 4/3/2016 |
Run |
|
Hill |
6.3 km |
1:15:02 |
11:54 |
|
| 8/6/2013 |
Run |
|
Default |
6.3 km |
36:00 |
5:42 |
|
| 9/10/2013 |
Run |
|
Default |
6.3 km |
30:22 |
4:48 |
|
| 12/3/2013 |
Run |
|
Default |
6.3 km |
40:03 |
6:20 |
|
| 8/13/2013 |
Run |
|
Default |
6.3 km |
35:48 |
5:39 |
|
| 8/27/2013 |
Run |
|
Default |
6.3 km |
31:33 |
4:59 |
|
| 4/1/2014 |
Run |
|
Easy |
6.3 km |
36:19 |
5:44 |
|
| 4/3/2014 |
Run |
|
Easy |
6.3 km |
36:16 |
5:44 |
|
| 1/7/2014 |
Run |
|
Default |
6.4 km |
40:40 |
6:23 |
|
| 4/8/2014 |
Run |
|
Easy |
6.4 km |
36:06 |
5:40 |
|
| 9/20/2013 |
Run |
|
Default |
6.5 km |
34:44 |
5:24 |
|
| 3/18/2014 |
Run |
|
Default |
6.5 km |
37:01 |
5:44 |
|
| 3/10/2013 |
Run |
|
Interval |
6.5 km |
30:00 |
4:37 |
|
| 7/7/2015 |
Run |
|
Easy |
6.5 km |
36:49 |
5:40 |
|
| 6/12/2016 |
Run |
|
Hill |
6.5 km |
1:03:49 |
9:47 |
|
| 12/16/2015 |
Run |
|
Easy |
6.6 km |
44:15 |
6:45 |
|
| 2/26/2013 |
Run |
|
Default |
6.6 km |
34:38 |
5:16 |
|
| 2/6/2014 |
Run |
|
Default |
6.6 km |
35:20 |
5:20 |
|
| 11/25/2014 |
Run |
|
Easy |
6.6 km |
35:24 |
5:20 |
|
| 7/13/2016 |
Run |
|
Easy |
6.7 km |
39:33 |
5:55 |
|
| 8/2/2015 |
Run |
|
Easy |
6.7 km |
40:25 |
6:00 |
|
| 5/16/2014 |
Run |
|
Hill |
6.8 km |
56:34 |
8:23 |
|
| 5/2/2014 |
Run |
|
Hill |
6.8 km |
55:40 |
8:14 |
|
| 3/11/2015 |
Run |
|
Interval |
6.8 km |
41:30 |
6:06 |
|
| 11/7/2016 |
Run |
|
Hill |
6.9 km |
45:09 |
6:34 |
|
| 1/13/2014 |
Run |
|
Default |
6.9 km |
50:00 |
7:15 |
|
| 7/14/2013 |
Run |
|
Default |
6.9 km |
38:20 |
5:32 |
|
| 12/2/2013 |
Run |
|
Default |
7.0 km |
38:21 |
5:31 |
|
| 1/11/2013 |
Run |
|
Easy |
7.0 km |
38:00 |
5:26 |
|
| 1/19/2013 |
Run |
|
Easy |
7.0 km |
36:00 |
5:09 |
|
| 2/1/2013 |
Run |
|
Default |
7.0 km |
36:00 |
5:09 |
|
| 4/8/2013 |
Run |
|
Default |
7.0 km |
34:50 |
4:59 |
|
| 1/27/2014 |
Run |
|
Default |
7.0 km |
35:43 |
5:07 |
|
| 1/26/2015 |
Run |
|
Interval |
7.0 km |
40:00 |
5:43 |
|
| 10/2/2017 |
Run |
|
Easy |
7.0 km |
37:49 |
5:24 |
|
| 4/22/2014 |
Run |
|
Easy |
7.0 km |
40:48 |
5:49 |
|
| 8/26/2015 |
Run |
|
Easy |
7.1 km |
42:42 |
6:00 |
|
| 10/11/2017 |
Run |
|
Interval |
7.2 km |
37:24 |
5:14 |
|
| 11/25/2013 |
Run |
|
Default |
7.3 km |
40:23 |
5:31 |
|
| 1/13/2016 |
Run |
|
Fartlek |
7.4 km |
43:34 |
5:56 |
|
| 2/28/2018 |
Run |
|
Tempo |
7.4 km |
35:24 |
4:47 |
|
| 9/23/2013 |
Run |
|
Default |
7.4 km |
41:59 |
5:40 |
|
| 3/12/2013 |
Run |
|
Easy |
7.4 m |
42:00 |
94:05:10 |
|
| 12/9/2013 |
Run |
|
Default |
7.5 km |
38:01 |
5:07 |
|
| 5/17/2017 |
Run |
|
Default |
7.5 km |
39:14 |
5:16 |
|
| 1/7/2013 |
Run |
|
Default |
7.5 km |
40:00 |
5:20 |
|
| 1/21/2013 |
Run |
|
Tempo |
7.5 km |
37:10 |
4:58 |
|
| 2/23/2013 |
Run |
|
Default |
7.5 km |
40:00 |
5:20 |
|
| 2/9/2015 |
Run |
|
Interval |
7.5 km |
45:00 |
6:00 |
|
| 11/20/2016 |
Run |
|
Default |
7.5 km |
45:00 |
6:00 |
|
| 4/23/2018 |
Run |
|
Fartlek |
7.5 km |
45:31 |
6:04 |
|
| 1/8/2013 |
Run |
|
Default |
7.6 km |
37:09 |
4:54 |
|
| 8/27/2016 |
Run |
|
Easy |
7.6 km |
45:36 |
6:00 |
|
| 7/12/2016 |
Run |
|
Tempo |
7.7 km |
38:02 |
4:58 |
|
| 4/23/2015 |
Run |
|
Easy |
7.7 km |
41:27 |
5:24 |
|
| 3/26/2014 |
Run |
|
Default |
7.7 km |
39:14 |
5:07 |
|
| 8/30/2015 |
Run |
|
Easy |
7.7 km |
45:50 |
5:58 |
|
| 2/3/2016 |
Run |
|
Hill |
7.7 km |
49:30 |
6:24 |
|
| 8/27/2014 |
Run |
|
Default |
7.8 km |
45:09 |
5:49 |
|
| 2/3/2014 |
Run |
|
Interval |
7.8 km |
1:00:00 |
7:42 |
|
| 2/20/2013 |
Run |
|
Default |
7.9 km |
41:50 |
5:19 |
|
| 5/9/2016 |
Run |
|
Fartlek |
7.9 km |
42:15 |
5:21 |
|
| 4/16/2015 |
Run |
|
Hill |
7.9 km |
43:26 |
5:30 |
|
| 11/9/2016 |
Run |
|
Fartlek |
8.0 km |
48:02 |
6:03 |
|
| 1/4/2013 |
Run |
|
Default |
8.0 km |
43:30 |
5:27 |
|
| 1/5/2013 |
Run |
|
Interval |
8.0 km |
37:21 |
4:41 |
|
| 2/12/2013 |
Run |
|
Default |
8.0 km |
40:00 |
5:00 |
|
| 2/27/2013 |
Run |
|
Default |
8.0 km |
44:00 |
5:30 |
|
| 4/5/2013 |
Run |
|
Default |
8.0 km |
40:00 |
5:00 |
|
| 2/23/2015 |
Run |
|
Interval |
8.0 km |
36:33 |
4:35 |
|
| 10/10/2016 |
Run |
|
Interval |
8.0 km |
44:00 |
5:30 |
|
| 6/30/2016 |
Run |
|
Easy |
8.0 km |
47:18 |
5:55 |
|
| 3/19/2018 |
Run |
|
Easy |
8.0 km |
42:25 |
5:18 |
|
| 4/4/2016 |
Run |
|
Interval |
8.0 km |
45:44 |
5:42 |
|
| 11/23/2016 |
Run |
|
Interval |
8.1 km |
59:01 |
7:20 |
|
| 10/29/2014 |
Run |
|
Easy |
8.1 km |
56:27 |
7:01 |
|
| 3/15/2017 |
Run |
|
Default |
8.1 km |
45:05 |
5:34 |
|
| 10/22/2014 |
Run |
|
Fartlek |
8.1 km |
48:32 |
5:58 |
|
| 7/21/2014 |
Run |
|
Interval |
8.2 km |
44:14 |
5:23 |
|
| 9/26/2016 |
Run |
|
Easy |
8.3 km |
43:25 |
5:16 |
|
| 12/5/2016 |
Run |
|
Interval |
8.3 km |
56:06 |
6:48 |
|
| 2/14/2014 |
Run |
|
Default |
8.3 km |
40:07 |
4:51 |
|
| 5/18/2015 |
Run |
|
Interval |
8.3 km |
56:47 |
6:51 |
|
| 7/5/2017 |
Run |
|
Default |
8.3 km |
43:04 |
5:11 |
|
| 8/28/2013 |
Run |
|
Default |
8.4 km |
45:30 |
5:27 |
|
|