Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/4/2010 |
Run |
|
Default |
1.0 mi |
12:38 |
12:46 |
|
5/17/2010 |
Run |
|
Default |
1.7 mi |
16:09 |
9:24 |
|
11/7/2009 |
Run |
|
Default |
1.9 mi |
21:45 |
11:38 |
|
7/11/2010 |
Run |
|
Default |
2.0 mi |
15:47 |
7:54 |
|
1/23/2010 |
Run |
|
Default |
2.1 mi |
18:16 |
8:47 |
|
8/22/2010 |
Run |
|
Default |
2.9 mi |
277:46:39 |
94:48:17 |
|
8/10/2010 |
Run |
|
Default |
3.0 mi |
34:56 |
11:44 |
|
8/10/2010 |
Run |
|
Default |
3.0 mi |
34:56 |
11:44 |
|
4/30/2010 |
Run |
|
Default |
3.0 mi |
25:54 |
8:32 |
|
3/24/2010 |
Run |
|
Default |
3.1 mi |
24:28 |
7:56 |
|
8/8/2010 |
Run |
|
Default |
3.1 mi |
23:45 |
7:40 |
|
8/8/2010 |
Run |
|
Default |
3.1 mi |
23:45 |
7:40 |
|
9/17/2009 |
Run |
|
Easy |
3.4 mi |
28:05 |
8:19 |
|
6/25/2009 |
Run |
|
Easy |
3.4 mi |
30:46 |
9:03 |
|
8/6/2009 |
Run |
|
Easy |
3.5 mi |
28:28 |
8:14 |
|
4/5/2010 |
Run |
|
Default |
3.5 mi |
28:17 |
8:07 |
|
9/23/2009 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:25 |
|
9/30/2009 |
Run |
|
Interval |
4.0 mi |
32:22 |
8:11 |
|
3/9/2010 |
Run |
|
Default |
4.0 mi |
32:14 |
8:09 |
|
9/2/2009 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:20 |
|
4/23/2010 |
Run |
|
Default |
4.0 mi |
32:50 |
8:17 |
|
5/21/2009 |
Run |
|
Default |
4.0 mi |
33:39 |
8:25 |
|
6/11/2009 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:44 |
|
8/26/2009 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
10/19/2009 |
Run |
|
Default |
4.0 mi |
33:08 |
8:18 |
|
10/27/2009 |
Run |
|
Default |
4.0 mi |
32:07 |
8:02 |
|
12/3/2009 |
Run |
|
Default |
4.0 mi |
32:11 |
8:03 |
|
1/19/2010 |
Run |
|
Default |
4.0 mi |
31:48 |
7:57 |
|
4/22/2010 |
Run |
|
Default |
4.0 mi |
30:30 |
7:38 |
|
4/26/2010 |
Run |
|
Default |
4.0 mi |
33:25 |
8:22 |
|
5/2/2010 |
Run |
|
Default |
4.0 mi |
29:43 |
7:26 |
|
7/25/2010 |
Run |
|
Default |
4.0 mi |
32:10 |
8:03 |
|
7/25/2010 |
Run |
|
Default |
4.0 mi |
32:10 |
8:03 |
|
7/28/2010 |
Run |
|
Default |
4.0 mi |
34:22 |
8:36 |
|
8/1/2010 |
Run |
|
Default |
4.0 mi |
43:17 |
10:50 |
|
8/1/2010 |
Run |
|
Default |
4.0 mi |
43:17 |
10:50 |
|
5/13/2009 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:53 |
|
10/9/2009 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:12 |
|
12/1/2009 |
Run |
|
Default |
4.0 mi |
32:31 |
8:03 |
|
6/19/2010 |
Run |
|
Default |
4.0 mi |
34:41 |
8:36 |
|
6/23/2009 |
Run |
|
Easy |
4.1 mi |
36:26 |
8:51 |
|
6/4/2009 |
Run |
|
Easy |
4.1 mi |
36:52 |
8:55 |
|
9/10/2009 |
Run |
|
Easy |
4.2 mi |
35:33 |
8:33 |
|
5/28/2010 |
Run |
|
Default |
4.2 mi |
37:50 |
9:02 |
|
5/10/2010 |
Run |
|
Default |
4.2 mi |
36:09 |
8:37 |
|
6/8/2009 |
Run |
|
Easy |
4.3 mi |
38:27 |
8:52 |
|
6/29/2009 |
Run |
|
Easy |
4.4 mi |
39:20 |
8:57 |
|
5/21/2010 |
Run |
|
Default |
4.4 mi |
38:44 |
8:46 |
|
5/19/2010 |
Run |
|
Default |
4.5 mi |
34:02 |
7:34 |
|
5/18/2009 |
Run |
|
Easy |
4.5 mi |
38:49 |
8:36 |
|
4/12/2010 |
Run |
|
Default |
4.8 mi |
38:02 |
7:57 |
|
6/6/2010 |
Run |
|
Default |
4.8 mi |
41:46 |
8:44 |
|
6/1/2009 |
Run |
|
Easy |
5.0 mi |
44:16 |
8:55 |
|
10/7/2009 |
Run |
|
Interval |
5.0 mi |
39:56 |
8:03 |
|
6/2/2010 |
Run |
|
Default |
5.0 mi |
42:37 |
8:35 |
|
8/20/2009 |
Run |
|
Easy |
5.0 mi |
39:35 |
7:57 |
|
5/28/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/16/2009 |
Run |
|
Default |
5.0 mi |
42:47 |
8:34 |
|
7/14/2009 |
Run |
|
Default |
5.0 mi |
45:10 |
9:02 |
|
8/13/2009 |
Run |
|
Easy |
5.0 mi |
42:32 |
8:31 |
|
9/13/2009 |
Run |
|
Easy |
5.0 mi |
41:41 |
8:21 |
|
1/21/2010 |
Run |
|
Default |
5.0 mi |
39:22 |
7:53 |
|
2/2/2010 |
Run |
|
Interval |
5.0 mi |
38:14 |
7:39 |
|
3/29/2010 |
Run |
|
Default |
5.0 mi |
39:15 |
7:51 |
|
4/6/2010 |
Run |
|
Default |
5.0 mi |
39:12 |
7:51 |
|
6/23/2010 |
Run |
|
Default |
5.0 mi |
42:57 |
8:36 |
|
1/27/2010 |
Run |
|
Default |
5.0 mi |
38:44 |
7:44 |
|
3/12/2010 |
Run |
|
Default |
5.0 mi |
42:33 |
8:30 |
|
5/12/2010 |
Run |
|
Default |
5.0 mi |
37:36 |
7:31 |
|
6/18/2008 |
Run |
|
Default |
5.1 mi |
42:10 |
8:20 |
|
1/12/2010 |
Run |
|
Default |
5.1 mi |
40:57 |
8:05 |
|
6/18/2009 |
Run |
|
Easy |
5.2 mi |
45:14 |
8:40 |
|
8/17/2009 |
Run |
|
Easy |
5.5 mi |
47:28 |
8:39 |
|
6/15/2009 |
Run |
|
Easy |
5.5 mi |
50:14 |
9:08 |
|
8/11/2009 |
Run |
|
Interval |
5.6 mi |
43:00 |
7:41 |
|
7/30/2009 |
Run |
|
Default |
5.6 mi |
47:20 |
8:24 |
|
7/26/2009 |
Run |
|
Default |
5.7 mi |
48:12 |
8:24 |
|
4/8/2010 |
Run |
|
Default |
5.9 mi |
47:02 |
8:03 |
|
6/30/2010 |
Run |
|
Default |
5.9 mi |
47:14 |
8:03 |
|
3/26/2010 |
Run |
|
Default |
5.9 mi |
48:17 |
8:09 |
|
12/17/2009 |
Run |
|
Default |
6.0 mi |
48:54 |
8:13 |
|
7/19/2009 |
Run |
|
Default |
6.0 mi |
51:08 |
8:34 |
|
10/28/2009 |
Run |
|
Default |
6.0 mi |
47:43 |
8:00 |
|
11/13/2009 |
Run |
|
Default |
6.0 mi |
48:53 |
8:09 |
|
12/7/2009 |
Run |
|
Default |
6.0 mi |
45:10 |
7:32 |
|
1/14/2010 |
Run |
|
Default |
6.0 mi |
48:00 |
8:00 |
|
1/18/2010 |
Run |
|
Interval |
6.0 mi |
47:02 |
7:51 |
|
1/26/2010 |
Run |
|
Default |
6.0 mi |
44:30 |
7:26 |
|
2/1/2010 |
Run |
|
Default |
6.0 mi |
44:02 |
7:21 |
|
4/15/2010 |
Run |
|
Default |
6.0 mi |
48:32 |
8:06 |
|
4/29/2010 |
Run |
|
Default |
6.0 mi |
51:21 |
8:34 |
|
5/4/2010 |
Run |
|
Default |
6.0 mi |
52:40 |
8:47 |
|
6/11/2010 |
Run |
|
Default |
6.0 mi |
51:45 |
8:38 |
|
7/14/2010 |
Run |
|
Default |
6.0 mi |
50:58 |
8:30 |
|
8/5/2010 |
Run |
|
Default |
6.0 mi |
55:57 |
9:20 |
|
3/8/2010 |
Run |
|
Interval |
6.0 mi |
48:12 |
8:02 |
|
8/13/2010 |
Run |
|
Default |
6.0 mi |
53:56 |
8:59 |
|
1/11/2010 |
Run |
|
Default |
6.0 mi |
48:18 |
8:02 |
|
3/22/2010 |
Run |
|
Default |
6.0 mi |
48:29 |
8:04 |
|
4/2/2010 |
Run |
|
Default |
6.0 mi |
48:41 |
8:05 |
|
|