| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Bike |
|
Default |
24.9 mi |
1:21:47 |
3:18 |
 |
| 5/2/2010 |
Bike |
|
Default |
20.1 mi |
1:09:02 |
3:27 |
|
| 5/13/2010 |
Bike |
|
Default |
15.5 mi |
59:18 |
3:50 |
|
| 5/18/2010 |
Bike |
|
Default |
12.7 mi |
49:40 |
3:56 |
|
| 5/20/2010 |
Bike |
|
Default |
15.8 mi |
59:10 |
3:45 |
|
| 5/27/2010 |
Bike |
|
Default |
19.6 mi |
1:07:07 |
3:26 |
|
| 6/6/2010 |
Bike |
|
Default |
28.8 mi |
1:43:45 |
3:36 |
|
| 6/8/2010 |
Bike |
|
Default |
14.4 mi |
53:41 |
3:45 |
|
| 6/19/2010 |
Bike |
|
Default |
29.2 mi |
1:30:52 |
3:07 |
|
| 7/11/2010 |
Bike |
|
Default |
32.0 mi |
1:47:37 |
3:22 |
|
| 7/25/2010 |
Bike |
|
Default |
28.2 mi |
1:28:19 |
3:08 |
|
| 7/25/2010 |
Bike |
|
Default |
28.2 mi |
1:28:19 |
3:08 |
|
| 8/1/2010 |
Bike |
|
Default |
33.1 mi |
2:07:42 |
3:52 |
|
| 8/1/2010 |
Bike |
|
Default |
33.1 mi |
2:07:42 |
3:52 |
|
| 8/15/2010 |
Bike |
|
Default |
37.9 mi |
2:14:12 |
3:33 |
|
| 8/22/2010 |
Bike |
|
Default |
52.1 mi |
2:19:44 |
2:41 |
|
| 6/13/2008 |
Run |
|
Default |
10.2 mi |
1:28:23 |
8:39 |
|
| 6/18/2008 |
Run |
|
Default |
5.1 mi |
42:10 |
8:20 |
|
| 6/20/2008 |
Run |
|
Default |
8.0 mi |
1:10:32 |
8:52 |
|
| 5/12/2009 |
Run |
|
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/13/2009 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:53 |
|
| 5/14/2009 |
Run |
|
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 5/18/2009 |
Run |
|
Easy |
4.5 mi |
38:49 |
8:36 |
|
| 5/19/2009 |
Run |
|
Easy |
9.1 mi |
1:17:20 |
8:33 |
|
| 5/21/2009 |
Run |
|
Default |
4.0 mi |
33:39 |
8:25 |
|
| 5/22/2009 |
Run |
|
Default |
14.0 mi |
2:01:52 |
8:42 |
|
| 5/24/2009 |
Run |
|
Tempo |
8.8 mi |
1:10:15 |
7:58 |
|
| 5/26/2009 |
Run |
|
Easy |
9.0 mi |
1:20:17 |
8:56 |
|
| 5/28/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/29/2009 |
Run |
|
Long |
11.6 mi |
1:38:06 |
8:27 |
|
| 5/31/2009 |
Run |
|
Tempo |
9.0 mi |
1:11:19 |
7:54 |
|
| 6/1/2009 |
Run |
|
Easy |
5.0 mi |
44:16 |
8:55 |
|
| 6/2/2009 |
Run |
|
Easy |
8.9 mi |
1:16:29 |
8:36 |
|
| 6/4/2009 |
Run |
|
Easy |
4.1 mi |
36:52 |
8:55 |
|
| 6/5/2009 |
Run |
|
Default |
9.5 mi |
1:40:07 |
10:31 |
|
| 6/7/2009 |
Run |
|
Interval |
8.8 mi |
1:15:52 |
8:38 |
|
| 6/8/2009 |
Run |
|
Easy |
4.3 mi |
38:27 |
8:52 |
|
| 6/9/2009 |
Run |
|
Long |
9.0 mi |
1:17:25 |
8:39 |
|
| 6/11/2009 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 6/12/2009 |
Run |
|
Long |
15.1 mi |
2:06:04 |
8:23 |
|
| 6/15/2009 |
Run |
|
Easy |
5.5 mi |
50:14 |
9:08 |
|
| 6/16/2009 |
Run |
|
Default |
5.0 mi |
42:47 |
8:34 |
|
| 6/17/2009 |
Run |
|
Long |
10.0 mi |
1:22:57 |
8:18 |
|
| 6/18/2009 |
Run |
|
Easy |
5.2 mi |
45:14 |
8:40 |
|
| 6/19/2009 |
Run |
|
Long |
17.0 mi |
2:15:27 |
7:59 |
|
| 6/21/2009 |
Run |
|
Tempo |
10.0 mi |
1:23:07 |
8:22 |
|
| 6/23/2009 |
Run |
|
Easy |
4.1 mi |
36:26 |
8:51 |
|
| 6/24/2009 |
Run |
|
Easy |
10.0 mi |
1:23:17 |
8:20 |
|
| 6/25/2009 |
Run |
|
Easy |
3.4 mi |
30:46 |
9:03 |
|
| 6/26/2009 |
Run |
|
Long |
17.1 mi |
2:21:31 |
8:18 |
|
| 6/28/2009 |
Run |
|
Tempo |
10.0 mi |
1:21:51 |
8:13 |
|
| 6/29/2009 |
Run |
|
Easy |
4.4 mi |
39:20 |
8:57 |
|
| 6/30/2009 |
Run |
|
Easy |
9.5 mi |
1:22:11 |
8:42 |
|
| 7/3/2009 |
Run |
|
Long |
17.9 mi |
2:41:54 |
9:02 |
|
| 7/5/2009 |
Run |
|
Interval |
8.0 mi |
1:09:41 |
8:43 |
|
| 7/7/2009 |
Run |
|
Easy |
11.0 mi |
1:34:08 |
8:35 |
|
| 7/10/2009 |
Run |
|
Default |
13.0 mi |
1:52:22 |
8:40 |
|
| 7/12/2009 |
Run |
|
Default |
10.0 mi |
1:22:46 |
8:18 |
|
| 7/13/2009 |
Run |
|
Default |
8.8 mi |
1:10:38 |
8:05 |
|
| 7/14/2009 |
Run |
|
Default |
5.0 mi |
45:10 |
9:02 |
|
| 7/15/2009 |
Run |
|
Default |
13.3 mi |
1:46:16 |
8:00 |
|
| 7/17/2009 |
Run |
|
Default |
17.0 mi |
2:15:16 |
7:58 |
|
| 7/19/2009 |
Run |
|
Default |
6.0 mi |
51:08 |
8:34 |
|
| 7/20/2009 |
Run |
|
Default |
8.8 mi |
1:10:53 |
8:05 |
|
| 7/22/2009 |
Run |
|
Default |
13.0 mi |
1:46:12 |
8:12 |
|
| 7/24/2009 |
Run |
|
Default |
18.0 mi |
2:20:53 |
7:50 |
|
| 7/26/2009 |
Run |
|
Default |
5.7 mi |
48:12 |
8:24 |
|
| 7/29/2009 |
Run |
|
Default |
10.3 mi |
1:23:06 |
8:03 |
|
| 7/30/2009 |
Run |
|
Default |
5.6 mi |
47:20 |
8:24 |
|
| 7/31/2009 |
Run |
|
Long |
13.0 mi |
1:46:36 |
8:13 |
|
| 8/3/2009 |
Run |
|
Default |
11.0 mi |
1:30:52 |
8:18 |
|
| 8/4/2009 |
Run |
|
Default |
13.0 mi |
1:43:16 |
7:57 |
|
| 8/6/2009 |
Run |
|
Easy |
3.5 mi |
28:28 |
8:14 |
|
| 8/8/2009 |
Run |
|
Long |
20.0 mi |
|
|
|
| 8/10/2009 |
Run |
|
Default |
8.9 mi |
1:13:26 |
8:16 |
|
| 8/11/2009 |
Run |
|
Interval |
5.6 mi |
43:00 |
7:41 |
|
| 8/13/2009 |
Run |
|
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 8/14/2009 |
Run |
|
Default |
14.9 mi |
2:07:40 |
8:34 |
|
| 8/17/2009 |
Run |
|
Easy |
5.5 mi |
47:28 |
8:39 |
|
| 8/18/2009 |
Run |
|
Tempo |
12.1 mi |
1:32:18 |
7:37 |
|
| 8/20/2009 |
Run |
|
Easy |
5.0 mi |
39:35 |
7:57 |
|
| 8/21/2009 |
Run |
|
Long |
20.0 mi |
2:37:11 |
7:51 |
|
| 8/24/2009 |
Run |
|
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 8/25/2009 |
Run |
|
Easy |
8.8 mi |
1:14:26 |
8:29 |
|
| 8/26/2009 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 8/27/2009 |
Run |
|
Default |
7.6 mi |
56:12 |
7:27 |
|
| 8/28/2009 |
Run |
|
Default |
17.0 mi |
2:20:23 |
8:16 |
|
| 8/31/2009 |
Run |
|
Default |
8.7 mi |
1:10:50 |
8:08 |
|
| 9/1/2009 |
Run |
|
Default |
8.8 mi |
1:07:12 |
7:40 |
|
| 9/2/2009 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:20 |
|
| 9/3/2009 |
Run |
|
Easy |
6.2 mi |
50:20 |
8:05 |
|
| 9/4/2009 |
Run |
|
Long |
30.0 mi |
4:24:55 |
8:50 |
|
| 9/7/2009 |
Run |
|
Interval |
7.8 mi |
1:04:50 |
8:19 |
|
| 9/8/2009 |
Run |
|
Tempo |
8.7 mi |
1:13:03 |
8:22 |
|
| 9/10/2009 |
Run |
|
Easy |
4.2 mi |
35:33 |
8:33 |
|
| 9/11/2009 |
Run |
|
Long |
17.1 mi |
2:12:14 |
7:44 |
|
| 9/13/2009 |
Run |
|
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 9/14/2009 |
Run |
|
Interval |
9.0 mi |
1:12:05 |
8:01 |
|
| 9/16/2009 |
Run |
|
Easy |
8.8 mi |
1:09:44 |
7:58 |
|
| 9/17/2009 |
Run |
|
Easy |
3.4 mi |
28:05 |
8:19 |
|
|