| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2006 |
Run |
double two |
Long |
4.0 mi |
30:00 |
7:30 |
 |
| 1/3/2006 |
Run |
double 2+1=5 |
Tempo |
5.3 mi |
32:00 |
6:03 |
|
| 1/4/2006 |
Run |
double 2+1=5 |
Long |
5.3 mi |
35:00 |
6:37 |
|
| 1/6/2006 |
Run |
double 2+1=5 |
Long |
5.3 mi |
40:00 |
7:33 |
|
| 1/6/2006 |
Run |
double two |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 1/7/2006 |
Run |
Random Route |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 1/7/2006 |
Run |
Random Route |
Race |
3200.0 m |
11:26 |
5:46 |
|
| 1/9/2006 |
Run |
double 2+1=5 |
Tempo |
5.3 mi |
30:00 |
5:40 |
|
| 1/10/2006 |
Run |
double 2+1=5 |
Long |
5.3 mi |
33:00 |
6:14 |
|
| 1/11/2006 |
Run |
double 2+1=5 |
Tempo |
5.3 mi |
32:00 |
6:03 |
|
| 1/12/2006 |
Run |
double 2+1=5 |
Long |
5.3 mi |
36:00 |
6:48 |
|
| 1/13/2006 |
Run |
double 2+1=5 |
Long |
5.3 mi |
37:00 |
6:59 |
|
| 1/17/2006 |
Run |
out and back 5 |
Long |
5.1 mi |
32:00 |
6:15 |
|
| 1/19/2006 |
Run |
double 2+1=5 |
Long |
5.3 mi |
35:00 |
6:37 |
|
| 1/20/2006 |
Run |
double two |
Long |
4.0 mi |
28:00 |
7:00 |
|
| 1/23/2006 |
Run |
double two |
Long |
4.0 mi |
27:00 |
6:45 |
|
| 1/24/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 1/25/2006 |
Run |
double two |
Long |
4.0 mi |
28:00 |
7:00 |
|
| 1/26/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
18:15 |
6:05 |
|
| 1/27/2006 |
Run |
two mile loop |
Long |
2.0 mi |
13:00 |
6:30 |
|
| 2/12/2006 |
Run |
out and back 5 |
Tempo |
5.1 mi |
32:00 |
6:15 |
|
| 2/13/2006 |
Run |
hill 8 |
Long |
7.9 mi |
1:00:00 |
7:34 |
|
| 2/14/2006 |
Run |
hill 8 |
Long |
7.9 mi |
58:00 |
7:19 |
|
| 2/15/2006 |
Run |
old 8 |
Long |
7.7 mi |
55:00 |
7:09 |
|
| 2/16/2006 |
Run |
hill 8 |
Long |
7.9 mi |
59:00 |
7:27 |
|
| 2/18/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 2/19/2006 |
Run |
Random Route |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 2/22/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/23/2006 |
Run |
Random Route |
Long |
8.0 mi |
58:00 |
7:15 |
|
| 2/24/2006 |
Run |
out and back 5 |
Long |
5.1 mi |
31:00 |
6:04 |
|
| 2/27/2006 |
Run |
out and back 5 |
Long |
5.1 mi |
33:00 |
6:27 |
|
| 2/28/2006 |
Run |
old 8 |
Long |
7.7 mi |
51:00 |
6:38 |
|
| 3/1/2006 |
Run |
Random Route |
Long |
5.0 mi |
35:00 |
7:00 |
|
| 3/2/2006 |
Run |
Random Route |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2006 |
Run |
Random Route |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 3/6/2006 |
Run |
Random Route |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 3/7/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 3/8/2006 |
Run |
Random Route |
Long |
5.0 mi |
36:00 |
7:12 |
|
| 3/9/2006 |
Run |
Random Route |
Tempo |
7.5 mi |
54:00 |
7:12 |
|
| 3/10/2006 |
Run |
Random Route |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 3/10/2006 |
Run |
Random Route |
Race |
3200.0 m |
11:31 |
5:48 |
|
| 3/13/2006 |
Run |
Random Route |
Long |
8.3 mi |
57:00 |
6:55 |
|
| 3/14/2006 |
Run |
Random Route |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 3/15/2006 |
Run |
Random Route |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2006 |
Run |
Random Route |
Interval |
2.0 mi |
11:20 |
5:40 |
|
| 3/16/2006 |
Run |
Random Route |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 3/18/2006 |
Run |
Random Route |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2006 |
Run |
Random Route |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 3/21/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 3/22/2006 |
Run |
Random Route |
Long |
3.5 mi |
27:00 |
7:43 |
|
| 3/23/2006 |
Run |
Random Route |
Interval |
3.0 mi |
16:30 |
5:30 |
|
| 3/23/2006 |
Run |
Random Route |
Long |
3.5 mi |
30:00 |
8:35 |
|
| 3/24/2006 |
Run |
Random Route |
Long |
8.0 mi |
59:00 |
7:23 |
|
| 3/27/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 3/28/2006 |
Run |
Random Route |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2006 |
Run |
Random Route |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2006 |
Run |
Random Route |
Long |
2.0 mi |
18:00 |
9:00 |
|
| 4/4/2006 |
Run |
Random Route |
Long |
3.3 mi |
30:00 |
9:14 |
|
| 4/4/2006 |
Run |
Random Route |
Interval |
2000.0 m |
6:16 |
5:03 |
|
| 4/5/2006 |
Run |
Random Route |
Long |
5.0 mi |
36:30 |
7:18 |
|
| 4/6/2006 |
Run |
Random Route |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 4/6/2006 |
Run |
Random Route |
Race |
3200.0 m |
12:02 |
6:04 |
|
| 4/6/2006 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 4/6/2006 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 4/6/2006 |
Run |
Random Route |
Race |
1600.0 m |
5:18 |
5:20 |
|
| 4/8/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/8/2006 |
Run |
Random Route |
Race |
1600.0 m |
5:19 |
5:21 |
|
| 4/8/2006 |
Run |
Random Route |
Race |
800.0 m |
2:23 |
4:48 |
|
| 4/8/2006 |
Run |
Random Route |
Race |
1600.0 m |
5:11 |
5:13 |
|
| 4/9/2006 |
Run |
3.7 mal |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 4/10/2006 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/10/2006 |
Run |
double two |
Long |
4.0 mi |
26:00 |
6:30 |
|
| 4/10/2006 |
Run |
Random Route |
Long |
5.0 mi |
34:30 |
6:54 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2006 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 4/11/2006 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 4/11/2006 |
Run |
Random Route |
Race |
3200.0 m |
11:36 |
5:51 |
|
| 4/11/2006 |
Run |
Random Route |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/13/2006 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/13/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2006 |
Run |
Random Route |
Race |
800.0 m |
2:18 |
4:38 |
|
| 4/13/2006 |
Run |
Random Route |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 4/13/2006 |
Run |
Random Route |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 4/14/2006 |
Run |
new 8 |
Long |
8.1 mi |
1:00:00 |
7:25 |
|
| 4/15/2006 |
Run |
ottawa warm up |
Easy |
0.8 mi |
6:00 |
7:48 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/15/2006 |
Run |
ottawa warm up |
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 4/15/2006 |
Run |
ottawa warm up |
Easy |
0.8 mi |
7:30 |
9:45 |
|
| 4/15/2006 |
Run |
Random Route |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 4/15/2006 |
Run |
Random Route |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 4/15/2006 |
Run |
Random Route |
Race |
800.0 m |
2:15 |
4:32 |
|
| 4/17/2006 |
Run |
Mal's 2.6 |
Easy |
2.4 mi |
24:00 |
9:56 |
|
| 4/17/2006 |
Run |
new 8 |
Long |
8.1 mi |
58:45 |
7:16 |
|
| 4/17/2006 |
Bike |
|
Long |
6.0 mi |
28:00 |
4:40 |
|
| 4/17/2006 |
Bike |
|
Long |
6.0 mi |
35:00 |
5:50 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/18/2006 |
Run |
kenton home warm up |
Easy |
0.7 mi |
5:00 |
7:15 |
|
| 4/18/2006 |
Run |
Random Route |
Race |
3200.0 m |
11:23 |
5:44 |
|
| 4/18/2006 |
Run |
Random Route |
Race |
1600.0 m |
5:03 |
5:05 |
|
|