| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/15/2009 |
Run |
Random Route |
Interval |
1.2 km |
|
|
 |
| 6/23/2009 |
Run |
Random Route |
Interval |
1.2 km |
|
|
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
1.2 km |
|
|
|
| 6/7/2009 |
Run |
Random Route |
Interval |
1.6 km |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Interval |
2.0 km |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Interval |
2.0 km |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Interval |
2.4 km |
12:00 |
8:03 |
|
| 8/17/2009 |
Run |
Random Route |
Tempo |
1.5 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
CF Row |
2.5 km |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Fartlek |
1.9 mi |
19:10 |
9:59 |
|
| 6/13/2009 |
Run |
Random Route |
Interval |
3.2 km |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Dog Run |
2.0 mi |
25:00 |
12:30 |
|
| 1/27/2009 |
Run |
Random Route |
Dog Run |
2.0 mi |
30:00 |
15:00 |
|
| 1/30/2009 |
Run |
Random Route |
Dog Run |
2.0 mi |
24:00 |
12:00 |
|
| 2/27/2009 |
Run |
Random Route |
Dog Run |
2.0 mi |
25:00 |
12:30 |
|
| 7/5/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 3/27/2008 |
Run |
Random Route |
Fartlek |
2.1 mi |
19:00 |
9:17 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:32 |
11:18 |
|
| 9/8/2008 |
Run |
Random Route |
Trail |
2.3 mi |
31:33 |
13:47 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:07 |
10:03 |
|
| 4/22/2009 |
Run |
Random Route |
Dog Run |
2.7 mi |
30:00 |
11:07 |
|
| 6/11/2008 |
Run |
Random Route |
Low HR Street |
3.0 mi |
32:55 |
10:59 |
|
| 12/27/2008 |
Run |
Random Route |
Dog Run |
3.0 mi |
42:15 |
14:05 |
|
| 12/28/2008 |
Run |
Random Route |
Dog Run |
3.0 mi |
40:00 |
13:20 |
|
| 1/15/2009 |
Run |
Random Route |
Dog Run |
3.0 mi |
31:00 |
10:20 |
|
| 1/23/2009 |
Run |
Random Route |
Dog Run |
3.0 mi |
45:00 |
15:00 |
|
| 3/20/2008 |
Run |
Random Route |
Low HR Street |
3.0 mi |
37:03 |
12:19 |
|
| 6/25/2009 |
Run |
Random Route |
Tempo |
5.0 km |
30:01 |
9:40 |
|
| 7/4/2009 |
Run |
Random Route |
Dog Run |
5.0 km |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
43:59 |
13:43 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
31:56 |
9:48 |
|
| 3/26/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
32:49 |
9:52 |
|
| 4/4/2009 |
Run |
Random Route |
Dog Run |
3.6 mi |
39:42 |
11:02 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
40:02 |
10:33 |
|
| 6/12/2008 |
Run |
Random Route |
Low HR Street |
4.0 mi |
42:14 |
10:34 |
|
| 6/30/2008 |
Run |
Random Route |
Low HR Street |
4.0 mi |
51:36 |
12:54 |
|
| 9/17/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:39 |
10:25 |
|
| 11/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:43 |
9:41 |
|
| 1/13/2009 |
Run |
Random Route |
Dog Run |
4.0 mi |
45:00 |
11:15 |
|
| 2/28/2009 |
Run |
Random Route |
Dog Run |
4.0 mi |
46:00 |
11:30 |
|
| 5/17/2009 |
Run |
Random Route |
Low HR Street |
4.0 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Trail |
4.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
48:00 |
11:59 |
|
| 3/26/2008 |
Run |
Random Route |
Low HR Street |
4.0 mi |
41:00 |
10:12 |
|
| 7/2/2008 |
Run |
Random Route |
Low HR Street |
4.0 mi |
49:05 |
12:11 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:48 |
10:36 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:13 |
10:26 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
4.1 mi |
50:12 |
12:24 |
|
| 3/16/2009 |
Run |
Random Route |
Dog Run |
4.1 mi |
49:14 |
12:01 |
|
| 4/19/2009 |
Run |
Random Route |
Recovery Run |
4.2 mi |
52:14 |
12:36 |
|
| 5/31/2009 |
Run |
Random Route |
Dog Run |
4.3 mi |
|
|
|
| 3/10/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
42:02 |
9:15 |
|
| 8/31/2008 |
Run |
Random Route |
Low HR Street |
4.7 mi |
57:38 |
12:19 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
44:49 |
9:18 |
|
| 10/14/2008 |
Run |
Random Route |
Fartlek |
4.9 mi |
59:33 |
12:16 |
|
| 6/18/2008 |
Run |
Random Route |
Low HR Street |
5.0 mi |
57:50 |
11:34 |
|
| 10/26/2008 |
Run |
Random Route |
Street Run |
5.0 mi |
48:00 |
9:36 |
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
46:53 |
9:23 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:07 |
12:00 |
|
| 6/25/2008 |
Run |
Random Route |
Low HR Street |
5.0 mi |
1:00:54 |
12:08 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:20 |
11:11 |
|
| 1/24/2009 |
Run |
Random Route |
Dog Run |
5.1 mi |
58:11 |
11:25 |
|
| 6/26/2008 |
Run |
Random Route |
Low HR Street |
5.1 mi |
1:06:08 |
12:54 |
|
| 4/24/2008 |
Run |
Random Route |
Fartlek |
5.2 mi |
58:18 |
11:18 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:03:00 |
12:07 |
|
| 6/6/2008 |
Run |
Random Route |
Fartlek |
5.4 mi |
48:57 |
9:04 |
|
| 3/23/2009 |
Run |
Random Route |
Dog Run |
5.7 mi |
1:14:17 |
13:09 |
|
| 6/17/2008 |
Run |
Random Route |
Long |
5.8 mi |
1:10:09 |
12:10 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:08 |
10:36 |
|
| 5/4/2009 |
Run |
Random Route |
Dog Run |
6.0 mi |
1:06:33 |
11:06 |
|
| 5/23/2009 |
Run |
Random Route |
Street Run |
6.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
59:46 |
9:57 |
|
| 2/4/2008 |
Run |
Random Route |
Low HR Street |
6.0 mi |
1:02:52 |
10:26 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:49 |
10:06 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:26:18 |
14:15 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:15:12 |
12:20 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:14:42 |
12:10 |
|
| 9/14/2008 |
Run |
Random Route |
Low HR Street |
6.4 mi |
1:18:31 |
12:15 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:29:18 |
13:30 |
|
| 5/26/2009 |
Run |
Random Route |
Street Run |
7.0 mi |
|
|
|
| 6/5/2009 |
Run |
Random Route |
Dog Run |
7.0 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:13:23 |
10:29 |
|
| 6/10/2008 |
Run |
Random Route |
Low HR Street |
7.0 mi |
1:30:26 |
12:56 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:23:30 |
11:56 |
|
| 9/19/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:18:31 |
11:13 |
|
| 6/28/2008 |
Run |
Random Route |
Low HR Street |
7.0 mi |
1:27:15 |
12:26 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
7.1 mi |
1:07:08 |
9:26 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:42:48 |
14:08 |
|
| 6/22/2008 |
Run |
Random Route |
Low HR Street |
7.4 mi |
1:31:50 |
12:30 |
|
| 3/15/2009 |
Run |
Random Route |
Dog Run |
7.4 mi |
1:28:00 |
11:54 |
|
| 5/31/2009 |
Run |
Random Route |
Street Run |
7.4 mi |
|
|
|
| 6/8/2008 |
Run |
Random Route |
Street Run |
7.5 mi |
1:18:25 |
10:31 |
|
| 6/19/2008 |
Run |
Random Route |
Low HR Street |
7.5 mi |
1:32:49 |
12:24 |
|
| 6/11/2008 |
Run |
Random Route |
Low HR Street |
7.7 mi |
1:42:52 |
13:26 |
|
| 2/9/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:23:42 |
10:32 |
|
|