| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2015 |
Bike |
I.L.C. |
Steady |
21.9 mi |
1:00:00 |
2:45 |
 |
| 8/14/2015 |
Bike |
I.L.C. |
Tempo |
22.5 mi |
1:00:00 |
2:40 |
|
| 8/11/2015 |
Bike |
I.L.C. |
Interval |
22.0 mi |
1:00:00 |
2:44 |
|
| 7/4/2013 |
Run |
I.L.C. |
Fartlek |
5.3 mi |
40:00 |
7:34 |
|
| 6/30/2013 |
Run |
I.L.C. |
Fartlek |
4.1 mi |
33:27 |
8:10 |
|
| 2/14/2013 |
Run |
I.L.C. |
Easy |
5.1 mi |
40:34 |
7:58 |
|
| 2/12/2013 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
45:04 |
7:17 |
|
| 1/31/2013 |
Run |
I.L.C. |
Tempo |
5.1 mi |
36:14 |
7:07 |
|
| 1/29/2013 |
Run |
I.L.C. |
Fartlek |
5.1 mi |
36:05 |
7:05 |
|
| 1/27/2013 |
Run |
I.L.C. |
Tempo |
5.1 mi |
36:56 |
7:15 |
|
| 1/3/2013 |
Run |
I.L.C. |
Fartlek |
5.0 mi |
37:02 |
7:25 |
|
| 12/29/2012 |
Run |
I.L.C. |
Fartlek |
5.1 mi |
36:56 |
7:15 |
|
| 12/18/2012 |
Run |
I.L.C. |
Interval |
5.1 mi |
38:00 |
7:28 |
|
| 12/13/2012 |
Run |
I.L.C. |
Tempo |
5.1 mi |
37:02 |
7:16 |
|
| 12/12/2012 |
Run |
I.L.C. |
Interval |
3.1 mi |
21:58 |
7:06 |
|
| 12/6/2012 |
Run |
I.L.C. |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 12/5/2012 |
Run |
I.L.C. |
Fartlek |
5.1 mi |
36:32 |
7:10 |
|
| 11/29/2012 |
Run |
I.L.C. |
Fartlek |
5.1 mi |
36:10 |
7:06 |
|
| 11/27/2012 |
Run |
I.L.C. |
Interval |
5.2 mi |
37:32 |
7:11 |
|
| 11/22/2012 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
44:15 |
7:09 |
|
| 11/18/2012 |
Run |
I.L.C. |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 11/13/2012 |
Run |
I.L.C. |
Tempo |
5.1 mi |
38:38 |
7:35 |
|
| 11/9/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
42:53 |
6:55 |
|
| 11/6/2012 |
Run |
I.L.C. |
Interval |
5.1 mi |
37:35 |
7:23 |
|
| 10/31/2012 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
47:53 |
7:44 |
|
| 6/13/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
47:25 |
7:39 |
|
| 5/25/2012 |
Run |
I.L.C. |
Fartlek |
4.0 mi |
29:38 |
7:25 |
|
| 5/15/2012 |
Run |
I.L.C. |
Interval |
6.2 mi |
45:17 |
7:19 |
|
| 5/11/2012 |
Run |
I.L.C. |
Tempo |
5.1 mi |
35:10 |
6:54 |
|
| 5/10/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
42:58 |
6:56 |
|
| 5/4/2012 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
43:34 |
7:02 |
|
| 5/4/2012 |
X-Trainer |
I.L.C. |
Default |
6.2 mi |
30:00 |
4:51 |
|
| 4/29/2012 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
46:15 |
7:28 |
|
| 4/28/2012 |
Run |
I.L.C. |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 4/28/2012 |
Bike |
I.L.C. |
Tempo |
18.0 mi |
1:06:11 |
3:41 |
|
| 4/27/2012 |
Bike |
I.L.C. |
Interval |
20.0 mi |
56:32 |
2:50 |
|
| 4/24/2012 |
Bike |
I.L.C. |
Tempo |
20.6 mi |
1:00:00 |
2:55 |
|
| 4/23/2012 |
Bike |
I.L.C. |
Tempo |
19.2 mi |
1:00:00 |
3:08 |
|
| 4/20/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
47:11 |
7:37 |
|
| 4/19/2012 |
Bike |
I.L.C. |
Interval |
14.3 mi |
45:00 |
3:09 |
|
| 4/19/2012 |
X-Trainer |
I.L.C. |
Default |
11.6 mi |
44:56 |
3:53 |
|
| 4/18/2012 |
Bike |
I.L.C. |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/18/2012 |
Run |
I.L.C. |
Tempo |
8.3 mi |
1:01:55 |
7:30 |
|
| 4/15/2012 |
X-Trainer |
I.L.C. |
Default |
11.7 mi |
44:55 |
3:51 |
|
| 4/13/2012 |
X-Trainer |
I.L.C. |
Default |
7.2 mi |
30:18 |
4:13 |
|
| 4/12/2012 |
Bike |
I.L.C. |
Interval |
20.0 mi |
59:55 |
3:00 |
|
| 4/12/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
46:15 |
7:28 |
|
| 4/10/2012 |
Run |
I.L.C. |
Fartlek |
5.0 mi |
38:20 |
7:40 |
|
| 4/10/2012 |
X-Trainer |
I.L.C. |
Default |
7.6 mi |
30:05 |
3:58 |
|
| 4/9/2012 |
Bike |
I.L.C. |
Interval |
20.0 mi |
1:05:00 |
3:15 |
|
| 4/9/2012 |
X-Trainer |
I.L.C. |
Default |
10.5 mi |
45:03 |
4:18 |
|
| 4/8/2012 |
X-Trainer |
I.L.C. |
Default |
11.2 mi |
45:00 |
4:02 |
|
| 4/8/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
46:46 |
7:33 |
|
| 4/5/2012 |
X-Trainer |
I.L.C. |
Default |
5.3 mi |
30:00 |
5:43 |
|
| 4/1/2012 |
Bike |
I.L.C. |
Interval |
27.0 mi |
1:27:54 |
3:16 |
|
| 3/30/2012 |
X-Trainer |
I.L.C. |
Default |
11.4 mi |
44:00 |
3:52 |
|
| 3/29/2012 |
X-Trainer |
I.L.C. |
Default |
9.0 mi |
40:00 |
4:27 |
|
| 3/28/2012 |
X-Trainer |
I.L.C. |
Default |
10.1 mi |
44:00 |
4:22 |
|
| 3/22/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
47:47 |
7:43 |
|
| 3/18/2012 |
Run |
I.L.C. |
Long |
14.0 mi |
1:46:28 |
7:35 |
|
| 3/17/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
46:28 |
7:30 |
|
| 3/16/2012 |
Run |
I.L.C. |
Easy |
7.1 mi |
53:03 |
7:29 |
|
| 3/15/2012 |
Run |
I.L.C. |
Interval |
8.2 mi |
58:55 |
7:12 |
|
| 3/13/2012 |
Run |
I.L.C. |
Fartlek |
7.0 mi |
47:29 |
6:47 |
|
| 3/12/2012 |
Run |
I.L.C. |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 3/9/2012 |
Run |
I.L.C. |
Interval |
3.0 mi |
23:47 |
7:56 |
|
| 3/8/2012 |
Run |
I.L.C. |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 3/7/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
47:13 |
7:37 |
|
| 3/5/2012 |
Run |
I.L.C. |
Fartlek |
8.1 mi |
59:24 |
7:22 |
|
| 3/2/2012 |
Run |
I.L.C. |
Easy |
7.2 mi |
55:34 |
7:42 |
|
| 3/1/2012 |
Run |
I.L.C. |
Interval |
7.1 mi |
51:48 |
7:18 |
|
| 2/27/2012 |
Run |
I.L.C. |
Interval |
7.2 mi |
53:04 |
7:26 |
|
| 2/26/2012 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
47:02 |
7:36 |
|
| 2/25/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
48:40 |
7:51 |
|
| 2/24/2012 |
Run |
I.L.C. |
Long |
14.0 mi |
1:48:30 |
7:45 |
|
| 2/22/2012 |
Run |
I.L.C. |
Interval |
7.7 mi |
57:08 |
7:26 |
|
| 2/21/2012 |
Run |
I.L.C. |
Easy |
6.1 mi |
48:18 |
7:56 |
|
| 2/17/2012 |
Run |
I.L.C. |
Easy |
7.1 mi |
55:20 |
7:48 |
|
| 2/16/2012 |
Run |
I.L.C. |
Fartlek |
7.1 mi |
49:40 |
7:00 |
|
| 2/14/2012 |
Run |
I.L.C. |
Interval |
7.1 mi |
51:40 |
7:17 |
|
| 2/13/2012 |
Run |
I.L.C. |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 2/3/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
49:10 |
7:56 |
|
| 2/2/2012 |
Run |
I.L.C. |
Fartlek |
6.0 mi |
45:05 |
7:31 |
|
| 1/31/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
46:07 |
7:27 |
|
| 1/25/2012 |
Run |
I.L.C. |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 1/22/2012 |
Run |
I.L.C. |
Long |
10.0 mi |
1:16:47 |
7:41 |
|
| 1/20/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
47:58 |
7:45 |
|
| 1/19/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
48:20 |
7:48 |
|
| 1/17/2012 |
X-Trainer |
I.L.C. |
Default |
11.2 mi |
50:00 |
4:28 |
|
| 1/16/2012 |
Circuit training |
I.L.C. |
Default |
|
50:00 |
|
|
| 1/10/2012 |
Run |
I.L.C. |
Interval |
7.1 mi |
51:49 |
7:18 |
|
| 1/6/2012 |
Run |
I.L.C. |
Interval |
9.0 mi |
1:02:40 |
6:58 |
|
| 1/4/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
47:38 |
7:41 |
|
| 1/3/2012 |
Run |
I.L.C. |
Interval |
7.1 mi |
52:50 |
7:27 |
|
| 1/2/2012 |
Run |
I.L.C. |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 1/1/2012 |
Run |
I.L.C. |
Long |
10.0 mi |
1:16:30 |
7:39 |
|
| 12/31/2011 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
44:45 |
7:14 |
|
| 12/30/2011 |
Run |
I.L.C. |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 12/29/2011 |
Run |
I.L.C. |
Interval |
8.2 mi |
1:00:30 |
7:23 |
|
| 12/27/2011 |
Run |
I.L.C. |
Easy |
6.2 mi |
45:45 |
7:23 |
|
|