Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2013 Run I.L.C. Fartlek 5.3 mi 40:00 7:34 6/30/2013 Run I.L.C. Fartlek 4.1 mi 33:27 8:10 2/28/2013 Run Tomich Loop Fartlek 7.7 mi 56:31 7:24 2/26/2013 Run Tomich Loop Tempo 7.7 mi 54:49 7:10 2/19/2013 Run I.L.C., saltburn Loop Tempo 3.1 mi 20:34 6:39 2/15/2013 Run I.L.C., saltburn Loop Tempo 6.0 mi 42:57 7:10 2/14/2013 Run I.L.C. Easy 5.1 mi 40:34 7:58 2/12/2013 Run I.L.C. Fartlek 6.2 mi 45:04 7:17 1/31/2013 Run I.L.C. Tempo 5.1 mi 36:14 7:07 1/29/2013 Run I.L.C. Fartlek 5.1 mi 36:05 7:05 1/27/2013 Run I.L.C. Tempo 5.1 mi 36:56 7:15 1/3/2013 Run I.L.C. Fartlek 5.0 mi 37:02 7:25 12/29/2012 Run I.L.C. Fartlek 5.1 mi 36:56 7:15 12/18/2012 Run I.L.C. Interval 5.1 mi 38:00 7:28 12/13/2012 Run I.L.C. Tempo 5.1 mi 37:02 7:16 12/12/2012 Run I.L.C. Interval 3.1 mi 21:58 7:06 12/6/2012 Run I.L.C. Tempo 3.0 mi 22:10 7:24 12/5/2012 Run I.L.C. Fartlek 5.1 mi 36:32 7:10 12/4/2012 Run Kildary to Invergordon Easy 5.5 mi 41:37 7:34 11/29/2012 Run I.L.C. Fartlek 5.1 mi 36:10 7:06 11/27/2012 Run I.L.C. Interval 5.2 mi 37:32 7:11 11/22/2012 Run I.L.C. Fartlek 6.2 mi 44:15 7:09 11/13/2012 Run I.L.C. Tempo 5.1 mi 38:38 7:35 11/6/2012 Run I.L.C. Interval 5.1 mi 37:35 7:23 11/4/2012 Run Logie hill loop Long 7.6 mi 55:18 7:17 3/11/2012 Run Inverness Half Marathon Race 13.1 mi 1:28:55 6:48 2/19/2012 Run Kinloss to Lossiemouth half marathon Race 13.1 mi 1:25:47 6:33 2/16/2012 Run I.L.C. Fartlek 7.1 mi 49:40 7:00 1/3/2012 Run I.L.C. Interval 7.1 mi 52:50 7:27 1/2/2012 Run I.L.C. Easy 5.0 mi 39:15 7:51 1/1/2012 Run I.L.C. Long 10.0 mi 1:16:30 7:39 12/31/2011 Run I.L.C. Fartlek 6.2 mi 44:45 7:14 12/30/2011 Run I.L.C. Easy 5.0 mi 38:10 7:38 12/29/2011 Run I.L.C. Interval 8.2 mi 1:00:30 7:23 12/27/2011 Run I.L.C. Easy 6.2 mi 45:45 7:23 12/26/2011 Run Invergordon/Saltburn extended loop from L.C. Tempo 6.0 mi 43:11 7:12 12/22/2011 Run I.L.C. Fartlek 6.5 mi 47:28 7:19 12/20/2011 Run I.L.C. Easy 6.0 mi 48:38 8:07 12/19/2011 Run I.L.C. Long 12.4 mi 1:37:28 7:52 12/17/2011 Run I.L.C. Interval 6.2 mi 45:40 7:22 12/15/2011 Run Kindeace out & back Tempo 6.1 mi 43:51 7:15 12/12/2011 Run I.L.C. Tempo 5.1 mi 38:45 7:36 11/30/2011 Run I.L.C. Fartlek 5.1 mi 37:27 7:21 11/29/2011 Run Scotsburn to Ardross & back Long 12.0 mi 1:29:54 7:30 11/27/2011 Run I.L.C. Easy 8.2 mi 1:01:18 7:29 11/25/2011 Run I.L.C. Tempo 6.2 mi 45:24 7:20 11/24/2011 Run I.L.C. Fartlek 5.0 mi 38:34 7:43 11/22/2011 Run I.L.C. Tempo 6.2 mi 45:23 7:20 11/19/2011 Run I.L.C. Tempo 6.2 mi 42:44 6:54 7/7/2011 Run Tomich Loop Easy 7.0 mi 54:03 7:44 5/7/2011 Run Benromach 10k race Race 6.3 mi 40:15 6:23 5/6/2011 Run Tomich Loop Fartlek 7.5 mi 53:29 7:08 5/3/2011 Run Logie Hill extended loop Tempo 8.2 mi 55:52 6:48 4/26/2011 Run Tarbet circuler walk/Milton woods walk Easy 7.8 mi 59:35 7:42 4/24/2011 Run Portmahomack Lighthouse 10k race Race 6.2 mi 39:15 6:18 4/24/2011 Run Port main st to Golf club and back Easy 1.5 mi 13:07 8:45 4/20/2011 Run Kingussie out and back Easy 4.0 mi 31:09 7:48 4/16/2011 Run Port lighthouse 10k course Fartlek 7.0 mi 55:07 7:53 4/14/2011 Run Invergordon/Alness loop Tempo 7.3 mi 53:55 7:24 4/7/2011 Run Logie hill alternative loop Fartlek 7.1 mi 50:54 7:11