| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2008 |
Run |
Wildwood [2] |
Long |
13.0 mi |
1:37:00 |
7:28 |
 |
| 12/13/2008 |
Run |
Wildwood [2] |
Long |
10.4 mi |
1:15:00 |
7:13 |
|
| 12/10/2008 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
41:30 |
6:53 |
|
| 12/6/2008 |
Run |
Wildwood [2] |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 11/29/2008 |
Run |
Wildwood [2] |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/27/2008 |
Run |
Wildwood [2] |
Steady |
8.8 mi |
1:00:04 |
6:50 |
|
| 11/22/2008 |
Run |
Wildwood [2] |
Easy |
6.6 mi |
48:33 |
7:22 |
|
| 11/16/2008 |
Run |
Wildwood [2] |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 11/12/2008 |
Run |
Wildwood [2] |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/1/2008 |
Run |
Wildwood [2] |
Easy |
13.5 mi |
1:39:00 |
7:20 |
|
| 10/19/2008 |
Run |
Wildwood [2] |
Easy |
7.9 mi |
58:00 |
7:21 |
|
| 10/4/2008 |
Run |
Wildwood [2] |
Long |
13.4 mi |
1:38:00 |
7:19 |
|
| 9/25/2008 |
Run |
Wildwood [2] |
Interval |
8.8 mi |
1:05:00 |
7:24 |
|
| 9/23/2008 |
Run |
Wildwood [2] |
Interval |
8.3 mi |
1:00:00 |
7:14 |
|
| 9/21/2008 |
Run |
Wildwood [2] |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 9/11/2008 |
Run |
Wildwood [2] |
Interval |
7.6 mi |
55:00 |
7:15 |
|
| 9/6/2008 |
Run |
Wildwood [2] |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/1/2008 |
Run |
Wildwood [2] |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 8/14/2008 |
Run |
Wildwood [2] |
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 8/10/2008 |
Run |
Wildwood [2] |
Easy |
5.8 mi |
44:30 |
7:41 |
|
| 8/9/2008 |
Run |
Wildwood [2] |
Long |
9.8 mi |
1:12:08 |
7:22 |
|
| 8/7/2008 |
Run |
Wildwood [2] |
Tempo |
6.9 mi |
50:00 |
7:15 |
|
| 8/4/2008 |
Run |
Wildwood [2] |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/2/2008 |
Run |
Wildwood [2] |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 8/1/2008 |
Run |
Wildwood [2] |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 7/25/2008 |
Run |
Wildwood [2] |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 7/24/2008 |
Run |
Wildwood [2] |
Tempo |
6.6 mi |
49:40 |
7:32 |
|
| 7/19/2008 |
Run |
Wildwood [2] |
Easy |
8.4 mi |
1:02:20 |
7:26 |
|
| 7/17/2008 |
Run |
Wildwood [2] |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/12/2008 |
Run |
Wildwood [2] |
Long |
9.7 mi |
1:11:27 |
7:22 |
|
| 7/10/2008 |
Run |
Wildwood [2] |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 7/5/2008 |
Run |
Wildwood [2] |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/3/2008 |
Run |
Wildwood [2] |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 6/29/2008 |
Run |
Wildwood [2] |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 6/28/2008 |
Run |
Wildwood [2] |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/22/2008 |
Run |
Wildwood [2] |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 6/19/2008 |
Run |
Wildwood [2] |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 6/14/2008 |
Run |
Wildwood [2] |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/12/2008 |
Run |
Wildwood [2] |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 6/8/2008 |
Run |
Wildwood [2] |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 5/24/2008 |
Run |
Wildwood [2] |
Easy |
8.4 mi |
1:01:00 |
7:16 |
|
| 5/17/2008 |
Run |
Wildwood [2] |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 5/10/2008 |
Run |
Wildwood [2] |
Interval |
6.9 mi |
50:00 |
7:15 |
|
| 5/6/2008 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/3/2008 |
Run |
Wildwood [2] |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 4/28/2008 |
Run |
Wildwood [2] |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/20/2008 |
Run |
Wildwood [2] |
Long |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/25/2008 |
Run |
Wildwood [2] |
Interval |
7.9 mi |
55:00 |
6:58 |
|
| 3/24/2008 |
Run |
Wildwood [2] |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 3/22/2008 |
Run |
Wildwood [2] |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/21/2008 |
Run |
Wildwood [2] |
Easy |
6.1 mi |
45:07 |
7:24 |
|
| 3/15/2008 |
Run |
Wildwood [2] |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/8/2008 |
Run |
Wildwood [2] |
Long |
9.1 mi |
1:10:00 |
7:42 |
|
| 3/1/2008 |
Run |
Wildwood [2] |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 2/23/2008 |
Run |
Wildwood [2] |
Long |
11.3 mi |
1:25:00 |
7:32 |
|
| 2/22/2008 |
Run |
Wildwood [2] |
Easy |
6.3 mi |
46:20 |
7:22 |
|
| 2/18/2008 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/16/2008 |
Run |
Wildwood [2] |
Long |
10.6 mi |
1:20:00 |
7:33 |
|
| 2/15/2008 |
Run |
Wildwood [2] |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 2/11/2008 |
Run |
Wildwood [2] |
Easy |
5.4 mi |
40:11 |
7:27 |
|
| 2/7/2008 |
Run |
Wildwood [2] |
Easy |
8.5 mi |
59:25 |
7:00 |
|
| 2/2/2008 |
Run |
Wildwood [2] |
Long |
8.3 mi |
1:04:30 |
7:47 |
|
| 1/31/2008 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 1/30/2008 |
Run |
Wildwood [2] |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/22/2008 |
Run |
Wildwood [2] |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 1/19/2008 |
Run |
Wildwood [2] |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/5/2008 |
Run |
Wildwood [2] |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 12/24/2007 |
Run |
Wildwood [2] |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/22/2007 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/19/2007 |
Run |
Wildwood [2] |
Steady |
8.0 mi |
57:00 |
7:08 |
|
| 12/15/2007 |
Run |
Wildwood [2] |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 12/12/2007 |
Run |
Wildwood [2] |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 12/8/2007 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/1/2007 |
Run |
Wildwood [2] |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/24/2007 |
Run |
Wildwood [2] |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/22/2007 |
Run |
Wildwood [2] |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/17/2007 |
Run |
Wildwood [2] |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/15/2007 |
Run |
Wildwood [2] |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/14/2007 |
Run |
Wildwood [2] |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 11/4/2007 |
Run |
Wildwood [2] |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 11/3/2007 |
Run |
Wildwood [2] |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/14/2007 |
Run |
Wildwood [2] |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 9/23/2007 |
Run |
Wildwood [2] |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/22/2007 |
Run |
Wildwood [2] |
Easy |
6.5 mi |
45:19 |
6:59 |
|
| 9/18/2007 |
Run |
Wildwood [2] |
Interval |
8.6 mi |
59:45 |
6:57 |
|
| 9/16/2007 |
Run |
Wildwood [2] |
Easy |
7.7 mi |
55:30 |
7:13 |
|
| 9/8/2007 |
Run |
Wildwood [2] |
Long |
9.7 mi |
1:10:00 |
7:13 |
|
| 9/3/2007 |
Run |
Wildwood [2] |
Long |
8.8 mi |
1:05:00 |
7:24 |
|
| 8/13/2007 |
Run |
Wildwood [2] |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/9/2007 |
Run |
Wildwood [2] |
Easy |
6.8 mi |
50:40 |
7:28 |
|
| 8/7/2007 |
Run |
Wildwood [2] |
Interval |
7.0 mi |
51:00 |
7:18 |
|
| 8/3/2007 |
Run |
Wildwood [2] |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 7/31/2007 |
Run |
Wildwood [2] |
Interval |
6.2 mi |
45:00 |
7:16 |
|
| 7/29/2007 |
Run |
Wildwood [2] |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 7/28/2007 |
Run |
Wildwood [2] |
Tempo |
9.0 mi |
1:01:30 |
6:50 |
|
| 7/27/2007 |
Run |
Wildwood [2] |
Interval |
7.8 mi |
55:00 |
7:04 |
|
| 7/24/2007 |
Run |
Wildwood [2] |
Interval |
7.5 mi |
55:00 |
7:20 |
|
| 7/17/2007 |
Run |
Wildwood [2] |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/30/2007 |
Run |
Wildwood [2] |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 6/26/2007 |
Run |
Wildwood [2] |
Interval |
8.0 mi |
55:00 |
6:53 |
|
|