| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
 |
| 5/22/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 5/25/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 5/25/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 5/29/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 5/29/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 6/1/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
39:00 |
4:13 |
|
| 6/1/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 6/4/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
39:00 |
4:13 |
|
| 5/24/2008 |
Bike |
Roads from home |
Easy |
|
45:00 |
|
|
| 8/25/2008 |
Bike |
roads |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 8/26/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 8/26/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 8/27/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 8/27/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 8/28/2008 |
Bike |
Route to Trilby |
Easy |
7.8 mi |
35:00 |
4:29 |
|
| 8/28/2008 |
Bike |
Route to Trilby |
Easy |
7.8 mi |
33:00 |
4:14 |
|
| 8/30/2008 |
Bike |
Roads from WHS |
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 9/2/2008 |
Bike |
Roads from WHS |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 9/2/2008 |
Bike |
Route to Trilby |
Easy |
7.8 mi |
35:00 |
4:29 |
|
| 9/3/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
39:00 |
4:13 |
|
| 9/3/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/5/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
36:00 |
3:54 |
|
| 9/5/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/8/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
35:00 |
3:47 |
|
| 9/8/2008 |
Bike |
roads |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 9/9/2008 |
Bike |
Route to Trilby |
Easy |
7.8 mi |
35:00 |
4:29 |
|
| 9/16/2008 |
Bike |
Route to Trilby |
Easy |
7.8 mi |
38:00 |
4:52 |
|
| 9/16/2008 |
Bike |
Route to Trilby |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 9/17/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/17/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/19/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
42:00 |
4:33 |
|
| 9/19/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/29/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 9/29/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 10/3/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 10/3/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 11/21/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 12/5/2008 |
Weights |
|
|
|
|
|
|
| 12/8/2008 |
Weights |
|
|
|
|
|
|
| 12/12/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2007 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/1/2007 |
Run |
Wildwood [2] |
Interval |
7.5 mi |
50:00 |
6:40 |
|
| 5/2/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2007 |
Run |
Wildwood [2] |
Steady |
7.4 mi |
51:30 |
6:58 |
|
| 5/4/2007 |
Run |
Wildwood [2] |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/5/2007 |
Run |
Roads from home |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 5/6/2007 |
Run |
Wildwood [2] |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/7/2007 |
Run |
Roads from WHS |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 5/8/2007 |
Run |
Wildwood [2] |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/9/2007 |
Run |
Wildwood [2] |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/10/2007 |
Run |
Wildwood [2] |
Steady |
8.6 mi |
1:00:00 |
6:59 |
|
| 5/11/2007 |
Run |
roads |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 5/12/2007 |
Run |
Wildwood [2] |
Long |
10.7 mi |
1:15:00 |
7:01 |
|
| 5/13/2007 |
Run |
Wildwood [2] |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/15/2007 |
Run |
Wildwood [2] |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 5/16/2007 |
Run |
Roads from WHS |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 5/17/2007 |
Run |
Wildwood [2] |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/19/2007 |
Run |
Wildwood [2] |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/20/2007 |
Run |
Wildwood [2] |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 5/21/2007 |
Run |
Roads from WHS |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/22/2007 |
Run |
Roads from home |
Interval |
10.5 mi |
1:10:00 |
6:40 |
|
| 5/24/2007 |
Run |
Wildwood [2] |
Steady |
8.2 mi |
57:00 |
6:58 |
|
| 5/26/2007 |
Run |
Wildwood [2] |
Long |
11.4 mi |
1:20:00 |
7:02 |
|
| 5/27/2007 |
Run |
Wildwood [2] |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 5/28/2007 |
Run |
Wildwood [2] |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 5/30/2007 |
Run |
Wildwood [2] |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/31/2007 |
Run |
Secor Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/2/2007 |
Run |
Wildwood [2] |
Long |
12.3 mi |
1:25:00 |
6:55 |
|
| 6/4/2007 |
Run |
Roads from WHS |
Easy |
7.5 mi |
51:50 |
6:55 |
|
| 6/5/2007 |
Run |
Wildwood [2] |
Steady |
9.4 mi |
1:00:00 |
6:23 |
|
| 6/7/2007 |
Run |
Wildwood [2] |
Interval |
8.8 mi |
1:00:00 |
6:50 |
|
| 6/8/2007 |
Run |
Roads from home |
Easy |
5.4 mi |
39:15 |
7:17 |
|
| 6/9/2007 |
Run |
Wildwood [2] |
Long |
12.8 mi |
1:30:00 |
7:02 |
|
| 6/11/2007 |
Run |
Pacesetter Park |
Steady |
7.5 mi |
50:00 |
6:40 |
|
| 6/12/2007 |
Run |
Wildwood [2] |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/13/2007 |
Run |
Pacesetter Park |
Easy |
4.2 mi |
30:45 |
7:20 |
|
| 6/14/2007 |
Run |
Wildwood [2] |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/15/2007 |
Run |
Roads from WHS |
Easy |
4.2 mi |
31:40 |
7:33 |
|
| 6/16/2007 |
Run |
Wildwood [2] |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/16/2007 |
Run |
Happy Trails 5K |
Race |
3.1 mi |
17:19 |
5:36 |
|
| 6/16/2007 |
Run |
Wildwood [2] |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 6/17/2007 |
Run |
Wildwood [2] |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 6/18/2007 |
Run |
Roads from home |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 6/19/2007 |
Run |
Wildwood [2] |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/20/2007 |
Run |
Track |
Interval |
9.2 mi |
1:05:00 |
7:04 |
|
| 6/21/2007 |
Run |
Wildwood [2] |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 6/22/2007 |
Run |
Wildwood [2] |
Steady |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/24/2007 |
Run |
Wildwood [2] |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/26/2007 |
Run |
Wildwood [2] |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 6/26/2007 |
Run |
Wildwood [2] |
Easy |
9.4 mi |
1:05:00 |
6:55 |
|
| 6/27/2007 |
Run |
Roads from WHS |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 6/28/2007 |
Run |
Ft Meigs & Sidecut Park |
Interval |
12.8 mi |
1:28:00 |
6:53 |
|
| 6/30/2007 |
Run |
Wildwood [2] |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/1/2007 |
Run |
Denver Trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
|