| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/17/2008 |
Weights |
|
|
|
|
|
 |
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 11/21/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 12/5/2008 |
Weights |
|
|
|
|
|
|
| 12/8/2008 |
Weights |
|
|
|
|
|
|
| 12/12/2008 |
Weights |
|
|
|
|
|
|
| 5/24/2008 |
Bike |
Roads from home |
Easy |
|
45:00 |
|
|
| 2/13/2008 |
Run |
U of M indoor |
Race |
1.0 mi |
4:59 |
5:00 |
|
| 12/31/2008 |
Run |
30 min + |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/14/2007 |
Run |
Cache Creek 11 mile trail run |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 1/23/2008 |
Run |
Roads from WHS |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/14/2009 |
Run |
random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/16/2007 |
Run |
Happy Trails 5K |
Race |
3.1 mi |
17:19 |
5:36 |
|
| 8/4/2007 |
Run |
Euro XC 5k race |
Race |
3.1 mi |
18:24 |
5:57 |
|
| 12/31/2008 |
Run |
Gator Bowl 5K |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 3/14/2008 |
Run |
Roads from WHS |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/14/2008 |
Run |
Roads from WHS |
Interval |
3.3 mi |
20:00 |
6:10 |
|
| 7/18/2007 |
Run |
Roads from WHS |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 3/18/2008 |
Run |
Roads from WHS |
Interval |
3.5 mi |
19:00 |
5:26 |
|
| 6/7/2008 |
Run |
Roads from home |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/10/2008 |
Run |
Roads from WHS |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/11/2008 |
Run |
Roads from WHS |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/23/2007 |
Run |
Roads from WHS |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 6/18/2008 |
Run |
Roads from WHS |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 8/20/2008 |
Run |
Roads from WHS |
Easy |
3.8 mi |
30:20 |
7:59 |
|
| 3/9/2009 |
Run |
Roads from WHS |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 8/6/2008 |
Run |
Roads from WHS |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/13/2008 |
Run |
Roads from WHS |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 9/16/2008 |
Run |
30 min + |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 5/2/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2007 |
Run |
Breckenridge, Colorado |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/22/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2008 |
Run |
New Bodette 4 Miler |
Steady |
4.0 mi |
27:00 |
6:45 |
|
| 3/13/2008 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/18/2008 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/6/2008 |
Run |
Roads from home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2008 |
Run |
30 min + |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2008 |
Run |
Secor Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/16/2008 |
Run |
Roads from WHS |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 2/3/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/10/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2008 |
Run |
Maplewood Hill out-and-back |
Easy |
4.0 mi |
25:50 |
6:26 |
|
| 5/9/2007 |
Run |
Wildwood [2] |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/13/2007 |
Run |
Wildwood [2] |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/25/2007 |
Run |
Roads from WHS |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/7/2008 |
Run |
Roads from WHS |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/20/2008 |
Run |
Roads from WHS |
Easy |
4.1 mi |
30:50 |
7:32 |
|
| 3/2/2009 |
Run |
Roads from WHS |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 6/13/2007 |
Run |
Pacesetter Park |
Easy |
4.2 mi |
30:45 |
7:20 |
|
| 6/15/2007 |
Run |
Roads from WHS |
Easy |
4.2 mi |
31:40 |
7:33 |
|
| 8/13/2007 |
Run |
Wildwood [2] |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/18/2008 |
Run |
Roads from WHS |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 2/6/2008 |
Run |
Roads from WHS |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 2/17/2009 |
Run |
Roads from WHS |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 5/5/2007 |
Run |
Roads from home |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 6/16/2007 |
Run |
Wildwood [2] |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 6/18/2007 |
Run |
Roads from home |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 8/27/2007 |
Run |
Roads from WHS |
Easy |
4.3 mi |
31:45 |
7:24 |
|
| 1/2/2008 |
Run |
Roads from WHS |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 6/21/2008 |
Run |
roads |
Easy |
4.3 mi |
30:40 |
7:08 |
|
| 12/22/2008 |
Run |
30 min + |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 12/24/2008 |
Run |
30 min + |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 1/3/2008 |
Run |
Roads from WHS |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/5/2008 |
Run |
Wildwood [2] |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/12/2008 |
Run |
Wildwood [2] |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/28/2009 |
Run |
roads |
Easy |
4.5 mi |
32:36 |
7:15 |
|
| 4/8/2009 |
Run |
Roads from WHS |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/17/2009 |
Run |
Roads from WHS |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/22/2009 |
Run |
Roads from WHS |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 11/21/2008 |
Run |
Roads from WHS |
Easy |
4.6 mi |
34:40 |
7:33 |
|
| 2/20/2009 |
Run |
random |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 3/13/2009 |
Run |
Roads from WHS |
Easy |
4.6 mi |
33:30 |
7:17 |
|
| 5/7/2007 |
Run |
Roads from WHS |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 3/24/2008 |
Run |
Wildwood [2] |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 1/9/2009 |
Run |
30 min + |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 3/19/2009 |
Run |
Roads from WHS |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 3/23/2009 |
Run |
Roads from WHS |
Easy |
4.7 mi |
34:00 |
7:15 |
|
| 7/11/2007 |
Run |
Victor, Idaho |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 8/3/2007 |
Run |
Wildwood [2] |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 6/19/2008 |
Run |
Wildwood [2] |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 9/21/2008 |
Run |
Wildwood [2] |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 12/5/2008 |
Run |
Roads from WHS |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 1/21/2009 |
Run |
30 min + |
Easy |
4.9 mi |
35:20 |
7:13 |
|
| 5/31/2007 |
Run |
Secor Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/16/2007 |
Run |
Wildwood [2] |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/13/2007 |
Run |
Victor, Idaho |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/17/2007 |
Run |
Wildwood [2] |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/20/2007 |
Run |
Roads from home |
Tempo |
5.0 mi |
35:00 |
7:00 |
|