| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2008 |
Weights |
|
|
|
|
|
 |
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 11/21/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 12/5/2008 |
Weights |
|
|
|
|
|
|
| 12/8/2008 |
Weights |
|
|
|
|
|
|
| 12/12/2008 |
Weights |
|
|
|
|
|
|
| 8/17/2008 |
Run |
30 min + |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 8/18/2008 |
Run |
30 min + |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2008 |
Run |
30 min + |
Interval |
10.2 mi |
1:14:00 |
7:16 |
|
| 8/23/2008 |
Run |
30 min + |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 9/16/2008 |
Run |
30 min + |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/22/2008 |
Run |
30 min + |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 12/24/2008 |
Run |
30 min + |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 12/27/2008 |
Run |
30 min + |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/30/2008 |
Run |
30 min + |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 12/31/2008 |
Run |
30 min + |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/8/2009 |
Run |
30 min + |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/9/2009 |
Run |
30 min + |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 1/21/2009 |
Run |
30 min + |
Easy |
4.9 mi |
35:20 |
7:13 |
|
| 7/4/2007 |
Run |
Breckenridge, Colorado |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2007 |
Run |
Breckenridge, Colorado |
Race |
10.0 km |
41:50 |
6:44 |
|
| 7/5/2007 |
Run |
Breckenridge, Colorado |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/14/2007 |
Run |
Cache Creek 11 mile trail run |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 7/14/2007 |
Run |
Cache Creek 11 mile trail run |
Race |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/2/2007 |
Run |
Deer Creek Canyon |
Hill |
7.5 mi |
54:00 |
7:12 |
|
| 7/1/2007 |
Run |
Denver Trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/3/2007 |
Run |
Denver Trails |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 8/4/2007 |
Run |
Euro XC 5k race |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 8/4/2007 |
Run |
Euro XC 5k race |
Race |
3.1 mi |
18:24 |
5:57 |
|
| 2/9/2008 |
Run |
Frosty Five |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 2/14/2009 |
Run |
Frosty Five |
Race |
5.0 mi |
34:58 |
7:00 |
|
| 6/28/2007 |
Run |
Ft Meigs & Sidecut Park |
Interval |
12.8 mi |
1:28:00 |
6:53 |
|
| 12/31/2008 |
Run |
Gator Bowl 5K |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 1/6/2009 |
Run |
Greenwood park loop |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 6/16/2007 |
Run |
Happy Trails 5K |
Race |
3.1 mi |
17:19 |
5:36 |
|
| 7/10/2007 |
Run |
Jackson Hole High School track |
Interval |
10.5 mi |
1:10:00 |
6:40 |
|
| 1/28/2008 |
Run |
Maplewood Hill out-and-back |
Easy |
4.0 mi |
25:50 |
6:26 |
|
| 11/17/2008 |
Run |
morning loop |
Easy |
6.0 mi |
43:30 |
7:13 |
|
| 11/19/2008 |
Run |
morning loop |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 3/3/2009 |
Run |
morning loop |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/23/2008 |
Run |
New Bodette 4 Miler |
Steady |
4.0 mi |
27:00 |
6:45 |
|
| 6/11/2007 |
Run |
Pacesetter Park |
Steady |
7.5 mi |
50:00 |
6:40 |
|
| 6/13/2007 |
Run |
Pacesetter Park |
Easy |
4.2 mi |
30:45 |
7:20 |
|
| 8/22/2007 |
Run |
Pacesetter Park |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/20/2008 |
Run |
Quarry Loop |
Easy |
7.5 mi |
55:50 |
7:29 |
|
| 1/27/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
50:29 |
6:46 |
|
| 2/3/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
50:34 |
6:47 |
|
| 2/26/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
55:50 |
7:29 |
|
| 5/2/2008 |
Run |
Quarry Loop |
Easy |
9.2 mi |
1:06:00 |
7:11 |
|
| 6/1/2008 |
Run |
Quarry Loop |
Easy |
7.5 mi |
1:00:00 |
8:02 |
|
| 10/8/2008 |
Run |
Quarry Loop |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 12/14/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
51:27 |
6:54 |
|
| 1/11/2009 |
Run |
Quarry Loop |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 1/13/2009 |
Run |
Quarry Loop |
Easy |
7.5 mi |
54:48 |
7:21 |
|
| 2/1/2009 |
Run |
Quarry Loop |
Steady |
7.5 mi |
49:36 |
6:39 |
|
| 2/14/2009 |
Run |
random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/20/2009 |
Run |
random |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 2/23/2009 |
Run |
random |
Easy |
5.8 mi |
42:30 |
7:20 |
|
| 5/11/2007 |
Run |
roads |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 2/9/2008 |
Run |
roads |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/21/2008 |
Run |
roads |
Easy |
4.3 mi |
30:40 |
7:08 |
|
| 8/25/2008 |
Bike |
roads |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 8/30/2008 |
Run |
roads |
Long |
8.8 mi |
1:00:00 |
6:50 |
|
| 9/8/2008 |
Bike |
roads |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 1/28/2009 |
Run |
roads |
Easy |
4.5 mi |
32:36 |
7:15 |
|
| 1/31/2009 |
Run |
roads |
Long |
8.4 mi |
1:04:00 |
7:38 |
|
| 5/5/2007 |
Run |
Roads from home |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 5/22/2007 |
Run |
Roads from home |
Interval |
10.5 mi |
1:10:00 |
6:40 |
|
| 6/8/2007 |
Run |
Roads from home |
Easy |
5.4 mi |
39:15 |
7:17 |
|
| 6/18/2007 |
Run |
Roads from home |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 7/21/2007 |
Run |
Roads from home |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/12/2007 |
Run |
Roads from home |
Easy |
8.6 mi |
1:02:30 |
7:17 |
|
| 10/15/2007 |
Run |
Roads from home |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 10/20/2007 |
Run |
Roads from home |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 10/24/2007 |
Run |
Roads from home |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/1/2007 |
Run |
Roads from home |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/7/2007 |
Run |
Roads from home |
Easy |
7.6 mi |
58:00 |
7:38 |
|
| 11/13/2007 |
Run |
Roads from home |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 12/18/2007 |
Run |
Roads from home |
Steady |
6.0 mi |
40:00 |
6:40 |
|
| 4/16/2008 |
Run |
Roads from home |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/8/2008 |
Run |
Roads from home |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 5/24/2008 |
Bike |
Roads from home |
Easy |
|
45:00 |
|
|
| 5/26/2008 |
Run |
Roads from home |
Easy |
7.3 mi |
54:30 |
7:28 |
|
| 6/6/2008 |
Run |
Roads from home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2008 |
Run |
Roads from home |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/20/2008 |
Run |
Roads from home |
Easy |
7.7 mi |
56:20 |
7:19 |
|
| 7/30/2008 |
Run |
Roads from home |
Steady |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/17/2008 |
Run |
Roads from home |
Easy |
7.2 mi |
51:33 |
7:10 |
|
| 9/19/2008 |
Run |
Roads from home |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/24/2008 |
Run |
Roads from home |
Easy |
7.5 mi |
56:47 |
7:35 |
|
| 10/1/2008 |
Run |
Roads from home |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 10/15/2008 |
Run |
Roads from home |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 10/22/2008 |
Run |
Roads from home |
Easy |
7.9 mi |
58:00 |
7:21 |
|
| 11/5/2008 |
Run |
Roads from home |
Easy |
7.1 mi |
53:47 |
7:35 |
|
| 12/15/2008 |
Run |
Roads from home |
Easy |
5.8 mi |
43:25 |
7:30 |
|
| 12/19/2008 |
Run |
Roads from home |
Easy |
7.8 mi |
58:20 |
7:29 |
|
| 1/18/2009 |
Run |
Roads from home |
Easy |
5.2 mi |
40:00 |
7:42 |
|