| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2007 |
Run |
White City 6 Mile Loop (2) |
Easy |
6.0 mi |
41:00 |
6:50 |
 |
| 4/24/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 4/25/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:37 |
6:37 |
|
| 4/26/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:33 |
6:26 |
|
| 4/27/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
36:57 |
6:10 |
|
| 4/28/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 4/30/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:09 |
6:32 |
|
| 5/1/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:51 |
6:39 |
|
| 5/2/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:29 |
6:25 |
|
| 5/3/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
37:02 |
6:11 |
|
| 5/4/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:34 |
6:36 |
|
| 5/5/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:32 |
6:26 |
|
| 5/7/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:02 |
6:31 |
|
| 5/8/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:10 |
6:22 |
|
| 5/9/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:30 |
6:25 |
|
| 5/11/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:18 |
6:43 |
|
| 5/12/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
37:37 |
6:17 |
|
| 5/13/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:50 |
6:29 |
|
| 5/16/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:57 |
6:40 |
|
| 5/19/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:32 |
6:26 |
|
| 5/21/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 5/22/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:15 |
6:33 |
|
| 5/24/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:40 |
6:27 |
|
| 5/25/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:56 |
6:20 |
|
| 5/26/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
36:50 |
6:09 |
|
| 5/29/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 5/31/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 6/1/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:38 |
6:37 |
|
| 6/3/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:43 |
6:28 |
|
| 6/4/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:01 |
6:31 |
|
| 6/5/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 6/6/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
37:44 |
6:18 |
|
| 6/7/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:26 |
6:35 |
|
| 6/8/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 6/9/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:27 |
6:25 |
|
| 6/11/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 6/12/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:06 |
6:41 |
|
| 6/13/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
50:17 |
6:43 |
|
| 6/14/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 6/15/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 6/17/2007 |
Run |
Sisters NF 15 Road |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 6/18/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 6/19/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
41:06 |
6:51 |
|
| 6/20/2007 |
Run |
White City 6 Mile Loop |
Hill |
6.0 mi |
41:51 |
6:59 |
|
| 6/21/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 6/23/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 6/24/2007 |
Run |
White City 6 Mile Loop |
Progression |
6.0 mi |
36:48 |
6:08 |
|
| 6/25/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 6/26/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:53 |
6:40 |
|
| 6/27/2007 |
Run |
White City 7.5 Mile Loop |
Fartlek |
7.5 mi |
48:33 |
6:29 |
|
| 6/28/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:21 |
6:44 |
|
| 6/29/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:04 |
6:33 |
|
| 7/2/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 7/3/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:20 |
6:35 |
|
| 7/4/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:57 |
6:40 |
|
| 7/5/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
50:13 |
6:42 |
|
| 7/7/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
36:57 |
6:10 |
|
| 7/9/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:41 |
6:17 |
|
| 7/10/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:06 |
6:33 |
|
| 7/13/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
37:17 |
6:13 |
|
| 7/14/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 7/15/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.3 mi |
46:37 |
7:24 |
|
| 7/16/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:24 |
6:24 |
|
| 7/17/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 7/18/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 7/19/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:07 |
6:33 |
|
| 7/20/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 7/21/2007 |
Run |
Tou Velle and Back |
Long |
13.1 mi |
1:26:55 |
6:39 |
|
| 7/22/2007 |
Run |
All Sports Park Perimeter Loop |
Easy |
6.3 mi |
42:13 |
6:43 |
|
| 7/23/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 7/24/2007 |
Run |
Whity City 4 Mile Loop |
Tempo |
4.0 mi |
24:33 |
6:09 |
|
| 7/25/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
48:21 |
6:27 |
|
| 7/27/2007 |
Run |
White City 6 Mile Loop |
Hill |
6.0 mi |
41:05 |
6:51 |
|
| 7/28/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:05 |
6:33 |
|
| 7/30/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:21 |
6:35 |
|
| 8/2/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:21 |
6:44 |
|
| 8/3/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 8/4/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:06 |
6:33 |
|
| 8/5/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:05 |
6:32 |
|
| 8/6/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 8/7/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 8/8/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:05 |
6:32 |
|
| 8/9/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:51 |
6:39 |
|
| 8/10/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 8/11/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:12 |
6:22 |
|
| 8/12/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 8/13/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:08 |
6:32 |
|
| 8/14/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:51 |
6:29 |
|
| 8/16/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:10 |
6:22 |
|
| 8/18/2007 |
Run |
White City 6 Mile Loop |
Hill |
6.0 mi |
40:02 |
6:41 |
|
| 8/20/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:27 |
6:35 |
|
| 8/21/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:10 |
6:32 |
|
| 8/22/2007 |
Run |
Whity City 4 Mile Loop |
Tempo |
4.0 mi |
24:02 |
6:01 |
|
| 8/24/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:04 |
6:31 |
|
| 8/25/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:48 |
6:38 |
|
| 8/26/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:13 |
6:34 |
|
| 8/27/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 9/4/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 9/5/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/7/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:02 |
6:41 |
|