| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2013 |
Run |
|
Default |
9.3 mi |
1:25:59 |
9:18 |
 |
| 10/12/2013 |
Run |
|
Race |
3.1 mi |
18:25 |
5:57 |
|
| 10/10/2013 |
Run |
|
Default |
8.6 mi |
1:15:08 |
8:45 |
|
| 10/8/2013 |
Run |
|
Default |
1.5 mi |
12:09 |
8:24 |
|
| 10/8/2013 |
Run |
|
Default |
8.2 mi |
1:02:41 |
7:39 |
|
| 10/5/2013 |
Run |
|
Default |
20.0 mi |
3:02:34 |
9:08 |
|
| 10/3/2013 |
Run |
|
Default |
10.1 mi |
1:24:41 |
8:26 |
|
| 10/1/2013 |
Run |
|
Default |
8.5 mi |
1:01:41 |
7:15 |
|
| 9/28/2013 |
Run |
|
Default |
21.0 mi |
3:16:00 |
9:20 |
|
| 9/26/2013 |
Run |
|
Default |
11.0 mi |
1:50:00 |
10:00 |
|
| 9/24/2013 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/23/2013 |
Run |
|
Default |
8.5 mi |
1:09:00 |
8:08 |
|
| 9/22/2013 |
Run |
|
Default |
22.6 mi |
3:23:49 |
9:01 |
|
| 9/19/2013 |
Run |
|
Default |
8.1 mi |
1:09:28 |
8:34 |
|
| 9/17/2013 |
Run |
|
Default |
8.5 mi |
1:11:47 |
8:27 |
|
| 9/15/2013 |
Run |
|
Default |
10.1 mi |
1:19:07 |
7:51 |
|
| 9/12/2013 |
Run |
|
Default |
5.0 mi |
36:28 |
7:17 |
|
| 9/10/2013 |
Run |
|
Default |
6.0 mi |
48:30 |
8:06 |
|
| 9/8/2013 |
Run |
|
Default |
20.0 mi |
2:56:33 |
8:50 |
|
| 9/7/2013 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 9/5/2013 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 9/3/2013 |
Run |
|
Default |
10.0 mi |
1:35:37 |
9:34 |
|
| 9/1/2013 |
Run |
|
Default |
22.0 mi |
3:26:45 |
9:23 |
|
| 8/30/2013 |
Run |
|
Default |
8.5 mi |
1:19:19 |
9:20 |
|
| 8/27/2013 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/25/2013 |
Run |
|
Default |
21.7 mi |
3:15:00 |
9:00 |
|
| 8/23/2013 |
Run |
|
Default |
8.5 mi |
1:12:08 |
8:31 |
|
| 8/20/2013 |
Run |
|
Default |
8.5 mi |
1:15:36 |
8:52 |
|
| 8/17/2013 |
Run |
|
Race |
7.0 mi |
58:00 |
8:18 |
|
| 8/14/2013 |
Run |
|
Default |
5.1 mi |
43:47 |
8:40 |
|
| 8/13/2013 |
Run |
|
Race |
3.1 mi |
19:41 |
6:22 |
|
| 8/11/2013 |
Run |
|
Default |
15.0 mi |
2:26:47 |
9:46 |
|
| 8/8/2013 |
Run |
|
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/5/2013 |
Run |
|
Default |
5.0 mi |
41:05 |
8:13 |
|
| 8/4/2013 |
Run |
|
Default |
18.0 mi |
2:40:16 |
8:54 |
|
| 8/1/2013 |
Run |
|
Default |
8.5 mi |
1:09:08 |
8:07 |
|
| 7/30/2013 |
Run |
|
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/28/2013 |
Run |
|
Default |
10.0 mi |
1:19:55 |
7:59 |
|
| 7/26/2013 |
Run |
|
Default |
13.2 mi |
2:04:58 |
9:28 |
|
| 7/22/2013 |
Run |
|
Default |
14.2 mi |
2:13:17 |
9:23 |
|
| 7/18/2013 |
Run |
|
Default |
8.5 mi |
1:11:55 |
8:28 |
|
| 7/16/2013 |
Run |
|
Default |
5.5 mi |
50:30 |
9:11 |
|
| 7/14/2013 |
Run |
|
Default |
12.0 mi |
1:55:00 |
9:35 |
|
| 7/12/2013 |
Run |
|
Default |
5.0 mi |
1:02:21 |
12:27 |
|
| 7/11/2013 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/9/2013 |
Run |
|
Default |
8.2 mi |
1:03:36 |
7:46 |
|
| 7/7/2013 |
Run |
|
Default |
12.0 mi |
2:30:00 |
12:30 |
|
| 7/4/2013 |
Run |
|
Default |
8.5 mi |
1:15:00 |
8:50 |
|
| 7/2/2013 |
Run |
|
Default |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/30/2013 |
Run |
|
Default |
17.0 mi |
2:50:00 |
10:00 |
|
| 6/27/2013 |
Run |
|
Default |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/25/2013 |
Run |
|
Default |
7.2 mi |
1:05:00 |
9:02 |
|
| 6/22/2013 |
Run |
|
Default |
15.1 mi |
2:12:15 |
8:47 |
|
| 6/20/2013 |
Run |
|
Default |
7.5 mi |
1:03:36 |
8:29 |
|
| 6/18/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/16/2013 |
Run |
|
Default |
12.0 mi |
|
|
|
| 6/13/2013 |
Run |
|
Default |
8.1 mi |
1:02:43 |
7:48 |
|
| 6/11/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Default |
8.5 mi |
|
|
|
| 6/4/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/2/2013 |
Run |
|
Default |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/1/2013 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 5/30/2013 |
Run |
|
Default |
8.1 mi |
1:03:06 |
7:50 |
|
| 5/28/2013 |
Run |
|
Default |
8.5 mi |
1:11:01 |
8:22 |
|
| 5/26/2013 |
Run |
|
Default |
17.0 mi |
2:42:00 |
9:32 |
|
| 5/24/2013 |
Run |
|
Default |
8.5 mi |
1:17:38 |
9:09 |
|
| 5/22/2013 |
Run |
|
Default |
7.6 mi |
1:11:03 |
9:24 |
|
| 5/19/2013 |
Run |
|
Default |
18.0 mi |
3:15:00 |
10:50 |
|
| 5/18/2013 |
Run |
|
Default |
4.2 mi |
40:00 |
9:32 |
|
| 5/16/2013 |
Run |
|
Default |
8.6 mi |
1:10:54 |
8:13 |
|
| 5/15/2013 |
Run |
|
Default |
1.6 mi |
11:36 |
7:27 |
|
| 5/15/2013 |
Run |
|
Default |
1.5 mi |
11:23 |
7:24 |
|
| 5/13/2013 |
Run |
|
Default |
6.0 mi |
55:27 |
9:14 |
|
| 5/9/2013 |
Run |
|
Default |
8.5 mi |
1:13:48 |
8:41 |
|
| 5/7/2013 |
Run |
|
Default |
7.4 mi |
1:03:39 |
8:39 |
|
| 5/2/2013 |
Run |
|
Default |
8.5 mi |
1:16:36 |
9:01 |
|
| 4/27/2013 |
Run |
|
Race |
26.2 mi |
3:25:17 |
7:51 |
|
| 4/24/2013 |
Run |
|
Default |
5.1 mi |
39:24 |
7:48 |
|
| 4/21/2013 |
Run |
|
Default |
4.4 mi |
36:52 |
8:23 |
|
| 4/20/2013 |
Run |
|
Default |
11.0 mi |
1:33:40 |
8:31 |
|
| 4/18/2013 |
Run |
|
Default |
7.3 mi |
57:29 |
7:56 |
|
| 4/16/2013 |
Run |
|
Default |
8.3 mi |
1:09:10 |
8:23 |
|
| 4/14/2013 |
Run |
|
Default |
13.1 mi |
2:01:02 |
9:15 |
|
| 4/13/2013 |
Run |
|
Default |
6.5 mi |
53:00 |
8:10 |
|
| 4/11/2013 |
Run |
|
Default |
8.6 mi |
1:13:24 |
8:33 |
|
| 4/9/2013 |
Run |
|
Default |
9.0 mi |
1:14:56 |
8:19 |
|
| 4/6/2013 |
Run |
|
Default |
16.0 mi |
2:21:54 |
8:52 |
|
| 4/4/2013 |
Run |
|
Default |
5.0 mi |
47:30 |
9:30 |
|
| 4/3/2013 |
Run |
|
Default |
8.0 mi |
1:03:32 |
7:57 |
|
| 4/1/2013 |
Run |
|
Default |
4.1 mi |
36:52 |
8:59 |
|
| 3/30/2013 |
Run |
|
Default |
20.2 mi |
3:03:55 |
9:08 |
|
| 3/28/2013 |
Run |
|
Default |
9.0 mi |
1:17:37 |
8:38 |
|
| 3/17/2013 |
Run |
|
Race |
26.2 mi |
3:31:49 |
8:06 |
|
| 3/13/2013 |
Run |
|
Default |
4.0 mi |
45:59 |
11:30 |
|
| 3/10/2013 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 3/8/2013 |
Run |
|
Default |
9.0 mi |
1:18:00 |
8:39 |
|
| 3/5/2013 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/3/2013 |
Run |
|
Default |
14.0 mi |
2:08:05 |
9:09 |
|
| 3/2/2013 |
Run |
|
Default |
5.0 mi |
47:00 |
9:24 |
|
|