| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2014 |
Run |
|
Default |
5.1 mi |
1:57:51 |
23:07 |
 |
| 5/15/2014 |
Run |
|
Default |
8.6 mi |
1:03:22 |
7:21 |
|
| 5/13/2014 |
Run |
|
Default |
7.0 mi |
1:02:54 |
8:59 |
|
| 5/10/2014 |
Run |
|
Default |
13.0 mi |
2:00:00 |
9:14 |
|
| 5/9/2014 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/7/2014 |
Run |
|
Default |
8.5 mi |
1:15:00 |
8:50 |
|
| 5/6/2014 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2014 |
Run |
|
Default |
5.0 mi |
41:09 |
8:14 |
|
| 4/30/2014 |
Run |
|
Default |
7.0 mi |
55:16 |
7:54 |
|
| 4/29/2014 |
Run |
|
Default |
2.0 mi |
16:28 |
8:14 |
|
| 4/29/2014 |
Bike |
|
Default |
19.3 mi |
1:24:06 |
4:22 |
|
| 4/27/2014 |
Run |
|
Default |
8.8 mi |
1:43:09 |
11:46 |
|
| 4/27/2014 |
Run |
|
Default |
9.3 mi |
1:21:10 |
8:42 |
|
| 4/19/2014 |
Run |
|
Race |
26.2 mi |
3:17:19 |
7:32 |
|
| 4/14/2014 |
Run |
|
Default |
3.3 mi |
24:46 |
7:27 |
|
| 4/12/2014 |
Run |
|
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/10/2014 |
Run |
|
Default |
8.7 mi |
1:10:12 |
8:06 |
|
| 4/8/2014 |
Run |
|
Default |
7.8 mi |
58:43 |
7:34 |
|
| 4/6/2014 |
Run |
|
Default |
15.0 mi |
2:03:34 |
8:14 |
|
| 4/3/2014 |
Run |
|
Default |
8.6 mi |
1:12:34 |
8:26 |
|
| 4/1/2014 |
Run |
|
Default |
8.5 mi |
1:07:06 |
7:54 |
|
| 3/30/2014 |
Run |
|
Default |
18.0 mi |
2:20:20 |
7:48 |
|
| 3/27/2014 |
Run |
|
Default |
10.0 mi |
1:15:40 |
7:33 |
|
| 3/25/2014 |
Run |
|
Default |
9.7 mi |
1:16:00 |
7:50 |
|
| 3/23/2014 |
Run |
|
Default |
22.3 mi |
3:08:04 |
8:27 |
|
| 3/21/2014 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 3/20/2014 |
Run |
|
Default |
11.0 mi |
1:28:07 |
8:00 |
|
| 3/18/2014 |
Run |
|
Default |
8.0 mi |
57:40 |
7:12 |
|
| 3/16/2014 |
Run |
|
Default |
21.6 mi |
3:15:00 |
9:02 |
|
| 3/14/2014 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 3/13/2014 |
Run |
|
Default |
8.6 mi |
1:10:54 |
8:17 |
|
| 3/11/2014 |
Run |
|
Default |
8.0 mi |
59:45 |
7:28 |
|
| 3/10/2014 |
Run |
|
Default |
20.0 mi |
2:48:03 |
8:25 |
|
| 3/8/2014 |
Run |
|
Race |
6.2 mi |
39:49 |
6:26 |
|
| 3/6/2014 |
Run |
|
Default |
8.6 mi |
1:08:47 |
8:03 |
|
| 3/4/2014 |
Run |
|
Default |
8.5 mi |
1:11:46 |
8:27 |
|
| 3/3/2014 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2014 |
Run |
|
Default |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/27/2014 |
Run |
|
Default |
7.0 mi |
1:01:35 |
8:48 |
|
| 2/25/2014 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/22/2014 |
Run |
|
Default |
20.0 mi |
2:51:46 |
8:35 |
|
| 2/20/2014 |
Run |
|
Default |
8.6 mi |
1:10:19 |
8:12 |
|
| 2/18/2014 |
Run |
|
Default |
8.5 mi |
1:13:00 |
8:36 |
|
| 2/16/2014 |
Run |
|
Default |
18.0 mi |
2:33:00 |
8:30 |
|
| 2/15/2014 |
Run |
|
Default |
5.1 mi |
59:15 |
11:44 |
|
| 2/14/2014 |
Run |
|
Default |
8.6 mi |
1:12:01 |
8:26 |
|
| 2/12/2014 |
Run |
|
Default |
8.6 mi |
1:01:31 |
7:11 |
|
| 2/11/2014 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 2/9/2014 |
Run |
|
Default |
16.5 mi |
2:28:30 |
9:00 |
|
| 2/7/2014 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 2/5/2014 |
Run |
|
Default |
8.5 mi |
1:12:00 |
8:29 |
|
| 2/3/2014 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 2/2/2014 |
Run |
|
Default |
12.0 mi |
1:48:00 |
9:00 |
|
| 1/30/2014 |
Run |
|
Default |
8.5 mi |
1:03:04 |
7:25 |
|
| 1/28/2014 |
Run |
|
Default |
8.5 mi |
1:12:17 |
8:30 |
|
| 1/26/2014 |
Run |
|
Default |
15.0 mi |
2:10:12 |
8:41 |
|
| 1/23/2014 |
Run |
|
Default |
3.0 mi |
29:05 |
9:34 |
|
| 1/21/2014 |
Run |
|
Default |
5.4 mi |
52:39 |
9:48 |
|
| 1/20/2014 |
Run |
|
Default |
14.0 mi |
2:10:00 |
9:18 |
|
| 1/17/2014 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/16/2014 |
Run |
|
Default |
8.5 mi |
1:09:35 |
8:10 |
|
| 1/12/2014 |
Run |
|
Default |
12.0 mi |
1:37:29 |
8:08 |
|
| 1/10/2014 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2014 |
Run |
|
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/6/2014 |
Run |
|
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/1/2014 |
Run |
|
Race |
10.0 mi |
1:06:52 |
6:42 |
|
| 12/30/2013 |
Run |
|
Default |
4.3 mi |
51:15 |
11:56 |
|
| 12/28/2013 |
Run |
|
Default |
4.0 mi |
32:47 |
8:11 |
|
| 12/26/2013 |
Run |
|
Default |
8.0 mi |
1:02:56 |
7:52 |
|
| 12/22/2013 |
Run |
|
Default |
0.7 mi |
6:16 |
9:39 |
|
| 12/22/2013 |
Run |
|
Default |
3.0 mi |
19:10 |
6:19 |
|
| 12/22/2013 |
Run |
|
Default |
6.2 mi |
55:08 |
8:52 |
|
| 12/17/2013 |
Run |
|
Default |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/15/2013 |
Run |
|
Default |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/14/2013 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 12/13/2013 |
Run |
|
Default |
8.7 mi |
1:15:00 |
8:41 |
|
| 12/10/2013 |
Run |
|
Default |
8.4 mi |
1:13:42 |
8:49 |
|
| 12/8/2013 |
Run |
|
Default |
8.5 mi |
1:15:00 |
8:50 |
|
| 12/6/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2013 |
Run |
|
Default |
8.5 mi |
1:10:35 |
8:16 |
|
| 12/3/2013 |
Run |
|
Default |
8.5 mi |
1:05:17 |
7:42 |
|
| 11/30/2013 |
Run |
|
Default |
1.0 mi |
9:00 |
9:00 |
|
| 11/26/2013 |
Run |
|
Default |
8.5 mi |
1:15:00 |
8:50 |
|
| 11/24/2013 |
Run |
|
Default |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/23/2013 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2013 |
Run |
|
Default |
8.5 mi |
1:15:00 |
8:50 |
|
| 11/18/2013 |
Run |
|
Default |
8.0 mi |
1:14:43 |
9:20 |
|
| 11/16/2013 |
Run |
|
Default |
4.9 mi |
57:01 |
11:40 |
|
| 11/9/2013 |
Run |
|
Race |
26.2 mi |
3:20:44 |
7:40 |
|
| 11/7/2013 |
Run |
|
Default |
4.0 mi |
34:57 |
8:43 |
|
| 11/5/2013 |
Run |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/2/2013 |
Run |
|
Default |
10.1 mi |
1:25:26 |
8:28 |
|
| 10/31/2013 |
Run |
|
Default |
7.4 mi |
59:31 |
8:02 |
|
| 10/29/2013 |
Run |
|
Default |
5.7 mi |
44:49 |
7:56 |
|
| 10/27/2013 |
Run |
|
Default |
13.1 mi |
1:51:35 |
8:32 |
|
| 10/24/2013 |
Run |
|
Default |
6.8 mi |
57:52 |
8:33 |
|
| 10/22/2013 |
Run |
|
Default |
8.5 mi |
1:14:13 |
8:43 |
|
| 10/20/2013 |
Run |
|
Default |
15.1 mi |
2:14:16 |
8:55 |
|
| 10/17/2013 |
Run |
|
Default |
6.6 mi |
54:48 |
8:19 |
|
| 10/15/2013 |
Run |
|
Default |
8.5 mi |
1:12:21 |
8:31 |
|
|