| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
1:00:25 |
9:40 |
 |
| 6/11/2011 |
Run |
Hines Drive |
Easy |
6.4 mi |
1:02:58 |
9:52 |
|
| 6/14/2011 |
Run |
FH-Scott/Ryan Northward |
Easy |
6.8 mi |
1:04:34 |
9:34 |
|
| 6/16/2011 |
Run |
FH-Scott/Ryan Northward |
Easy |
6.5 mi |
1:02:11 |
9:35 |
|
| 6/18/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.3 mi |
30:47 |
9:29 |
|
| 6/19/2011 |
Run |
Plymouth YMCA Father's Day Run |
Warmup |
2.2 mi |
21:23 |
9:57 |
|
| 6/19/2011 |
Run |
Plymouth YMCA Father's Day Run |
Race or TT |
3.1 mi |
22:40 |
7:26 |
|
| 6/19/2011 |
Run |
Plymouth YMCA Father's Day Run |
Cooldown |
1.3 mi |
17:39 |
14:08 |
|
| 6/23/2011 |
Run |
FH-East Middle School Track |
Warmup |
1.9 mi |
18:04 |
9:22 |
|
| 6/23/2011 |
Run |
FH-East Middle School Track |
Interval |
3.8 mi |
32:17 |
8:33 |
|
| 6/23/2011 |
Run |
FH-East Middle School Track |
Cooldown |
1.8 mi |
16:15 |
9:02 |
|
| 6/25/2011 |
Run |
FH-2-Bridge Loop |
Long w/ Mar Pace |
10.0 mi |
1:46:03 |
10:37 |
|
| 6/26/2011 |
Run |
FH-Scott/Ryan Northward |
Easy |
6.5 mi |
1:03:22 |
9:45 |
|
| 6/28/2011 |
Run |
FH-Farmington HS Track |
Warmup |
2.0 mi |
19:03 |
9:32 |
|
| 6/28/2011 |
Run |
FH-Farmington HS Track |
Interval |
4.5 mi |
39:41 |
8:56 |
|
| 6/28/2011 |
Run |
FH-Farmington HS Track |
Cooldown |
1.1 mi |
10:06 |
9:37 |
|
| 6/30/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.5 mi |
1:00:47 |
9:22 |
|
| 7/2/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.3 mi |
57:49 |
9:16 |
|
| 7/3/2011 |
Run |
FH-2-Bridge Loop |
Long |
10.0 mi |
1:34:25 |
9:27 |
|
| 7/5/2011 |
Run |
FH-Stockton-Springbrook Loop |
Warmup |
2.1 mi |
20:06 |
9:43 |
|
| 7/5/2011 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
2.0 mi |
15:36 |
7:46 |
|
| 7/5/2011 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
2.2 mi |
21:39 |
9:59 |
|
| 7/9/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
58:08 |
9:19 |
|
| 7/10/2011 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Long w/ Mar Pace |
12.0 mi |
1:56:12 |
9:41 |
|
| 7/12/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
58:31 |
9:22 |
|
| 7/14/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.3 mi |
58:50 |
9:25 |
|
| 7/16/2011 |
Run |
Rose Run |
Warmup |
2.1 mi |
22:12 |
10:23 |
|
| 7/16/2011 |
Run |
Rose Run |
Race or TT |
3.1 mi |
23:20 |
7:31 |
|
| 7/16/2011 |
Run |
Rose Run |
Cooldown |
1.0 mi |
11:59 |
11:59 |
|
| 7/17/2011 |
Run |
FH-Scott/Ryan Northward |
Easy |
6.3 mi |
58:16 |
9:20 |
|
| 7/20/2011 |
Run |
FH-Farmington HS Track |
Warmup |
2.1 mi |
20:28 |
9:34 |
|
| 7/20/2011 |
Run |
FH-Farmington HS Track |
Interval |
4.2 mi |
48:33 |
11:43 |
|
| 7/20/2011 |
Run |
FH-Farmington HS Track |
Cooldown |
1.0 mi |
9:53 |
9:53 |
|
| 7/22/2011 |
Run |
FH-Stockton-Springbrook Loop |
Warmup |
2.0 mi |
19:27 |
9:44 |
|
| 7/22/2011 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
2.5 mi |
19:37 |
7:46 |
|
| 7/22/2011 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.7 mi |
16:09 |
9:21 |
|
| 7/23/2011 |
Run |
Hines Drive |
Long w/ Mar Pace |
13.1 mi |
2:00:43 |
9:13 |
|
| 7/24/2011 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
6.3 mi |
59:43 |
9:34 |
|
| 7/31/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.3 mi |
58:03 |
9:18 |
|
| 8/6/2011 |
Run |
Hines Drive |
Easy |
6.3 mi |
1:09:39 |
11:09 |
|
| 8/13/2011 |
Run |
Hines Drive |
Easy |
6.3 mi |
1:02:38 |
10:00 |
|
| 8/14/2011 |
Run |
Hines Drive |
Easy |
6.3 mi |
59:40 |
9:33 |
|
| 8/16/2011 |
Run |
FH-Farmington HS Track |
Warmup |
2.0 mi |
18:52 |
9:26 |
|
| 8/16/2011 |
Run |
FH-Farmington HS Track |
Interval |
4.6 mi |
39:17 |
8:31 |
|
| 8/16/2011 |
Run |
FH-Farmington HS Track |
Cooldown |
0.9 mi |
8:16 |
9:18 |
|
| 8/19/2011 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:00:49 |
9:44 |
|
| 8/20/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Long |
10.0 mi |
1:41:03 |
10:07 |
|
| 8/21/2011 |
Run |
Hines Drive |
Easy |
6.5 mi |
1:02:45 |
9:40 |
|
| 8/23/2011 |
Run |
AA-Gallup Park |
Tempo |
6.3 mi |
59:34 |
9:32 |
|
| 8/26/2011 |
Run |
FH-Farmington HS Track |
Warmup |
2.0 mi |
18:48 |
9:25 |
|
| 8/26/2011 |
Run |
FH-Farmington HS Track |
Interval |
5.2 mi |
47:39 |
9:16 |
|
| 8/26/2011 |
Run |
FH-Farmington HS Track |
Cooldown |
0.9 mi |
8:27 |
9:57 |
|
| 8/27/2011 |
Run |
FH-Farmington HS Track |
Long |
12.0 mi |
1:57:04 |
9:46 |
|
| 8/30/2011 |
Run |
FH-Stockton-Springbrook Loop |
Warmup |
2.4 mi |
23:12 |
9:48 |
|
| 8/30/2011 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
2.6 mi |
21:32 |
8:27 |
|
| 8/30/2011 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.4 mi |
24:17 |
17:36 |
|
| 9/2/2011 |
Run |
FH-Farmington HS Track |
Easy |
2.9 mi |
27:05 |
9:25 |
|
| 9/3/2011 |
Run |
Plymouth Track |
Easy |
7.3 mi |
1:18:13 |
10:48 |
|
| 9/4/2011 |
Run |
FH-3-Bridge Loop |
Long |
13.1 mi |
2:06:14 |
9:38 |
|
| 9/6/2011 |
Run |
FH-East Middle School Track |
Warmup |
2.0 mi |
18:39 |
9:20 |
|
| 9/6/2011 |
Run |
FH-East Middle School Track |
Interval |
6.2 mi |
53:37 |
8:43 |
|
| 9/6/2011 |
Run |
FH-East Middle School Track |
Cooldown |
1.1 mi |
10:47 |
9:43 |
|
| 9/8/2011 |
Run |
FH-Stockton-Springbrook Loop |
Warmup |
2.0 mi |
19:15 |
9:38 |
|
| 9/8/2011 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
3.0 mi |
23:22 |
7:48 |
|
| 9/8/2011 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.3 mi |
12:19 |
9:51 |
|
| 9/10/2011 |
Run |
Kensington |
Easy |
8.0 mi |
1:20:11 |
10:02 |
|
| 9/11/2011 |
Run |
FH-2-Bridge Loop |
Long |
13.1 mi |
2:06:57 |
9:41 |
|
| 9/13/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.3 mi |
57:12 |
9:10 |
|
| 9/17/2011 |
Run |
Pleasant Ridge |
Warmup |
2.3 mi |
20:10 |
8:51 |
|
| 9/17/2011 |
Run |
Pleasant Ridge |
Race or TT |
2.9 mi |
21:45 |
7:33 |
|
| 9/17/2011 |
Run |
Pleasant Ridge |
Cooldown |
1.3 mi |
11:49 |
9:23 |
|
| 9/24/2011 |
Run |
Hell-DWD |
Warmup |
0.1 mi |
1:37 |
16:08 |
|
| 9/24/2011 |
Run |
Hell-DWD |
Race or TT |
2.6 mi |
25:34 |
9:55 |
|
| 9/24/2011 |
Run |
Hell-DWD |
Race or TT |
4.3 mi |
50:07 |
11:38 |
|
| 9/24/2011 |
Run |
Hell-DWD |
Race or TT |
3.0 mi |
31:06 |
10:19 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Easy |
7.5 mi |
4:03:11 |
32:26 |
|
| 10/15/2011 |
Run |
Hines Drive |
Easy |
3.1 mi |
34:00 |
10:56 |
|
| 10/16/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 10/18/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 10/22/2011 |
Run |
Plymouth Track |
Easy |
0.7 mi |
8:53 |
12:01 |
|
| 10/22/2011 |
Run |
Plymouth Track |
Easy |
3.2 mi |
28:09 |
8:53 |
|
| 10/22/2011 |
Run |
Plymouth Track |
Easy |
2.4 mi |
35:31 |
14:48 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
1.5 mi |
15:47 |
10:27 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
0.6 mi |
4:58 |
8:52 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
3.1 mi |
32:39 |
10:35 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
|
8:51 |
|
|
| 10/30/2011 |
Run |
Cherry Hill |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 11/1/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/3/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 11/5/2011 |
Run |
Kensington |
Easy |
7.0 mi |
1:15:08 |
10:45 |
|
| 11/6/2011 |
Run |
Cherry Hill |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 11/8/2011 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 11/11/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
46:30 |
9:19 |
|
| 11/12/2011 |
Run |
Kensington |
Warmup |
|
12:34 |
|
|
| 11/12/2011 |
Run |
Kensington |
Easy |
7.0 mi |
1:12:03 |
10:18 |
|
| 11/13/2011 |
Run |
Cherry Hill |
Easy |
5.0 mi |
57:43 |
11:33 |
|
| 11/15/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
59:37 |
9:33 |
|
| 11/19/2011 |
Run |
Kensington |
Long |
8.0 mi |
1:31:52 |
11:30 |
|
| 11/20/2011 |
Run |
Hines Drive |
Easy |
5.0 mi |
51:25 |
10:18 |
|
| 11/23/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
46:33 |
9:19 |
|