| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2020 |
Run |
|
Default |
3.1 mi |
35:30 |
11:25 |
 |
| 10/29/2020 |
Run |
|
Default |
3.1 mi |
33:58 |
10:56 |
|
| 10/30/2020 |
Run |
|
Default |
3.1 mi |
32:53 |
10:35 |
|
| 11/2/2020 |
Run |
|
Default |
3.1 mi |
36:07 |
11:37 |
|
| 11/3/2020 |
Run |
|
Default |
3.1 mi |
35:39 |
11:28 |
|
| 11/4/2020 |
Run |
|
Default |
3.1 mi |
35:03 |
11:17 |
|
| 11/5/2020 |
Run |
|
Default |
3.1 mi |
34:09 |
10:59 |
|
| 11/6/2020 |
Run |
|
Default |
3.1 mi |
35:04 |
11:17 |
|
| 11/9/2020 |
Run |
|
Default |
3.1 mi |
35:22 |
11:23 |
|
| 11/10/2020 |
Run |
|
Default |
3.1 mi |
36:05 |
11:37 |
|
| 11/19/2020 |
Run |
|
Default |
2.0 mi |
22:33 |
11:17 |
|
| 11/20/2020 |
Run |
|
Default |
2.0 mi |
21:52 |
10:56 |
|
| 3/3/2021 |
Run |
|
Default |
0.5 mi |
6:16 |
12:32 |
|
| 3/5/2021 |
Run |
|
Default |
0.5 mi |
5:41 |
11:22 |
|
| 3/12/2021 |
Run |
|
Default |
1.0 mi |
15:20 |
15:11 |
|
| 4/2/2021 |
Run |
|
Default |
0.5 mi |
5:54 |
11:48 |
|
| 4/6/2021 |
Run |
|
Default |
0.5 mi |
6:09 |
12:18 |
|
| 4/7/2021 |
Run |
|
Default |
0.5 mi |
5:46 |
11:32 |
|
| 4/8/2021 |
Run |
|
Default |
0.5 mi |
5:43 |
11:26 |
|
| 8/19/2011 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:00:49 |
9:44 |
|
| 8/23/2011 |
Run |
AA-Gallup Park |
Tempo |
6.3 mi |
59:34 |
9:32 |
|
| 1/10/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:01:43 |
9:53 |
|
| 2/2/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 2/9/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:01:21 |
9:49 |
|
| 2/23/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:01:03 |
9:47 |
|
| 3/22/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
58:47 |
9:25 |
|
| 5/1/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:06:33 |
10:39 |
|
| 5/8/2012 |
Run |
AA-Gallup Park |
Easy |
6.5 mi |
1:08:36 |
10:31 |
|
| 5/12/2012 |
Run |
AA-Gallup Park |
Long |
10.6 mi |
1:52:30 |
10:39 |
|
| 5/15/2012 |
Run |
AA-Gallup Park |
FF Training |
0.8 mi |
6:57 |
9:09 |
|
| 5/15/2012 |
Run |
AA-Gallup Park |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 7/10/2012 |
Run |
AA-Gallup Park |
FF Training |
2.5 mi |
24:18 |
9:39 |
|
| 7/10/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 7/24/2012 |
Run |
AA-Gallup Park |
Easy |
6.0 mi |
1:05:57 |
11:00 |
|
| 7/26/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
55:49 |
11:10 |
|
| 8/14/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 8/21/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:07:03 |
10:44 |
|
| 8/28/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:04:34 |
10:20 |
|
| 9/11/2012 |
Run |
AA-Gallup Park |
Cooldown |
1.0 mi |
10:45 |
10:46 |
|
| 9/11/2012 |
Run |
AA-Gallup Park |
Tempo |
3.1 mi |
26:58 |
8:41 |
|
| 9/11/2012 |
Run |
AA-Gallup Park |
Warmup |
2.1 mi |
22:27 |
10:30 |
|
| 9/18/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 10/2/2012 |
Run |
AA-Gallup Park |
Tempo |
5.0 mi |
42:04 |
8:25 |
|
| 10/2/2012 |
Run |
AA-Gallup Park |
Warmup |
1.0 mi |
10:02 |
10:02 |
|
| 10/2/2012 |
Run |
AA-Gallup Park |
Cooldown |
1.3 mi |
12:28 |
9:54 |
|
| 11/20/2012 |
Run |
AA-Gallup Park |
Easy |
4.8 mi |
48:25 |
10:11 |
|
| 11/27/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:05:33 |
10:29 |
|
| 5/9/2013 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
1:01:44 |
12:21 |
|
| 5/14/2013 |
Run |
AA-Gallup Park |
Easy |
6.0 mi |
1:08:39 |
11:27 |
|
| 5/30/2013 |
Run |
AA-Gallup Park |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 6/11/2013 |
Run |
AA-Gallup Park |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 6/13/2013 |
Run |
AA-Gallup Park |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 6/18/2013 |
Run |
AA-Gallup Park |
Easy |
5.1 mi |
49:34 |
9:39 |
|
| 6/25/2013 |
Run |
AA-Gallup Park |
Easy |
4.5 mi |
39:02 |
8:41 |
|
| 7/2/2013 |
Run |
AA-Gallup Park |
Easy |
4.6 mi |
44:52 |
9:50 |
|
| 8/6/2013 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 8/20/2013 |
Run |
AA-Gallup Park |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 9/17/2013 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:01:48 |
9:54 |
|
| 9/26/2013 |
Run |
AA-Gallup Park |
Easy |
5.6 mi |
59:15 |
10:33 |
|
| 4/2/2015 |
Run |
AA-Gallup Park |
Easy |
3.1 mi |
40:01 |
12:52 |
|
| 4/30/2015 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
57:09 |
11:26 |
|
| 5/16/2013 |
Run |
AA-Gallup Park -- Arboretum |
Easy |
5.6 mi |
1:01:32 |
10:57 |
|
| 6/6/2013 |
Run |
AA-Gallup Park -- Arboretum |
Easy |
5.0 mi |
57:11 |
11:27 |
|
| 8/8/2013 |
Run |
AA-Gallup Park -- Arboretum |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 8/15/2013 |
Run |
AA-Gallup Park -- Arboretum |
Hill |
4.0 mi |
45:56 |
11:23 |
|
| 8/29/2013 |
Run |
AA-Gallup Park -- Arboretum |
Hill |
4.0 mi |
46:58 |
11:45 |
|
| 8/12/2016 |
Run |
Bois Blanc |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race or TT |
26.2 mi |
4:11:27 |
9:36 |
|
| 4/17/2011 |
Run |
Boston--Heartbreak Hill |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 3/16/2011 |
Run |
Canton HS Track |
Easy |
0.6 mi |
6:17 |
10:28 |
|
| 3/16/2011 |
Run |
Canton HS Track |
Race or TT |
6.2 mi |
47:20 |
7:38 |
|
| 3/16/2011 |
Run |
Canton HS Track |
Easy |
2.2 mi |
21:24 |
9:52 |
|
| 5/25/2014 |
Run |
Chapel Basin |
Warmup |
10.0 mi |
5:37:30 |
33:45 |
|
| 10/30/2011 |
Run |
Cherry Hill |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 11/6/2011 |
Run |
Cherry Hill |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 11/13/2011 |
Run |
Cherry Hill |
Easy |
5.0 mi |
57:43 |
11:33 |
|
| 11/27/2011 |
Run |
Cherry Hill |
Easy |
6.3 mi |
1:04:33 |
10:20 |
|
| 3/18/2012 |
Run |
Cherry Hill |
Easy |
6.3 mi |
1:06:23 |
10:38 |
|
| 3/25/2012 |
Run |
Cherry Hill |
Easy |
5.7 mi |
1:01:54 |
10:54 |
|
| 4/29/2012 |
Run |
Cherry Hill |
Easy |
1.6 mi |
15:13 |
9:17 |
|
| 4/29/2012 |
Run |
Cherry Hill |
Easy |
3.4 mi |
38:30 |
11:28 |
|
| 5/13/2012 |
Run |
Cherry Hill |
Easy |
6.3 mi |
1:00:02 |
9:37 |
|
| 5/20/2012 |
Run |
Cherry Hill |
Easy |
5.5 mi |
58:27 |
10:38 |
|
| 5/20/2012 |
Run |
Cherry Hill |
FF Training |
0.8 mi |
7:20 |
9:18 |
|
| 6/10/2012 |
Run |
Cherry Hill |
FF Training |
1.0 mi |
9:23 |
9:07 |
|
| 6/10/2012 |
Run |
Cherry Hill |
Easy |
4.0 mi |
42:44 |
10:42 |
|
| 7/1/2012 |
Run |
Cherry Hill |
FF Training |
1.6 mi |
15:25 |
9:50 |
|
| 7/1/2012 |
Run |
Cherry Hill |
Easy |
4.5 mi |
47:18 |
10:31 |
|
| 7/4/2012 |
Run |
Cherry Hill |
Easy |
2.5 mi |
25:00 |
10:01 |
|
| 7/4/2012 |
Run |
Cherry Hill |
FF Training |
2.5 mi |
28:47 |
11:31 |
|
| 7/8/2012 |
Run |
Cherry Hill |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 7/8/2012 |
Run |
Cherry Hill |
FF Training |
2.0 mi |
1:23:59 |
42:00 |
|
| 7/15/2012 |
Run |
Cherry Hill |
FF Training |
2.5 mi |
29:01 |
11:37 |
|
| 7/15/2012 |
Run |
Cherry Hill |
Easy |
2.5 mi |
27:08 |
10:49 |
|
| 7/22/2012 |
Run |
Cherry Hill |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 7/29/2012 |
Run |
Cherry Hill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 7/29/2012 |
Run |
Cherry Hill |
Easy |
2.0 mi |
22:25 |
11:10 |
|
| 8/22/2012 |
Run |
Cherry Hill |
Easy |
4.4 mi |
47:30 |
10:47 |
|
| 9/2/2012 |
Run |
Cherry Hill |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 11/22/2012 |
Run |
Cherry Hill |
Easy |
5.0 mi |
53:32 |
10:43 |
|