| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
lake nokomis |
Long |
18.0 mi |
2:10:18 |
7:15 |
 |
| 5/12/2012 |
Run |
lake nokomis |
Tempo |
11.2 mi |
1:16:46 |
6:51 |
|
| 3/31/2012 |
Run |
lake nokomis |
Tempo |
12.0 mi |
1:23:40 |
6:59 |
|
| 2/11/2012 |
Run |
lake nokomis |
Tempo |
9.2 mi |
1:06:14 |
7:14 |
|
| 9/24/2011 |
Run |
lake nokomis |
Tempo |
10.6 mi |
1:13:39 |
6:57 |
|
| 8/13/2011 |
Run |
lake nokomis |
Easy |
8.5 mi |
1:03:04 |
7:26 |
|
| 6/25/2011 |
Run |
lake nokomis |
Easy |
9.0 mi |
1:09:20 |
7:43 |
|
| 5/8/2011 |
Run |
lake nokomis |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/7/2011 |
Run |
lake nokomis |
Easy |
9.0 mi |
1:02:37 |
6:58 |
|
| 11/27/2010 |
Run |
lake nokomis |
Easy |
11.1 mi |
1:28:40 |
8:00 |
|
| 3/20/2010 |
Run |
lake nokomis |
Tempo |
3.1 mi |
18:32 |
5:58 |
|
| 2/27/2010 |
Run |
lake nokomis |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/20/2009 |
Run |
lake nokomis |
Long |
16.0 mi |
2:09:00 |
8:04 |
|
| 10/31/2009 |
Run |
lake nokomis |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/26/2009 |
Run |
lake nokomis |
Interval |
3.1 mi |
18:34 |
6:00 |
|
| 8/15/2009 |
Run |
lake nokomis |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
|