| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2009 |
Run |
columbia heights track |
Interval |
1.0 mi |
5:54 |
5:54 |
 |
| 7/21/2009 |
Run |
columbia heights track |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/7/2009 |
Run |
columbia heights track |
Interval |
6.0 mi |
48:58 |
8:10 |
|
| 7/7/2009 |
Run |
columbia heights track |
Easy |
2.2 mi |
18:21 |
8:19 |
|
| 6/30/2009 |
Run |
columbia heights track |
Interval |
8.5 mi |
1:08:30 |
8:04 |
|
|