| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2016 |
Run |
home course little flock |
Easy |
7.5 mi |
59:30 |
7:56 |
 |
| 2/6/2016 |
Run |
home course little flock |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/3/2012 |
Run |
home course little flock |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/27/2012 |
Run |
home course little flock |
Tempo |
10.0 mi |
1:15:16 |
7:31 |
|
| 10/6/2012 |
Run |
home course little flock |
Easy |
10.1 mi |
1:17:56 |
7:43 |
|
| 10/5/2012 |
Run |
home course little flock |
Tempo |
10.7 mi |
1:11:41 |
6:41 |
|
|