| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
st. thomas track |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
 |
| 8/11/2009 |
Run |
st. thomas track |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 7/28/2009 |
Run |
st. thomas track |
Interval |
1.0 mi |
5:34 |
5:34 |
|
| 7/28/2009 |
Run |
st. thomas track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/17/2009 |
Run |
st. thomas track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/17/2009 |
Run |
st. thomas track |
Interval |
0.5 mi |
2:37 |
5:14 |
|
| 3/17/2009 |
Run |
st. thomas track |
Interval |
1.0 mi |
5:18 |
5:18 |
|
|