| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/21/2014 |
Run |
Treadmill Run |
Recovery Run |
6.0 mi |
45:00 |
7:30 |
 |
| 3/22/2014 |
Run |
Treadmill Run |
Recovery Run |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/5/2014 |
Run |
Yankton Trail to 26th and back |
Recovery Run |
6.2 mi |
45:31 |
7:20 |
|
| 4/6/2014 |
Run |
Brandon Country Route |
Recovery Run |
4.0 mi |
33:09 |
8:15 |
|
| 5/15/2014 |
Run |
Yankton Trail to LHS and back |
Recovery Run |
5.0 mi |
42:33 |
8:31 |
|
| 3/25/2014 |
Run |
Dell Rapids First |
Long Run |
8.1 mi |
1:05:02 |
8:02 |
|
| 3/26/2014 |
Run |
Treadmill Run |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/1/2014 |
Run |
Gym - Trail - up 26th and back |
Tempo |
8.7 mi |
1:05:34 |
7:35 |
|
| 4/11/2014 |
Run |
Yankton Trail to Pasley and back |
Tempo |
6.0 mi |
47:51 |
7:57 |
|
| 4/13/2014 |
Run |
Yankton Trail to Spencer and back |
Tempo |
4.0 mi |
30:59 |
7:43 |
|
| 5/20/2014 |
Run |
|
Tempo |
4.0 mi |
34:34 |
8:34 |
|
| 6/2/2014 |
Run |
Minnesota Ave to Sertoma |
Tempo |
5.2 mi |
40:56 |
7:51 |
|
| 7/15/2014 |
Run |
Bike trail |
Tempo |
5.0 mi |
41:52 |
8:19 |
|
| 7/22/2014 |
Run |
Treadmill Run |
Tempo |
4.2 mi |
35:00 |
8:17 |
|
| 6/6/2014 |
Run |
Brandon 5k relay for life |
Race |
3.1 mi |
20:36 |
6:39 |
|
| 5/21/2014 |
Run |
Sertoma to Pasley and back |
General Aerobic |
8.0 mi |
1:13:50 |
9:14 |
|
| 5/22/2014 |
Run |
Sertoma to Pasley and back |
General Aerobic |
8.0 mi |
1:09:27 |
8:40 |
|
| 7/21/2014 |
Run |
Yankton To CC back then one loop |
General Aerobic |
8.0 mi |
1:13:11 |
9:07 |
|
| 8/8/2014 |
Run |
YT loops |
HM Pace |
6.0 mi |
52:36 |
8:46 |
|