| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2010 |
Run |
East Lake |
Easy |
4.0 mi |
33:35 |
8:24 |
 |
| 4/14/2010 |
Run |
East Lake |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
| 4/12/2010 |
Run |
East Lake |
Fartlek |
11.0 mi |
1:28:50 |
8:05 |
|
| 3/21/2010 |
Run |
East Lake |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 3/17/2010 |
Run |
East Lake |
Easy |
10.0 mi |
1:34:40 |
9:28 |
|
| 3/13/2010 |
Run |
Home Route #1 |
Long |
19.0 mi |
2:42:46 |
8:34 |
|
| 3/7/2010 |
Run |
Home Route #1 |
Long Fartlek |
15.4 mi |
2:00:00 |
7:49 |
|
| 3/5/2010 |
Run |
East Lake |
Easy |
5.4 mi |
45:53 |
8:30 |
|
| 3/5/2010 |
Run |
East Lake |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 3/3/2010 |
Run |
East Lake |
Easy |
12.0 mi |
1:42:57 |
8:35 |
|
| 2/27/2010 |
Run |
Home Route #1 |
Long |
22.0 mi |
2:58:24 |
8:07 |
|
| 2/23/2010 |
Run |
East Lake |
Long |
15.0 mi |
2:02:11 |
8:09 |
|
|