Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/21/2012 Run
School Track 20
Easy 5.0 mi 1:13:29 14:42
12/18/2012 Run
School Track 09
Easy 3.3 mi 51:12 15:20
12/15/2012 Run
White Rock 1x
Easy 9.0 mi 1:52:20 12:29
12/9/2012 Run
Dallas Marathon
Race 26.2 mi 6:18:58 14:28
12/6/2012 Run
Campion to Bridge
Easy 7.5 mi 1:33:50 12:31
12/4/2012 Run
School Track 18
Easy 4.5 mi 58:07 12:55
12/3/2012 Run
School Track 08
Easy 2.0 mi 27:30 13:46
12/3/2012 Run
School Track 12
Easy 3.0 mi 31:13 10:25
12/1/2012 Run
Deck the Trails
Race 5.0 km 32:02 10:19
11/30/2012 Run
School Track 12
Easy 3.0 mi 32:51 10:58
11/29/2012 Run
Campion 4
Easy 4.0 mi 42:54 10:44
11/28/2012 Run
School Track 24
Easy 6.0 mi 1:19:58 13:20
11/19/2012 Run
School Track 08
Easy 2.0 mi 28:57 14:29
11/19/2012 Run
School Track 08
Easy 2.0 mi 21:52 10:57
11/17/2012 Run
Campion 8
Easy 8.0 mi 1:35:55 12:01
11/16/2012 Run
School Track 08
Easy 2.0 mi 25:56 12:58
11/16/2012 Run
School Track 12
Easy 3.0 mi 31:29 10:30
11/15/2012 Run
Campion 5
Easy 5.0 mi 55:37 11:08
11/13/2012 Run
Trinity Valley environs
Easy 5.0 mi 1:05:48 13:10
11/10/2012 Run
Trinity Valley environs
Easy 3.0 mi 35:02 11:41
11/9/2012 Run
Track 12 walks
Easy 3.0 mi 42:49 14:17
11/8/2012 Run
Campion 8.8
Easy 8.9 mi 1:52:57 12:44
11/7/2012 Run
Campion 4
Easy 4.0 mi 48:05 12:02
11/6/2012 Run
School Track 12
Easy 3.0 mi 44:21 14:47
11/4/2012 Run
UD
Easy 3.8 mi 41:32 11:05
11/3/2012 Run
Joey Cushman 5K Memorial Run
Race 5.0 km 32:41 10:32
11/2/2012 Run
School Track 12
Easy 3.0 mi 31:23 10:28
11/1/2012 Run
Campion 3
Easy 3.0 mi 32:18 10:46
10/31/2012 Run
School Track 12
Easy 3.0 mi 33:56 11:19
10/27/2012 Run
No Limits Half
Race 13.1 mi 2:50:08 12:59
10/26/2012 Run
School Track 18
Easy 4.5 mi 1:01:44 13:44
10/24/2012 Run
Campion 5
Easy 5.0 mi 57:38 11:32
10/23/2012 Run
School Track 12
Easy 3.1 mi 44:15 14:25
10/20/2012 Run
Bachman 3x
Long 9.2 mi 2:00:01 13:02
10/19/2012 Run
School Track 08
Easy 2.0 mi 28:20 14:02
10/19/2012 Run
School Track 12
Easy 3.0 mi 33:23 11:08
10/18/2012 Run
Campion 5
Easy 5.0 mi 56:45 11:22
10/17/2012 Run
Campion 5
Easy 5.0 mi 58:44 11:45
10/16/2012 Run
Stations of the Cross
Default 0.3 mi 6:42 21:36
10/13/2012 Run
Lake Joe Pool Pumpkin Run
Race 10.0 km 1:15:37 12:11
10/12/2012 Run
School Track 08
Easy 2.1 mi 29:36 14:27
10/12/2012 Run
School Track 12
Easy 3.0 mi 33:02 11:01
10/11/2012 Run
Campion 5
Easy 5.0 mi 1:03:26 12:42
10/10/2012 Run
Campion 4
Easy 4.0 mi 46:58 11:45
10/9/2012 Run
School Track 12
Easy 3.0 mi 32:27 10:49
10/6/2012 Run
DRC October 5 K
Race 5.0 km 32:39 10:31
10/5/2012 Run
Campion 5
Easy 5.0 mi 1:02:41 12:33
10/4/2012 Run
Campion 3
Easy 3.0 mi 32:46 10:56
10/2/2012 Run
School Track 12
Easy 3.0 mi 37:55 12:39
9/29/2012 Run
Campion 3
Easy 3.0 mi 37:04 12:22
9/28/2012 Run
School Track 06
Easy 1.3 mi 19:27 15:27
9/28/2012 Run
School Track 12
Easy 3.0 mi 35:20 11:47
9/27/2012 Run
Campion 5
Easy 5.0 mi 1:02:16 12:28
9/20/2012 Run
Campion 4
Easy 5.0 mi 1:01:06 12:14
9/19/2012 Run
Campion 4
Easy 4.0 mi 47:24 11:51
9/18/2012 Run
Campion 4
Easy 4.0 mi 44:19 11:05
9/15/2012 Run
White Rock 1x
Long 9.2 mi 1:56:54 12:43
9/14/2012 Run
School Track 16
Easy 4.0 mi 45:01 11:16
9/11/2012 Run
Track 12 walks
Easy 3.0 mi 43:29 14:30
9/11/2012 Run
School Track 12
Easy 3.0 mi 34:10 11:22
9/9/2012 Run
Campion 5
Easy 5.0 mi 59:22 11:53
9/8/2012 Run
Campion 5
Easy 5.0 mi 1:00:17 12:04
9/6/2012 Run
School Track 12
Easy 4.0 mi 51:14 12:49
9/4/2012 Run
School Track 12
Easy 3.0 mi 35:54 11:56
9/3/2012 Run
Campion 6
Easy 6.0 mi 1:21:10 13:32
9/1/2012 Run
Breakfast Bash
Race 5.0 mi 1:02:44 12:33