| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:23 |
9:44 |
 |
| 2/13/2010 |
Run |
White Rock 2x+ |
Long |
20.0 mi |
3:59:06 |
11:58 |
|
| 2/9/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:04 |
9:36 |
|
| 2/1/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
40:53 |
10:15 |
|
| 1/25/2010 |
Run |
Campion 5 |
Easy |
4.8 mi |
48:50 |
10:08 |
|
| 1/23/2010 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:35:29 |
10:26 |
|
| 1/21/2010 |
Run |
Campion |
Easy |
4.0 mi |
40:10 |
10:04 |
|
| 12/10/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 12/5/2009 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:43:25 |
11:18 |
|
| 11/30/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 11/28/2009 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:45:52 |
11:32 |
|
| 11/27/2009 |
Run |
School Track 12 |
Tempo |
3.0 mi |
27:49 |
9:19 |
|
| 11/23/2009 |
Run |
School Track 12 |
Easy |
2.8 mi |
30:43 |
10:56 |
|
| 11/21/2009 |
Run |
Bachman 1x |
Easy |
3.1 mi |
37:53 |
12:21 |
|
| 10/31/2009 |
Run |
Cool 5K |
Race |
5.0 km |
28:41 |
9:14 |
|
| 10/30/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
12:44 |
8:27 |
|
| 10/29/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:33 |
9:04 |
|
| 10/26/2009 |
Run |
Campion 5 |
Easy |
4.9 mi |
49:00 |
9:56 |
|
| 10/24/2009 |
Run |
Borden Uptown 5M |
Race |
5.0 mi |
45:31 |
9:07 |
|
| 10/23/2009 |
Run |
Constance's Neighborhood |
Long |
10.0 mi |
1:43:14 |
10:20 |
|
| 10/20/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 10/19/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
46:38 |
9:22 |
|
| 10/16/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
46:34 |
9:20 |
|
| 10/15/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
17:46 |
8:51 |
|
| 10/13/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
26:48 |
8:51 |
|
| 10/12/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 10/9/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
12:43 |
8:26 |
|
| 10/8/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
13:59 |
9:16 |
|
| 10/7/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:32 |
9:04 |
|
| 10/5/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 10/3/2009 |
Run |
DRC October 15 K |
Race |
15.0 km |
1:31:17 |
9:48 |
|
| 10/2/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 9/30/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:33 |
9:24 |
|
| 9/28/2009 |
Run |
Campion |
Easy |
7.5 mi |
1:14:52 |
9:59 |
|
| 9/26/2009 |
Run |
Bachman 3x |
Easy |
9.2 mi |
1:38:03 |
10:42 |
|
| 9/25/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:26 |
9:02 |
|
| 9/22/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:37 |
9:09 |
|
| 9/21/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 9/19/2009 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:42:18 |
11:11 |
|
| 9/17/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 9/16/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 9/15/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 9/12/2009 |
Run |
Run for Cancer 5K, Las Colinas |
Race |
5.0 km |
28:20 |
9:08 |
|
| 9/8/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
14:04 |
9:27 |
|
| 9/7/2009 |
Run |
Campion |
Easy |
7.5 mi |
1:22:43 |
11:02 |
|
| 9/5/2009 |
Run |
Breakfast Bash |
Easy |
5.1 mi |
48:19 |
9:30 |
|
| 9/3/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
18:44 |
9:19 |
|
| 9/2/2009 |
Run |
Rochelle Park |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 9/1/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 8/31/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:23 |
9:52 |
|
| 8/29/2009 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:40:23 |
10:57 |
|
| 8/27/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
13:29 |
8:56 |
|
| 8/26/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
13:47 |
9:08 |
|
| 8/22/2009 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:43:50 |
11:21 |
|
| 8/21/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
13:07 |
8:49 |
|
| 8/20/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
13:01 |
8:41 |
|
| 8/19/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
18:01 |
8:53 |
|
| 8/18/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:27 |
9:06 |
|
| 8/17/2009 |
Run |
Campion 5 |
Easy |
4.2 mi |
47:01 |
11:19 |
|
| 8/15/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 8/14/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 8/12/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:36 |
9:31 |
|
| 8/11/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
55:51 |
11:11 |
|
| 8/1/2009 |
Run |
Tatabányai minimarathon |
Race |
14.0 km |
1:28:39 |
10:12 |
|
| 7/30/2009 |
Run |
Margaret Island |
Easy |
6.7 mi |
1:06:05 |
9:57 |
|
| 7/28/2009 |
Run |
Kisstadion, Budapest |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 7/27/2009 |
Run |
Kisstadion, Budapest |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 7/26/2009 |
Run |
Balaton Lelle |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/14/2009 |
Run |
Margaret Island |
Easy |
5350.0 m |
34:20 |
10:20 |
|
| 7/9/2009 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:16:10 |
10:55 |
|
| 7/8/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 7/7/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:44 |
10:31 |
|
| 7/4/2009 |
Run |
Independence 10K |
Race |
10.0 km |
1:02:35 |
10:05 |
|
| 7/2/2009 |
Run |
Campion |
Easy |
7.4 mi |
1:30:50 |
12:13 |
|
| 7/1/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
53:43 |
10:48 |
|
| 6/30/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:51 |
9:14 |
|
| 6/29/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 6/27/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:50:11 |
12:01 |
|
| 6/26/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 6/25/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:38 |
10:31 |
|
| 6/24/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 6/19/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
59:20 |
11:57 |
|
| 6/18/2009 |
Run |
Campion 6 |
Easy |
6.0 mi |
1:07:04 |
11:13 |
|
| 6/17/2009 |
Run |
School Track 12 |
Tempo |
3.0 mi |
30:19 |
10:11 |
|
| 6/13/2009 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:44:25 |
11:28 |
|
| 6/9/2009 |
Run |
Campion 6 |
Easy |
6.0 mi |
1:00:36 |
10:09 |
|
| 6/8/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:40 |
10:35 |
|
| 6/6/2009 |
Run |
Bloomin' 4 |
Race |
4.0 mi |
36:25 |
9:07 |
|