| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2009 |
Run |
Campion |
Easy |
7.5 mi |
1:13:37 |
9:53 |
 |
| 5/20/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:01 |
8:59 |
|
| 5/16/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:35:14 |
10:25 |
|
| 5/15/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 5/14/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:21 |
9:54 |
|
| 5/13/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 5/6/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 5/5/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 5/2/2009 |
Run |
White Rock N Roll |
Race |
5.0 mi |
47:34 |
9:31 |
|
| 5/1/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:26 |
9:25 |
|
| 4/30/2009 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:06 |
10:41 |
|
| 4/28/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 4/26/2009 |
Run |
Germanfest Muenster 15K |
Race |
15.0 km |
1:32:24 |
9:55 |
|
| 4/25/2009 |
Run |
Bachman 2x |
Easy |
6.1 mi |
59:42 |
9:45 |
|
| 4/24/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
26:51 |
8:54 |
|
| 4/23/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 4/20/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:46 |
9:10 |
|
| 4/18/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:39:37 |
10:52 |
|
| 4/17/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:58 |
9:18 |
|
| 4/16/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 4/14/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:50 |
9:21 |
|
| 4/13/2009 |
Run |
Bachman 3x |
Long |
9.2 mi |
1:35:58 |
10:24 |
|
| 4/11/2009 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:00:28 |
9:53 |
|
| 4/10/2009 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:00:32 |
9:53 |
|
| 4/9/2009 |
Run |
Campion |
Easy |
7.5 mi |
1:19:15 |
10:34 |
|
| 4/7/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:15 |
9:29 |
|
| 4/6/2009 |
Run |
School Track 12 |
Interval |
3.0 mi |
29:22 |
9:44 |
|
| 4/5/2009 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:33:14 |
10:13 |
|
| 4/4/2009 |
Run |
DRC Handicap 5M |
Race |
5.0 mi |
48:23 |
9:41 |
|
| 4/2/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:50 |
10:24 |
|
| 4/1/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:10 |
9:48 |
|
| 3/31/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:06 |
9:46 |
|
| 3/30/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 3/29/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:39 |
9:59 |
|
| 3/27/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:43 |
9:39 |
|
| 3/26/2009 |
Run |
Campion 5 |
Easy |
5.6 mi |
59:57 |
10:38 |
|
| 3/24/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:39 |
9:50 |
|
| 3/23/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:32 |
9:47 |
|
| 3/22/2009 |
Run |
White Rock 1x |
Long |
9.3 mi |
1:38:40 |
10:40 |
|
| 3/21/2009 |
Run |
White Rock 1x |
Long |
9.3 mi |
1:38:58 |
10:42 |
|
| 3/20/2009 |
Run |
Campion |
Easy |
7.5 mi |
1:21:34 |
10:53 |
|
| 3/19/2009 |
Run |
White Rock 1x |
Long |
9.3 mi |
1:42:05 |
11:03 |
|
| 3/10/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:50 |
9:55 |
|
| 2/21/2009 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:39:33 |
10:46 |
|
| 2/19/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 2/18/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:18 |
9:50 |
|
| 2/16/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:37 |
9:57 |
|
| 2/14/2009 |
Run |
Bachman 5x |
Long |
15.5 mi |
2:52:57 |
11:10 |
|
| 2/12/2009 |
Run |
UD Routine |
Easy |
3.8 mi |
38:35 |
10:10 |
|
| 2/11/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:06 |
9:46 |
|
| 2/9/2009 |
Run |
Balboa Hills |
Hill |
4.3 mi |
49:53 |
11:33 |
|
| 2/3/2009 |
Run |
UD Routine |
Easy |
3.8 mi |
37:48 |
9:57 |
|
| 2/2/2009 |
Run |
UD Routine |
Easy |
3.8 mi |
38:43 |
10:12 |
|
| 2/1/2009 |
Run |
UD Routine |
Easy |
3.8 mi |
40:26 |
10:39 |
|
| 1/17/2009 |
Run |
Too Cold to Hold |
Race |
15.0 km |
1:41:52 |
10:56 |
|
| 11/25/2008 |
Run |
QQ |
Easy |
3.0 mi |
34:59 |
11:45 |
|
|