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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/5/2009
Run
5 mile Lamplighter loop w/ Jake
Tempo
5.0 mi
40:00
8:00
3/6/2009
Run
Lamplighter w/ Jake
Easy
4.0 mi
32:00
8:00
3/7/2009
Run
Opss missed my turn
Long
22.0 mi
3:32:00
9:40
3/9/2009
Run
Treadmill
Easy
4.0 mi
32:21
8:06
3/12/2009
Run
Treadmill
Tempo
5.0 mi
38:35
7:43
3/13/2009
Weights
30:00
3/14/2009
Run
Treadmill
Long
10.0 mi
1:24:00
8:24
3/15/2009
Weights
30:00
3/16/2009
Run
Lamplighter w/ Jake
Tempo
4.0 mi
29:44
7:26
3/17/2009
Run
Treadmill
Long
12.0 mi
1:39:07
8:16
3/18/2009
Weights
20:00
3/19/2009
Run
Treadmill
Long
11.0 mi
1:31:33
8:20
3/20/2009
Weights
30:00
3/21/2009
Run
Treadmill
Tempo
6.0 mi
42:57
7:10
3/22/2009
Weights
30:00
3/23/2009
Weights
15:00
3/23/2009
Run
Lamplighter
Tempo
4.0 mi
30:05
7:32
3/24/2009
Weights
15:00
3/24/2009
Run
Treadmill
Long
8.0 mi
1:01:00
7:38
3/26/2009
Weights
15:00
3/26/2009
Run
5 mile Lamplighter loop
Tempo
5.0 mi
34:30
6:54
3/27/2009
Run
5 mile Lamplighter loop w/ Jake
Easy
5.0 mi
37:33
7:31
3/28/2009
Run
Lamplighter
Long
15.0 mi
1:52:54
7:32
3/29/2009
Weights
15:00
3/30/2009
Weights
15:00
3/30/2009
Run
Treadmill
Easy
4.0 mi
32:30
8:08
3/31/2009
Weights
15:00
3/31/2009
Run
Treadmill
Easy
4.0 mi
29:51
7:28
4/1/2009
Weights
15:00
4/2/2009
Run
6 mile out and back
Easy
6.1 mi
43:52
7:10
4/3/2009
Weights
15:00
4/3/2009
Run
Lamplighter w/ Jake
Easy
4.0 mi
30:10
7:33
4/4/2009
Run
Crazy Dog 11 mile
Easy
12.0 mi
1:37:32
8:08
4/6/2009
Weights
15:00
4/6/2009
Run
Lamplighter
Easy
4.0 mi
29:36
7:24
4/7/2009
Weights
15:00
4/7/2009
Run
5 mile Lamplighter loop
Easy
5.0 mi
36:04
7:13
4/10/2009
Run
Treadmill
Easy
2.0 mi
17:00
8:30
4/11/2009
Run
Champaign Marathon
Race
26.2 mi
3:57:35
9:05
4/17/2009
Run
Lamplighter w/ Jake
Easy
2.0 mi
16:02
8:01
4/18/2009
Run
Lamplighter w/ Jake
Easy
2.0 mi
14:42
7:21
4/20/2009
Weights
15:00
4/20/2009
Run
Treadmill
Easy
1.0 mi
5:38
5:38
4/21/2009
Weights
20:00
4/21/2009
Run
5 mile Lamplighter loop
Fartlek
5.0 mi
34:39
6:56
4/22/2009
Weights
15:00
4/22/2009
Run
5 mile Lamplighter loop
Fartlek
5.0 mi
35:15
7:03
4/23/2009
Run
6 mile out and back
Easy
6.1 mi
46:14
7:33
4/24/2009
Weights
15:00
4/25/2009
Run
Lamplighter w/ Jake
Easy
2.0 mi
14:20
7:10
4/28/2009
Run
880M Sprints
Interval
2.2 mi
13:12
6:07
4/28/2009
Weights
15:00
4/29/2009
Run
Lamplighter
Easy
4.0 mi
26:46
6:42
4/30/2009
Weights
15:00
5/1/2009
Weights
15:00
5/2/2009
Run
8.65M Out and Back
Easy
8.7 mi
1:05:00
7:31
5/3/2009
Weights
30:00
5/4/2009
Weights
15:00
5/4/2009
Run
Lamplighter w/ Jake
Easy
4.0 mi
29:39
7:25
5/5/2009
Weights
15:00
5/5/2009
Run
880M Sprints
Interval
5200.0 m
18:42
5:48
5/6/2009
Weights
15:00
5/6/2009
Run
5 mile Lamplighter loop w/ Jake
Easy
5.0 mi
37:22
7:29
5/7/2009
Weights
15:00
5/11/2009
Weights
15:00
5/11/2009
Run
Lamplighter w/ Jake
Easy
4.0 mi
29:24
7:21
5/12/2009
Weights
15:00
5/12/2009
Run
440M Sprints
Interval
5120.0 m
16:41
5:15
5/14/2009
Weights
15:00
5/14/2009
Run
8.65M Out and Back
Long
8.7 mi
1:00:32
7:00
5/15/2009
Run
Treadmill
Hill
1.0 mi
7:00
7:00
5/16/2009
Run
Lamplighter
Easy
4.0 mi
30:39
7:40
5/16/2009
Run
Weld Park 8
Long
8.0 mi
1:02:00
7:45
5/18/2009
Weights
15:00
5/18/2009
Run
Lamplighter w/ Jake
Easy
4.0 mi
30:12
7:33
5/19/2009
Weights
15:00
5/19/2009
Run
880M Sprints
Interval
6880.0 m
21:45
5:06
5/20/2009
Weights
15:00
5/21/2009
Weights
15:00
5/22/2009
Weights
15:00
5/22/2009
Run
6 mile out and back
Easy
6.1 mi
43:02
7:02
5/23/2009
Run
5 mile Lamplighter loop w/ Jake
Easy
5.0 mi
37:22
7:29
5/28/2009
Weights
15:00
5/28/2009
Run
8.65M Out and Back
Easy
8.7 mi
1:10:00
8:06
6/1/2009
Weights
15:00
6/1/2009
Run
Lamplighter w/ Jake
Easy
4.0 mi
30:13
7:34
6/2/2009
Weights
15:00
6/2/2009
Run
440M Sprints
Interval
4240.0 m
15:39
5:57
6/3/2009
Weights
15:00
6/4/2009
Weights
15:00
6/5/2009
Weights
15:00
6/8/2009
Weights
15:00
6/8/2009
Run
Lamplighter w/ Jake
Easy
4.0 mi
29:34
7:24
6/9/2009
Weights
15:00
6/9/2009
Run
Crazy Dog 11 mile
Easy
12.0 mi
1:41:18
8:27
6/15/2009
Weights
15:00
6/15/2009
Run
Lamplighter
Easy
1.0 mi
6:50
6:50
6/16/2009
Weights
15:00
6/17/2009
Weights
15:00
6/18/2009
Weights
15:00
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