| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
 |
| 7/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/21/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/16/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/14/2023 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 7/14/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/10/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/7/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 6/26/2023 |
Run |
Lamplighter |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/17/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/10/2023 |
Run |
Branson |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/9/2023 |
Run |
Branson |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/29/2023 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/28/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/21/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/19/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/13/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/31/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/27/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/10/2023 |
Bike |
Lifefitness |
Easy |
16.5 mi |
1:05:00 |
3:57 |
|
| 3/9/2023 |
Bike |
Lifefitness |
Easy |
16.5 mi |
1:05:00 |
3:57 |
|
| 3/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/5/2023 |
Bike |
Lifefitness |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 2/27/2023 |
Run |
Lamplighter |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 2/23/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/17/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/15/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/14/2023 |
Run |
Lamplighter |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/13/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/28/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/23/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/22/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/21/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 1/13/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/9/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/8/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/7/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/2/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/1/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 3/19/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:33:22 |
13:21 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 3/10/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 3/8/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 3/7/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 3/5/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:41 |
13:21 |
|
| 3/4/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
51:36 |
12:54 |
|
| 3/3/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/1/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/28/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
50:50 |
12:43 |
|
| 2/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 2/26/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 2/24/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:24:39 |
14:07 |
|
| 2/21/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:25:44 |
14:18 |
|
| 2/20/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 2/19/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:28:00 |
14:40 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:02 |
13:37 |
|
| 1/31/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 1/30/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:48:45 |
13:36 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:49:00 |
13:38 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:49:00 |
13:38 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 1/22/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:43:30 |
12:57 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:48:00 |
13:30 |
|
| 1/20/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:44:30 |
13:04 |
|
| 1/18/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:43:30 |
12:57 |
|
| 1/15/2022 |
Weights |
|
|
|
30:00 |
|
|
| 1/15/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
| 1/14/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
| 1/13/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:20:10 |
13:22 |
|
|