Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/21/2020 Bike
Lifefitness
 Easy 28.0 mi 1:40:00 3:35
10/24/2020 Run
13 mile GE Road Loop back down Towanda Barnes
 Race 26.2 mi 3:40:12 8:25
5/16/2010 Run
Rockford Marathon
 Race 26.2 mi 3:55:03 8:59
4/11/2009 Run
Champaign Marathon
 Race 26.2 mi 3:57:35 9:05
10/13/2002 Run
Chicago Marathon
 Race 26.2 mi 3:28:49 7:59
10/22/2000 Run
Chicago Marathon
 Race 26.2 mi 3:26:37 7:54
10/14/1999 Run
Chicago Marathon
 Race 26.2 mi 3:45:40 8:37
12/15/2012 Bike
Lifefitness
 Easy 26.0 mi 1:44:00 4:00
1/5/2013 Bike
Lifefitness
 Easy 25.0 mi 1:44:00 4:10
9/23/2014 Bike
Lifefitness
 Easy 24.1 mi 1:20:00 3:20
12/28/2012 Bike
Lifefitness
 Easy 24.1 mi 1:44:00 4:19
5/19/2020 Bike
Lifefitness
 Easy 23.0 mi 1:26:20 3:46
5/18/2020 Bike
Lifefitness
 Easy 23.0 mi 1:33:13 4:04
5/17/2020 Bike
Lifefitness
 Easy 23.0 mi 1:33:00 4:03
2/15/2016 Bike
Lifefitness
 Easy 23.0 mi 1:23:00 3:37
5/16/2020 Bike
Lifefitness
 Easy 22.0 mi 1:35:00 4:20
1/1/2013 Bike
Lifefitness
 Easy 22.0 mi 1:31:30 4:10
12/29/2012 Bike
Lifefitness
 Easy 22.0 mi 1:22:50 3:46
3/7/2009 Run
Opss missed my turn
 Long 22.0 mi 3:32:00 9:40
4/10/2010 Run
6 mile out and back
 Long 21.4 mi 2:44:49 7:43
8/22/2020 Run
13 mile GE Road Loop back down Towanda Barnes
 Easy 21.0 mi 2:49:19 8:04
4/17/2010 Run
6 mile out and back
 Long 20.3 mi 2:35:50 7:42
3/11/2013 Bike
Lifefitness
 Easy 20.0 mi 1:05:00 3:15
1/3/2013 Bike
Lifefitness
 Easy 20.0 mi 1:24:50 4:15
12/23/2012 Bike
Lifefitness
 Easy 20.0 mi 1:21:30 4:05
3/18/2013 Bike
Lifefitness
 Easy 19.5 mi 1:05:00 3:20
12/18/2012 Bike
Lifefitness
 Easy 19.4 mi 1:05:00 3:22
8/15/2020 Run
13 mile GE Road Loop back down Towanda Barnes
 Easy 19.0 mi 2:32:30 8:02
2/28/2009 Run
Treadmill
 Long 19.0 mi 2:40:00 8:26
12/18/2021 Bike
Lifefitness
 Easy 18.3 mi 1:00:00 3:17
3/17/2013 Bike
Lifefitness
 Easy 18.3 mi 1:05:00 3:34
2/7/2013 Bike
Lifefitness
 Easy 18.2 mi 1:05:00 3:35
12/22/2012 Bike
Lifefitness
 Easy 18.0 mi 1:05:00 3:37
12/16/2012 Bike
Lifefitness
 Easy 18.0 mi 1:05:00 3:37
3/8/2013 Bike
Lifefitness
 Easy 17.6 mi 1:05:00 3:42
4/2/2013 Bike
Lifefitness
 Easy 17.3 mi 1:05:00 3:46
3/26/2013 Bike
Lifefitness
 Easy 17.3 mi 1:05:00 3:46
3/19/2010 Run
6 mile out and back
 Long 17.3 mi 2:10:37 7:35
3/4/2013 Bike
Lifefitness
 Easy 17.2 mi 1:05:00 3:47
3/5/2023 Bike
Lifefitness
 Easy 17.0 mi 1:05:00 3:50
8/1/2020 Run
Lamplighter
 Easy 17.0 mi 2:17:20 8:05
3/26/2016 Run
Lamplighter
 Easy 17.0 mi 2:27:36 8:41
1/2/2013 Bike
Lifefitness
 Easy 17.0 mi 1:05:00 3:50
12/13/2012 Bike
Lifefitness
 Easy 17.0 mi 1:00:00 3:32
4/2/2010 Run
Lamplighter
 Easy 17.0 mi 2:14:35 7:55
2/14/2009 Run
Treadmill
 Long 17.0 mi 2:23:00 8:25
3/10/2023 Bike
Lifefitness
 Easy 16.5 mi 1:05:00 3:57
3/9/2023 Bike
Lifefitness
 Easy 16.5 mi 1:05:00 3:57
4/1/2013 Bike
Lifefitness
 Easy 16.5 mi 1:05:00 3:57
2/5/2013 Bike
Lifefitness
 Easy 16.5 mi 1:05:00 3:57
2/1/2013 Bike
Lifefitness
 Easy 16.5 mi 1:05:00 3:57
2/12/2013 Bike
Lifefitness
 Easy 16.4 mi 1:05:00 3:58
1/20/2013 Bike
Lifefitness
 Easy 16.4 mi 1:05:00 3:58
3/7/2013 Bike
Lifefitness
 Easy 16.3 mi 1:05:00 4:00
3/16/2013 Bike
Lifefitness
 Easy 16.1 mi 1:05:00 4:03
1/29/2013 Bike
Lifefitness
 Easy 16.1 mi 1:05:00 4:03
1/19/2013 Bike
Lifefitness
 Easy 16.1 mi 1:05:00 4:03
7/25/2020 Run
13 mile GE Road Loop back down Towanda Barnes
 Easy 16.0 mi 2:04:39 7:47
8/29/2020 Run
Lamplighter
 Easy 16.0 mi 2:17:37 8:37
3/5/2013 Bike
Lifefitness
 Easy 16.0 mi 1:05:00 4:04
2/18/2013 Bike
Lifefitness
 Easy 16.0 mi 1:05:00 4:04
1/31/2013 Bike
Lifefitness
 Easy 16.0 mi 1:05:00 4:04
1/28/2013 Bike
Lifefitness
 Easy 16.0 mi 1:05:00 4:04
1/17/2013 Bike
Lifefitness
 Easy 16.0 mi 1:05:00 4:04
1/11/2013 Bike
Lifefitness
 Easy 16.0 mi 1:05:00 4:04
12/24/2012 Bike
Lifefitness
 Easy 16.0 mi 1:05:00 4:04
12/10/2012 Bike
Lifefitness
 Easy 16.0 mi 1:20:00 5:00
1/25/2013 Bike
Lifefitness
 Easy 15.9 mi 1:05:00 4:06
2/24/2013 Bike
Lifefitness
 Easy 15.7 mi 1:05:00 4:09
12/17/2012 Bike
Lifefitness
 Easy 15.5 mi 1:10:00 4:31
2/27/2013 Bike
Lifefitness
 Easy 15.4 mi 1:05:00 4:14
2/26/2013 Bike
Lifefitness
 Easy 15.4 mi 1:05:00 4:14
3/12/2013 Bike
Lifefitness
 Easy 15.3 mi 1:05:00 4:15
2/23/2013 Bike
Lifefitness
 Easy 15.3 mi 1:05:00 4:15
2/8/2013 Bike
Lifefitness
 Easy 15.3 mi 1:05:00 4:15
1/22/2013 Bike
Lifefitness
 Easy 15.3 mi 1:05:00 4:15
3/5/2010 Run
6 mile out and back
 Long 15.3 mi 1:58:05 7:45
1/15/2013 Bike
Lifefitness
 Easy 15.1 mi 1:05:00 4:19
1/10/2013 Bike
Lifefitness
 Easy 15.1 mi 1:05:00 4:19
10/10/2020 Run
13 mile GE Road Loop back down Towanda Barnes
 Easy 15.0 mi 1:57:00 7:48
7/18/2020 Run
13 mile GE Road Loop back down Towanda Barnes
 Easy 15.0 mi 2:03:19 8:14
3/14/2013 Bike
Lifefitness
 Easy 15.0 mi 1:05:00 4:20
3/1/2013 Bike
Lifefitness
 Easy 15.0 mi 1:05:00 4:20
2/22/2013 Bike
Lifefitness
 Easy 15.0 mi 1:05:00 4:20
2/20/2013 Bike
Lifefitness
 Easy 15.0 mi 1:05:00 4:20
2/19/2013 Bike
Lifefitness
 Easy 15.0 mi 1:05:00 4:20
2/15/2013 Bike
Lifefitness
 Easy 15.0 mi 1:05:00 4:20
2/14/2013 Bike
Lifefitness
 Easy 15.0 mi 1:05:00 4:20
2/13/2013 Bike
Lifefitness
 Easy 15.0 mi 1:05:00 4:20
1/18/2013 Bike
Lifefitness
 Easy 15.0 mi 1:05:00 4:20
12/20/2012 Bike
Lifefitness
 Easy 15.0 mi 1:15:00 5:00
4/30/2010 Run
Lamplighter
 Long 15.0 mi 1:56:04 7:45
3/28/2009 Run
Lamplighter
 Long 15.0 mi 1:52:54 7:32
1/31/2009 Run
Treadmill
 Long 15.0 mi 2:06:17 8:26
1/4/2013 Bike
Lifefitness
 Easy 14.5 mi 1:00:00 4:09
3/18/2016 Run
Out and back 14.5 miles
 Easy 14.4 mi 2:04:43 8:42
12/11/2021 Bike
Lifefitness
 Easy 14.2 mi 45:00 3:11
4/9/2016 Run
16 mile to GE and up Airport
 Easy 14.0 mi 2:03:45 8:51
12/11/2012 Bike
Lifefitness
 Easy 14.0 mi 1:00:00 4:18
3/17/2012 Run
Run with David
 Easy 14.0 mi 2:00:45 8:38
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