| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/28/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
 |
| 12/26/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/17/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/16/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/2/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/22/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:45:00 |
15:00 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/12/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/3/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
9.0 mi |
2:15:00 |
15:00 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/31/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/28/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/25/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:14:00 |
14:48 |
|
| 12/24/2021 |
Run |
Treadmill |
Easy |
6.1 mi |
1:30:00 |
14:46 |
|
| 2/19/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:28:00 |
14:40 |
|
| 1/10/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
58:30 |
14:38 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:57:00 |
14:38 |
|
| 1/1/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:57:00 |
14:38 |
|
| 12/30/2021 |
Run |
Treadmill |
Easy |
8.3 mi |
2:00:00 |
14:33 |
|
| 2/20/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 1/6/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 12/12/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 12/7/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 12/6/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 1/16/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:56:00 |
14:30 |
|
| 12/27/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:55:00 |
14:23 |
|
| 12/18/2021 |
Run |
Treadmill |
Easy |
4.3 mi |
1:01:00 |
14:22 |
|
| 12/4/2021 |
Run |
Treadmill |
Easy |
4.3 mi |
1:01:00 |
14:22 |
|
| 2/26/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 12/11/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 12/10/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 12/9/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 2/21/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:25:44 |
14:18 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 1/31/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:39:00 |
14:09 |
|
| 1/15/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
| 1/14/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:24:39 |
14:07 |
|
| 3/8/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 3/7/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 1/8/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 1/6/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 12/3/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:49:00 |
13:38 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:49:00 |
13:38 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:02 |
13:37 |
|
| 3/22/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 1/30/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:48:45 |
13:36 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:48:00 |
13:30 |
|
| 1/13/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:20:10 |
13:22 |
|
| 3/19/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:33:22 |
13:21 |
|
| 3/5/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:41 |
13:21 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 12/31/2021 |
Run |
Treadmill |
Easy |
9.0 mi |
1:58:00 |
13:07 |
|
| 1/20/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:44:30 |
13:04 |
|
| 3/10/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 2/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 1/22/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:43:30 |
12:57 |
|
| 1/18/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:43:30 |
12:57 |
|
| 3/4/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
51:36 |
12:54 |
|
| 2/28/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
50:50 |
12:43 |
|
| 3/1/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/3/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/25/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 5/26/2018 |
Run |
5 miles with David |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/30/2019 |
Run |
Franklin TN David |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/5/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/21/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/3/2016 |
Run |
Mark and David |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 3/7/2009 |
Run |
Opss missed my turn |
Long |
22.0 mi |
3:32:00 |
9:40 |
|
| 7/29/2019 |
Run |
Franklin TN David |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/16/2015 |
Run |
Mark and David |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:42:30 |
9:20 |
|
| 1/5/2019 |
Run |
David's house 4.44 Miles |
Easy |
4.4 mi |
41:16 |
9:18 |
|
| 8/4/2014 |
Run |
Ozarks |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 7/22/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/19/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 3/5/2016 |
Run |
10 mile to GE Road |
Easy |
10.1 mi |
1:32:38 |
9:09 |
|
| 4/11/2009 |
Run |
Champaign Marathon |
Race |
26.2 mi |
3:57:35 |
9:05 |
|
| 4/12/2021 |
Run |
Lamplighter |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/15/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/29/2019 |
Run |
3 with David |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/25/2017 |
Run |
5 miles with David |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/26/2014 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/26/2014 |
Run |
Mark and David |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/22/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/19/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|